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автора «YOGA work - йога для начинающих» в Дзене 🎦: Мы предлагаем вам практику, объединяющую элементы йоги и пилатеса, направленную на развитие гибкости и укрепление тела. 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Онлайн-Курсы со мной: https://taplink.cc/linasemina 💖 Телеграм: https://t.me/yogalinaru Приятные упражнения для спины, шеи и плеч - йога для новичков с элементами пилатес. Релаксация 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автора «@marina.trener Йога. 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Тренер Марина Кузнецова» в Дзене 🎦: Упражнение Русалка - это уникальное упражнение, чтобы сбросить вес и подтянуть все тело...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765591840084062-11994654114474218276-balancer-l7leveler-kubr-yp-klg-6-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение Русалка от фартука на животе, для спины и ягодиц. 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всем привет! Меня зовут Вика и я - сертифицированный преподаватель пилатеса. На прошлой неделе мы с вами работали с областью шеи и грудного отдела. Удалось ли снять напряжение с этих зон?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765591840084062-11994654114474218276-balancer-l7leveler-kubr-yp-klg-6-BAL","isAdultDoc":false,"relatedParams":{"text":"Улучши 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автора «@marina.trener Йога. Растяжка. Стретчинг. Пилатес. Тренер Марина Кузнецова» в Дзене 🎦: Как правильно делать йога асану "Собака мордой вниз. Растяжка. Пилатес. 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Домашняя тренировка 3 минуты. Йога. Растяжка. Пилатес. ЛФК. Фитнес | @marina.trener Йога. Растяжка. Стретчинг. Пилатес. 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эту разминку как полноценное занятие или как размирку перед силовой тренировкой, танцами. Выполняйте занятие в своем темпе, прислушиваясь к ощущениям и если нужно, уменьшая амплитуды.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"35","reqid":"1765591840084062-11994654114474218276-balancer-l7leveler-kubr-yp-klg-6-BAL","isAdultDoc":false,"relatedParams":{"text":"23 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онлайн «Изучаем йогу и пилатес: практика для начинающих для позвоночника (маленькие движения: перекаты)» от автора Василиса Михайлюта. Хорошее качество видео без регистрации в 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Мягкая тренировка,маленькие движения,пилатес,йога» от автора Василиса Михайлюта. 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Хорошее качество видео без регистрации в 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