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Мостик относится к категории базовых упражнений, поскольку здесь приводятся в движение тазобедренные, коленные 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индивидуальный тренер,личный диетолог Мини группы! 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Во время тренировок на этом агрегате работает большое количество мышц, что 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https://vk.com/paveldukhonin https://zen.yandex.ru/paveldukhonin https://bastyon.com/paveldukhonin .……. Канал на ютубе...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765563589948010-6272015148428937835-balancer-l7leveler-kubr-yp-sas-17-BAL","isAdultDoc":false,"relatedParams":{"text":"Когда пришел на тренировку в хорошем настроении! 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Тренировочные будни…Канал-персональный тренер. 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на ютубе: / @paveldukhonin .….…. 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Канал - Персональный тренер по фитнесу. Тюмень. Спорт в Тюмени. Зож.» от автора Персональный тренер по фитнесу-инструктор 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Духонин - жим на прямой скамье. Канал - Персональный тренер по фитнесу. Тюмень. Спорт в Тюмени. Зож. — Видео от Персональный тренер по фитнесу-инструктор Тюмень","promo":"pumpkin","related_orig_text":"Персональный тренер Тюмень.спорт","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный тренер 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груди! Мы с Маришкой качаем грудь! Персональный тренер по фитнесу-инструктор - Павел Духонин. 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Жим ногами 300 кг. Павел Духонин и Дмитрий Мальцев. 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Тюмень.спорт.» от автора Персональный тренер по фитнесу-инструктор Тюмень.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765563589948010-6272015148428937835-balancer-l7leveler-kubr-yp-sas-17-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировка в мини-группе. Персональный тренер по фитнесу и бодибилдингу - инструктор. 