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От этого становится дряблой кожа, скапливается жир, возникает целлюлит. Также отложение жира связано с гормональными процессами 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Исходное положение - лечь на живот, вытянуть руки вперед ладонями вниз. Ноги и руки расположены на ширине 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Эти мышцы участвуют в поворотах тела в талии и выпрямлении при наклонах стоя. Сильные косые мышцы предотвращают травмы при наклонах вперед 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[Комплекс упражнений] • Как исправить сколиоз. 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Стаж личных тренировок — 10 лет. Опыт работы фитнес-тренером 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Тренировка спины-тяга горизонтального...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765558363046130-8166520970751686604-balancer-l7leveler-kubr-yp-kl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Стаж личных тренировок — 4 года. Опыт работы фитнес-тренером — 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"Карманный диетолог" широко используют профессионалы в области питания и фитнеса. Так, тренер Денис Попов пользуется приложением уже довольно давно. Сегодня он решил поделиться 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тренировке познакомила Наташу с функциональными упражнениями. В первую очередь, оценить плюсы такого типа тренинга смогут новички, пожилые люди и люди, проходящие реабилитацию после различных...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"29","reqid":"1765558363046130-8166520970751686604-balancer-l7leveler-kubr-yp-klg-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Приседания 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Искаш да бъде трайно и максимално приятно? На диетолог ли да се довериш или на фитнес инструктор? Гледай цялото видео и ще разбереш!Готов...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765558363046130-8166520970751686604-balancer-l7leveler-kubr-yp-klg-128-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес 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онлайн «Упражнение "Скручивания в ТRX".» от автора Персональный фитнес тренер и диетолог Москва. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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