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автора «@marina.trener Йога. Растяжка. Осанка. Стретчинг. Пилатес. Тренер Марина Кузнецова» в Дзене 🎦: Упражнения при болях в пояснице, крестце - если у вас сидячий образ жизни. Йога.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765566044620799-16291453900557797273-balancer-l7leveler-kubr-yp-klg-87-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения при болях в пояснице. 3 минуты. 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онлайн «Видео от Пилатес, растяжка, здоровая спина. Белград» от автора Пилатес, растяжка, здоровая спина. Белград. Хорошее качество видео без регистрации в бесплатном 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Вы добрались до 28-го дня 28-дневного челленджа Pilates Bar! Эта 40-минутная тренировка на всё тело сочетает в себе силу, подвижность и осознанный контроль, обеспечивая мощный...","preview":{"posterSrc":"data:image/png;base64,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на пилатес-баре | День 28, финал | Силовые упражнения и растяжка всего тела (40 мин)","promo":"pumpkin","related_orig_text":"Пилатес, растяжка, здоровое движение. 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онлайн Видео от Пилатес, растяжка, здоровое движение... 14 с. Видео от 22 июля 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,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автора «Rilates» в Дзене 🎦: ЭТА 30 Минутная Тренировка ПО Пилатесу ДЛЯ Гибкости НЕ Только Отлично Проработает ВСЕ Группы МЫШЦ, НО И Успокоит, Расслабит ИХ. 😍 Благодаря упражнениям 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приведём упражнения для растяжки сверху вниз: шея, плечи и руки, грудь и спина, пресс, ягодицы, бёдра, голени. Упражнения для растяжки шеи 1. Наклон головы назад и вбок Откиньте голову 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