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Персональный тренер по фитнесу - Павел Духонин. Спорт. 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Канал - "Персональный тренер Тюмень" .Спорт. Фитнес - тренинг в Тюмени .» от автора Павел Духонин.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHAAAAgIDAQEAAAAAAAAAAAAABgcABQEECAMC/8QAORAAAQMDAwIFAgMHAwUBAAAAAQIDBAAFEQYSIQcxEyJBUWEUcQhCgRUjMlKRodEWJLEzQ5Lh8PH/xAAbAQACAwEBAQAAAAAAAAAAAAADBQAEBgECB//EAC4RAAEEAQMCBQIGAwAAAAAAAAEAAgMRBAUSITFBBhNRYZFxoRQigbHB4RYj0f/aAAwDAQACEQMRAD8A4yqV1Tpr8L1pmXJUe6TNQxm2+FkIaSpR9kZQQfnnit/VX4R7azFdl6dvl3f8FsrVFlNt+KoDvsKRhR+OKS5HiLTcfIGNJKA/05RRA8iwFyPUrozR34drfqRhb8O7yg2DgKedbZ3H1A3J5I+K1tXfh7b0wU/td66xUOZDS1FpSVkexSDTJmXA8014J+q4InXS58qUy3+nEVL5bbfluDjaUqQrOfsK2rN0207OniHM1MuzqVkb5jXkBHpuSOPvXsTMJq0f8FNs31wlVUrpRH4WnpVs+vsusLXeEYyUx3QCP1KcZ/UUCah6RPWJ5TdxTc2gnusoTs7/AMw4r15gQ247j3HylNUp2dOuiDes7qiDDuT7CFKUnx3NuwKAzgkD5H9RW9rnoNE0ldjbLldJiHtoUDhBBSexGB24NQPB5XTjPBrj5SFqU6I3R+zSC2lm/PrUvunCBtOe3NFGufw5WzSUSC/cNQSXkzW97S2fDKfkdvTNeg4HovDoXN6kfK5vqU3Z3TDT0dJIvsngZ8ymxUuHSWBF+mxdpC/qMeHhKeR4QdUoe4CTzQ3TNb1XtuM93SvlKPFSmdbOmTE1hDolyUJKAtZwk7cpSoJ7cqwocfIqV4GVGUR2DK00a+V2xp26P6Y0MmdeWkIUzGDinS6pxOVHKQo4zySOBRlbrwzJ09Evah4LbjCXiCewI+aXHTbUMHVWkrTbFLZW9HbSi4sPEDKWv4T5u4Pl/pVR1s17FbjJ0xZ5rBWpSVTHkLHhsoTyEbuwJxz7Yr4BkYc+bmuh2ESF5JPoE8GI4zeWT7IkRf8AS1sfeaD0XC3CW0oKSNqlK4TzjuCSP8159SoFtvmi325igVQB9TCd3cgc7kZ9Uken29q5oiXBly4SHJ0Z+c295EyD3SrJUefy9++PYUSWu6XOJHU1a7uVR93MORlWE+6Qe5+E1q/8YdjSRzQSneDZvutJH4eZIyw/kdVb3961sT7LboMVwSPq46pLnJThTaSE47A85yMHmtO+W+CxdZN0uKFvRlXBTSmAvakp2+hz5fuAaqrjqVmPqENeO26+06k5lxxtBSO+4bVpAwBg57V73C8uXq3rShtv98ovAeEpSMkbSoLAOB3/AM1sxI9jg49laOmRvhez15RA1pjSbcGRMhyJcKW8pCo6ol1DUmOMDcFtpSA4CckEcgYzWhJi61TbnnGL8btbUqykTkp3ufZfBVx8mq62W56JH+pUhsNFSlNqS0ClwpKQADjHIyeDntV3dYcS9aTamyv9rOytLSVPpSGAgYH7opJKQEjkK5Cs+lWX5MvFGrWTGPE15ZVm15Wa6tQrAbfP01ObbkuplIftb3mCtpGdpAzwTkA+2e1eCbtGhXZu5W67xrk8U+G5BvsZSVYIxghfBHsQeKJNJauisWu3W59h9Ep9sZWjepsEJQCrOeN2CO3rzQhqy4WqXcborapzYpoHAyCSpX+f7VQg12fzvKdHx6/rSKNKZkzOa3hXiorDLqESphtV0WovDe3ugBlQ3JCVJClDHbJz84qzdvtxhWt6Be4Ma4GYykQpDqtwZIOQtpSQQT34z9/Wq+TerJObEj9kMqhxIjrG9o5yteNi1DjONpHHHYGrjQly0Rbrq61e3JT0JxQDjbGPCzsGQtGORnPIORwOafx57XflpLc7R5MZvmOQRq+2yo6mUzFSUpksF1iUlJcZezjBGxPAzkEdwePuMXC6SrrdkNxVp+ntdvKXnUEjK1toaKcHn3Hb3p+3C5dJpTrFoZmPiAuQpTrklAKIagnHlTjnfwkkdgM/NJi5QbBAlXhyyzEy4T00NxHjjc41uU4VfbCE/bPNSZ/Cr6ewPko9Byq2ItwWpy2xHg06+6o4QFF1R4SlCQAe+Bz6D71KevTKxaLVpy3PQ9WM6euy4yDNceWkPq3DKvDUSNiT7jk8Z+ZXY2Db0VeXI3SEpLaHvFpk36Nbn2WEsyV+GtbKlbkjvkknsCM89hmrvU6LJbrssJjuyrU5FJZdjSSlaX/QKCiUkevABOfignTUO3w4sKW206ZC5KUvKUvcPDKigjGOMpPbnPFYuki2osD7zDDZuSnVIc3pUQW8kAAHjsBQotKeeT1WjzNdxhkB8bOPrySqmfKfTsZLobbUysPBScHxC5nKT7Y4z8Vd3G8sGIicymAhWAgxWXiTwB5ueQeCfWtbSkDwWDIlPvOSHVoKUPJGUJ9EgHhST6j35rd0lYV3J+73iVHhpjxnQhQlJKUJKsngDGMAD7ZoWRi7SGEi/wBk303UTI12QGuaLv13XwvZUyLJjxVXSMy826kKbS8obsewUOR+vFNfSeoOndtsUVQLkJyO2iO6mYjjJ4BStJ8xJ9do9KR2qmrc84/KtsdpDTbSG1LYbKG9wJJIB5JPz7U119M5h0vZ3NRWhdvbeZbejXB0gsuLXyGnR/21cpxvwD2znANNkJ3EDkJlrE0D8dpyPyuPTmufcK1laVbn3y6XGHd37NZIcMuPy1JCvEd3HG4A4I2jOe/agS56ogQpjtsud0hzDadrrbkYqClNOgrJGeCkEp8p7Fz4NWC4cp3Ts3p1Lu70GYyt5ptGNv1CikeGQrOTtTjKCAcZIzg4VfSKVEuLUjQzWmBdtS3aX4MNxXhhClccOOK8yUp2qOE8Kyc0ZmMKLqsjt/KyuRq0sDGtIDgel9q9+qMbKgOaJ+tcet8r6Q+O2uLOS8tiI7uKWnQCClwYwR/FjFVU6bbWYyEQbkJokJDsmOhtZVFWFHDZWoYXwQoEHucEDGasbMxPsmrrrpy/W+3WxT0tNrkRoKAEbV+dt1J/Nj+Y/Aqtvmnzb9Ox55Q4jdJcaKcgDKDt7exw4P8AxrsnlslojqeFd0xsj4N2+j9yOUVaNacvt9cj+K9LZQ4lDqSgod2FQBykcJ2k5Px7UTa6a0boq2pTLi3a5XKWC3FitSVIDKSeHFrKThOR27nn0oZ6YuMWrU/1rT0GAJCi0+7IjvvrSgBJKgQQkbiMeuDj0op6w2O23iUu82u4PSICWAva25lKjzknPI5AyOP4eQaM7y9293H0QMnGlyGtx2m66Wf3KRTEa4XuROt8K5MMS1qUUNPySPESMAIAPqfT/wBV8yJjxhM27/pojpI3FXnUpSQlRJPrkUZwkwY70dakNqXlS1Fval1eDgrKuTu9ifbjil3LdHjOpCirK8BWP4uSf74on4kSGm9kFujPxmOLyDfHHrfKt71qCY6mE42l6EhaQ2ckrThI2kjHI+3IqVWRLdNlzmlMwHpLKkbVeG5gDOc5zwO/3qUZr21yUlycGUSuDGmvondBtMMzA03DK0JXlIccJGfsMCrPqPc49khxbJGtsZmQWUPOqbjBPfhOFYyT/wDlXdjssJbDUpTviuBWVqU5lKR9h/8AH0r56yWSZe7THutqbTM/ZzSvHQhJDobBBCgkjKkpwTxnGaUZWrtj/wBb5KcVp8HHwmZTQ9or+eyWsuJMTb13G5khxnytI3clRPG4/HPA9qtL/pic10MtN6RJfbXIkPXGTG/I6lxQS2o/KUJHf0Jrw1+pb/0dpjn99Kd8oH8yjsT/AMk0XfiBUzD0JDstuurUZphyOzsW4EqUynggDPI4BIHfFe4Wh1hOsqR0ZikA5voPT6ILeftjjum1MMsJiuzIgLAxgjcN2R689ye9dNdXdbNaV0DKueqI8Z+3q3RpENSd5fbWCnj05OK4Hst0kt3+QtLhWIi0OspPoUqBx9q7X1/q7RybFHk6ksUKf4KQ9uuISWG1YzkpJO7B7AijMb5Tq9aWd1SV+YxryOhcPgpG9D576W4+vNRw3XWo6XmI7k5QKPAwkJUlShnCeUhXrkgH0of1XN6aaChzb5pEXN7VVyDyIwdlJSi3pcJClISgA/wEpBUc+bjnkDnVfqq7rnUgisxkJs7braWEcoCwknkpBAwRwE/lA9yaq3JugpUSVGuWlZcZ5jyqnwJy04UTwVIWFpIz6Db96vNDg+3d+yT+V52PbCLBrk1+/C3NE3y76nuMmRMlvSLtJubDviLWAgcbBx6YwkewAo+6hlUTWtzt7C2WoTUQ+KZCi82PFUCVpGSMkkEFOO5pY2CyQm1uTrHdvqWQ2VLbcRtdTjnjbkH+1FFgecVIU4CHm1p/3DzgwsJznlWSDS/JLXSEtWv0nFljgYZByAR63ZvqEa9JYNlmlqI/pyx3JtDwacuBcU2+keigOc8D1x8Hg03tR/6ftNouUi9TIcPxEhlkPEecn0A+B3od6EQI9zu8YosMyKzJUXApcfLbiUjyq3DOMg8A9/Slp+JWTLc6yXuNLWoswloYiIUchLexJyPuSST/AIpvpWm/jnbXmgFm/EGsjTnHyRZK8Lm3ZLhPnRbPLalOeA4mMcbUbsYzv/l74JOPtS0ctk9MrwVRXQ54rjYTt825JCSMfBNXlyZNou7sePKUJcRWx0jGUOY8ycpJChz6HBBokhvtzmrPLcQPGOUKUe57D/gCu6tpjMBjZoTuY7j3v+1W0HXcrU5zj5PVvP8ASLLHpvZa0P8A07aGmwlrJ43HHPb+9SrHVOqGLDou1xA2pL+9a9yhlKs9uPWpSCOCaWzGwuA9AnGXrkONIWSGigG6agnXbT1ps5W5Ft7ZcLqW1qSh1wHyo355CU84z+aiPpNe5emNawrSZe+JJeDQbLu8AkHBHfjPH6kUo2Z9udtEgOXGIlbTiFNIW4M5VwSAeOMDnuPtV90/u9lTri3z596gxoNrKnypx4J8VYB2oSPXmuZmKyXAkY5l2D25v/qxetQSHXCYnGrBBviqTGl2d/UfWiTZoM5VtEB9x1MhpvepptsAjaP5sr+wrY6paf05p7Rc52GhyZc3QELny3y6+rKgDyeE/YAUGWjXVms/UObf1Xdh1DyXVFbLuSStIOBj5GKqte9RP26lUdUuIiM4kKCUOpWs8/mI7H4HNcwopGY7WuBuhfwvp7pmksuUUAO4WyxpG0G2uOx4zYuLkVO9wKJwvAOO+AT6j59KqOrlh1Xc7VYLt4L81hVvQHGmVFxTSgThSkjsSjac/oa2JusreiyJFpkRUKQEo8BT4QoJ9cH3+aYGkNb6DvUCAu/XhMRKU+E5HelpbUgpTgHgZ28DnJzmmeHG/dvckHiHLiEIghrnkkVX2+65xgW2fHuMcyoUlhPiDlxopHvjkUbx7KGbTfY0tTHj3Da40G3AshATvQcdxyce9X2vbvYrpJiwYOoLb9JGeWpx0uFQIAKU7PU8Z/tVPZEaeVcX5CL3BMhadqnpkoMox7JABP6miZEh3cX8e6DouMwwgyloFm7IHBFdOqpenrao8K4y9+xbbjSEkHuTnI/pTU0vo5yZcIikyGDBISp9lSCFLOc4yO/68c0q5a7dCZlW2HcIygp5S1Hx0rSpW0pBSscEc/FPDp1q7RybNCM7UFpgPttIbUh2UncCkbe/zjPr3oEjC9+8ApjHlDDw2424cWbB9109o9iNZNKsz3EL8qdqkhGFf2rkzr7ebPftYynmFMiUyNjjil4K8E+Xt6e598U2+ovWnSX+lkWyDqu1yXW2iMMyELIVg42kHBGccGuTrdNgSZgRKuUdAWFrccW4BkgEnk9yTwPcmtNo7I2uMr3bdqwGpzPe0sDdxd9laRbbmIJyt8eO4otgq2qy4MceXtkHgn2ohhOJbiwgkhCULJGfagdy7REsKZanN+GoglBXxn3x71cRr7bEtMIVcIvkOFfvfk1W8SOkle0Ndub6DsmnhR8MUb3ObtffU9x+qPOoNvFw0aqe0+gLgLS4WysZU2TtOB8Eg/1qUt2NTtuXKWl+6KajOBQWWXQC5wdqc/y9hgVKNo802Nj7Q0cm+TSo64zEyMsu3m/YWEudxqBRFfNSqaGs5NTNYqVFFnNTNYqVFFndUzisVKiizk1nccV81KiizuNTd7VipUUWc1M1ipUUWc1KxUqKL//Z","isBase64Poster":true},"target":"_blank","position":"27","reqid":"1765563589948010-6272015148428937835-balancer-l7leveler-kubr-yp-sas-17-BAL","isAdultDoc":false,"relatedParams":{"text":"Павел Духонин и Дмитрий Мальцев. 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тренер по фитнесу.Твой личный тренер. 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Работаем… Ягодичный мостик. Персональный тренер по фитнесу - Павел Духонин. Тюмень. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Это наша обычная тренировка! Персональный тренер по фитнесу - Павел Духонин. Тюмень | OK.RU","promo":"pumpkin","related_orig_text":"Персональный тренер Тюмень.спорт","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Персональный тренер Тюмень.спорт\",\"url\":\"http:\\/\\/ok.ru\\/video\\/10236889401903\",\"src\":\"serp\",\"rvb\":\"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_9Ix8gT3lyLQIAY4IIEACAACKAsmVe9DE_xTYDiIkV7_FcUBlySc9Y7w0J8XhCDwrwZmoyUBq1KKR9PtvxzCPOltlEZPSdTB8YjJbwMMEdKg_CDw8aDz8TGIIEJAGABCsqiwEQARp4gfgJDwEAAAD6CwD7_QMAAQYC8vX2__4AC_zy-PgBAAAM8vL9AwEAAP0C-wYBAAAA9v4T-vr_AQDz9PoHAQAAAAgEDwz_AAAA9Pj48AAAAADx7Qr9AgAAAAIIAfz_AAAABxr7__8AAAD7_wX3AAAAACEA9wQBAQAAIAAtygDROzgTQAlITlACKnMQABpg9xwAE_wU89QO-PLG_A0d7-kJBv__5gAJ8QA-F-TxNAIVDgTzAAD69QHTAAAACAv7EwkA-zIh6g0oACn_-AAc--V_9QL1Gf3__Owh4vDy6_3yH_MVAOTmGwEP6vf87w0fIAAtD1GHOzgTQAlIb1ACKq8GEAwaoAYAAEDBAABYwgAA-EEAAFBCAACAvwAAZEIAADBBAAD4wQAAnEIAAPDBAADQwQAAgEAAAEDCAACAQQAAAMAAALjBAACAPwAAwMAAADhCAADwwQAAYEEAAMjBAAAMQgAAQEAAAAzCAAA0QgAAcEEAANDBAAD-QgAAwEAAAFxCAAAAQgAAJEIAAKhCAADgQAAAUMEAAGRCAABQQgAAVMIAAMDAAACOwgAAMEEAAJBBAAAQQQAA4EEAAMjBAAAAwgAAUMEAAIDAAAAAwAAAcEEAADBCAACawgAAoEEAACDCAAAAQgAAgMEAAIRCAABAwAAABMIAAADAAACoQQAAgkIAACDCAAA4QgAAWEIAANBBAACAvwAAjMIAAChCAAAwQgAAlEIAAOBAAABwQgAA-EEAABjCAADIwQAAqMEAAHDBAABIwgAAMMEAALjBAADQwQAAYEIAAADCAABgQgAA4MEAAIjCAACOQgAAUEIAABTCAAAgwQAAikIAABDBAAA4wgAA8MEAALBBAACwQQAAykIAAJDBAAAQwQAAqMEAAGTCAAC4QQAAFMIAAAhCAACAPwAAqMEAAADAAAAgQQAAYEEAAHBBAADAwQAA2EEAAGhCAACgwAAArkIAAHjCAAAAAAAAlsIAAKBCAAAIQgAAAEAAADTCAABgQQAAgL8AAIDAAAAgwQAAgL8AAPjBAAAAwQAABMIAAJDBAABAwQAACEIAAPhBAAAAQgAA-MEAAMDAAACwwQAAgD8AAODBAABgwQAAYEIAABxCAACmQgAAAAAAAIDAAABMQgAAAEEAABjCAACgQAAAAMAAADjCAABgQgAAmEEAAIzCAABwwQAAMEEAAJhBAADwQQAAIEEAALDCAACYwQAAEMEAAIjCAAAEQgAAQMEAAMpCAABAwQAATMIAAEjCAACgQAAAsEEAADzCAAAAQAAAQMAAAFDCAACAwAAAUMEAAJhBAAAswgAAuMEAAADDAAAcQgAAEMEAABjCAACYQgAAUMIAAMjBAAC4wQAAIMEAANhBAAAQQQAAHMIAAHDBAAA8wgAA0MEAADBBAABAQCAAOBNACUh1UAEqjwIQABqAAgAAqD0AALI-AABkPgAAQLwAABC9AABEPgAAQDwAAA2_AAC-vgAA6D0AAFw-AACgvAAAbD4AAOA8AAC4PQAAQLwAAAS-AACAOwAAXD4AAF0_AAB3PwAAAT8AAIg9AACoPQAAiD0AAIY-AACovQAAcL0AAHA9AAAVPwAAiD0AANY-AACOvgAA0j4AAOi9AAAwvQAAXL4AAAS-AACmvgAAHL4AAKK-AAA8PgAAVL4AAFS-AAAHvwAADL4AANq-AAAQvQAADL4AADS-AABEPgAA2L0AAOo-AACKPgAAiD0AAFC9AAB_PwAAtr4AALg9AAAMPgAAor4AAEC8AACYPQAA1j4gADgTQAlIfFABKo8CEAEagAIAABy-AAAcvgAAPL4AAE-_AADovQAAqD0AAI4-AACGvgAAEL0AAHA9AAAQPQAAor4AAOi9AABEvgAAQLwAAIC7AAAkPgAAJT8AADC9AACmPgAAHL4AAMi9AAAQvQAAUD0AAAQ-AABwPQAAQDwAADA9AADIPQAAML0AAFA9AAD4PQAAJL4AAAy-AABAvAAAuL0AADA9AAD4PQAAXL4AAAy-AAB0PgAAED0AAOC8AAAQvQAAFL4AAEC8AAB_vwAAUL0AALg9AAD4PQAAJD4AAES-AABEvgAAED0AAOC8AABQPQAAgDsAANY-AABwvQAAMD0AAII-AAC4vQAAoLwAAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/10236889401903","parent-reqid":"1765563589948010-6272015148428937835-balancer-l7leveler-kubr-yp-sas-17-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["14089405334121822161"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"5318891657872250010":{"videoId":"5318891657872250010","docid":"34-6-6-Z0874BFD09C893A11","description":"Смотрите онлайн «Павел Духонин и Михаил Архангелов в фильме - " Железный Мир ". Канал Персональный тренер по фитнесу в Тюмени. Спорт. Тюмень.» от автора Записки 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