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ужин уже не радует, а пугает? Кажется, что вы на верном пути к ЗОЖ, но что, если строгость к себе — ЭТО Ошибка? 🔥 Новое видео «ЗОЖ-психология. Только здоровая еда» 🔥 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Множество отчаянных людей каждый день ставит самые разнообразные эксперименты на своём здоровье. 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онлайн «Почему правильное питание не работает? Вырабатываем Здоровые привычки правильного питания и ЗОЖ» от автора Институт Нутрициологии при НАМО имени Бородина. Хорошее качество 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автора «Лена Лебедева "Трындеж про ЗОЖ"» в Дзене 🎦: Друзья! Рада приветствовать вас на своем канале. Меня зовут Лена, и я дипломированный нутрициолог и коуч по здоровому образу жизн...","preview":{"posterSrc":"data:image/png;base64,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С вами врач психотерапевт Белик Сергей Григорьевич. Решение вести здоровый образ жизни (ЗОЖ) - похвально и заслуживает всяческой поддержки. Однако даже к такому вполне...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAGwAAAQUBAQAAAAAAAAAAAAAABwAEBQYIAgP/xAA8EAABAwMDAgQDBgQDCQAAAAABAgMEAAURBhIhBzETFEFRImFxCBUygZGhFiNichdCUjM0Q1SCkrGywf/EABsBAAIDAQEBAAAAAAAAAAAAAAMEAgUGAQAH/8QAMhEAAQQBAwMBBAkFAAAAAAAAAQACAxEEBSExEkFRYQYTIvAUMjM0QnGBkaEVFsHR8f/aAAwDAQACEQMRAD8Azu4sgYAyTwBRw0kzEs1ocsb6GxIj2lxbTyuFNTcpeKkn0VhJb/agpYp0OHqG3S7g2p2IxIQ48hI5KQc0e9AM2S+afuGuGrnclwbVcHhcZKIqAGWERFPuObV7sqJw2kH/ADLHtmqWWKR5DWBfQNJzsTGZJNO+jwB38/t5Q61np5NyaevVnZSiW2CubEQMBwerrY/9k+nccdqHvBbJFaZsGmLRdWrXDtb0q33N1m0vT3HW0uhpm5Ic2BlRP+0QE4JUnBycCh/086f9PNWyX1R7vq+PAXeollilxiL4pkPIdWpSwCUhseGMY557UxBBK1tPVNrebgzze8xL35sIOyPwj+6oS7nEo/Si1/h7Gd6JXfXf3i+JsG6qYaibU7HIyHm2VOk98hboHHFcaU6aaY1ho9UmFqK5J1Ghtp6QDFT93xvEmIjpjrWfiL5S4HAAcEcUy1hVE6XZCOEfx59qcIPwUcLv0U0ym4pt2mr3fJEyYq72+A1MYaBfuNuUN6Mo/wCG6jfs9QpIBzmoDrl0ytvTVxEP7wnyZsuc/wCSbeQhIMBtKUh5eB+NbpWABxtQT610sK42QIWAnAr1bwHEkngV5oGUgUfvsX6Wt161vc7tcYiJX3VGb8ulaQpKHHFEb8HjISk49smoPIYLRGW80gm5MkwyHFQ0hB4T47SsH6ZxT6JfYUtRakwmGXV8AjhHyAx2/P8AWtydZLZBftJhOQWXY7qSFIdSFIP5H1rC3UvT8e03Z122IWIC1YCTzsPtn29s0GKeOZ5jcKIRpcaaCMTNdYKfORXWklwNnYO/IOPrivMVHaTuJXHejucraSFA55WjP4cVLuteE8tsZIB4+npXSC0lpUopA4dQXGBSrrbxSqCcZKaVfdcNFroZ1QsGkdAP6XvD8ry131AsXhhuMVhdtdgrYUrI9UuFCto5O2g+6c4+tWWxR0mzpe8NJwFKPHfBNTmyBjt6qU9I0d2rzOiDqoX5Rv0j1c6e2dVnuKrrcnpDjVihTY5tqx5RFtDgU9vzhwObk7UpGRnmmPQu66F09pGwzL/rRuFMmayTePKNwlPFpEdK2UodKVfygvxQsLUMYB4OCanoPRnSsm9RLGi4XcTY023xrq4pLIacEuMt5KmBjKdpSEnfnNN7H0x0Xeb5plcOZeYlju1vlzZS5YYL7AZdLIxtTtwV7ffg105Eo/D/ACis0XBcCTOQAL+ofBI79wLCgrvrXQlo0VdunPiKuLjdnusRN6j+IWnJbk8vtoS2MpUhXhtHxcnHbOM1CdPdcaI0joRTpn3h65vtsCbYCwtbDsxqa26ic24TsQQy2EYwFZq0q0Bpe1aekO6guMqHcHpd0iQXMNJjNLhD8L24biXFfCNuMEipW89N9Ix9WStMQ29Sedi21+ap99tjwXi3FDwS3tTuPxKSk/n60L6XLz0D905/bmn2W/SXd9+g1QNE3fF7KHvfVXRNt87O0teLjNuzIvtwtcg29ccMS7k83tSN2fiaaDhK+ASRjNV37RHUOxdRWnZMWfLkzIF9fNtL0VSN1teYbO3J7FDzasJPOFZq+WXpppByfY7XdLjcUXK9w4CmIbCGQ6w4/HcedecSoAlhso2nHPJyaC97DSYsllHhLAykLQBhWD3H1qL86VpAczn1RoPZTCyI5XwZJJYL3ZV88b+hCpMZkqCeKOv2VrTfZeoJqbXNRCjMKYflLOQVjKk7eCMjGTg5FCmyQPGWkY7mjt0VjSbJNkrR5pMeZFUy95bAc9wU543ZyPzpicExGlk8YhswUzcdIXzWL971Harwh5xExxlhqSkOIQyDhJwokJPHOBmhL1IsEaDHdsy7g1KlqSPEW0n4Eqz2HyFEuFe06ctV1s8Fd8TIk4fzcW0NFKQCBwn1x39aFElJU+qTJd3vPHPPOM9qpmvcHD0WjlhaGkHuha3DkWy+CO4lQycBRGAtJOMj5cUQZUTc4Fgd0JP7VS5SnpWoHXnVrWEL2oyfwpBwAKJwjZt7L39OP0q4c4ucL5pZ1jQwOri1XFMEelKpGQUJzkUqjSKJEN3e4+tXzSzXiaYbQMZUlwfqTVLdb4HHrT+1yZTcJCW33UpGcAKIA5oOZA7IYGtNbrQey2tw6LlPmmYXBzSNvzH+lrO3dQNGxtSR9QG8Oq+8rjan5UbyToXARFiLaXvOMLJWRjZnjmqvYtbaXtmhojMxt+4z4ljeg+QQtyOXFuXIPkB4JIThCEqzznt71nwzZ3/MPf8AeaY3C5T0bQJLoz/Wa70ZHkfz3Rf6joobXTJ+Hu38IIA2Hg15/Vae1xqrpxqCPci/dXHI8WbdZseEYb6Vzly2UKb2LAARsezu3Efh9QacX/qLp466e1PE6hTJTJtMqNBgiJKQYDy4aUBSCpO1O5xA5TjkgntWTV3Oftz5l0/9Rps/crhyoPv7B3UCcD86IIpSb2/lLHVMDpDAZCACAD0nYmzW21nkjftwtHaj6gR58o3KLfwq4uaHi2uRIlRXnH3ZXwh9CF8bXCN2XFZSQVDuaE8hW5tSQe4xU/D0q71F0rEvvTgIdvsGG2xfdOtuhL5WgbfNx0k/zEOAAqSOUrJ75qvW+xapRcm4Ny07qJpfiJS62m2Ol1Kc84SUjJxnAPGag/Ekc4OJR4PaTEgx3xRtd8QrevFDhWfQFq8eSjIyCa1N0s0uhTLa1tjGBUP076E2oWyNco+pL7F8VO8MXG1ojvJSO5UhRyPrXT/UiZpqCxZ9N21q8Xqe641bgo7QttKiEvKTkYBAyBnB5JOAafJDAAVjGtc+y1NeuvT2fb4ZuFii2VCVghSWI3hvqT6kq7HvWbZMG5My23ZjKkFRwygjk84zWuGXNQv6UtTWoJS5V5kuNImuqA2JK1ErCcAAJTnAwPT50P8AXWm0fxhCnS2iIrSnS4rb8LTaEbUZ+pKlH24qge5okPQNlqIg90I94fiWYbtDMDUqm3myhDjniIJHBB5/YmilF8v/AAhCc8NClrCiTjk/Eapd8R/GmuSIAWi2xxtQscEMpON+Pc//AEUUNG2JVug29p9oXCXJXstMJYH80qVhLjg/0Z4A43n+kHNg5/uK6ua4S2n6c/UpHCPZgPPz8gbnYIXX1YSSNnhnPtilRF6r2WXN0zMcmwm4t7s0kNTENtIQShQygkI+HIwpJI75RSqUMvvBfC9qmlPwZehnxAiwR8/kR5BBQOXGKgOPWo5M56MpTIQlQSogZqxfCGwP6qrMtOZ7n95qbDaTnjpSTkhwRw5hsq9QD2pm9vfQFrAGD6VxGcJSvPZSqkmm0+UA9zUwUqW+FGeCkpSFqKUlQCj7DPJrTPTbSVvvWonHURG0Wi1Rm40dheMOPOJJKyPX4AeT6nPes5ymwI/515x9RXy1TkuQbpKZKUhOA4cFI/ynnkfKuvDnNICdwc2PFjkY5u7qo+PP7rVeu9N6Ptt4gvOtNWyVbI7kptyEtTDrWOUhBbIwVYPB7jFDt/rf1ZbsinmdaymWHV4aSpplbgTnGN6kFWfnn0NVi26yavFolznpUeNcAylDqZckq8QJ4+Hccng++aHirghxxaGnCphpXB9/nioQBwFHsrDKydPOAGtALzfYX6G+f+LX/TGddEdJ5epr7e5L67w0p24zpLinJJjoUoBpCifhCu2B74GM5qrdOplwl37Uev1qixxbIxSylxO4Nbk/hSPUpQAkemVn3rjWk4WT7P2l7Y+stSlsxwprPcYKyD+xoYQr6tNjl27wlKDxUpCkKxgqA7+4ykfvXsbqlY9533IH5IGntxI86JmQQ1tWSdxdbX88lan6Waqv9+0kbvqOFEZDyy5EU0SCWRkblA8A/CogjuPbjI963akvN1ZkaWgrCG34qXZD4G5TaCeUe/OcfrUenqXdx03t0eFb7a0GozUchDigpHhlO5JHuQjH0Pzqkac1gzfOpD79/dRFhzpLfjNJUdpQnjbkc4x7c98UkwFry4jhWkTMfKySwgBrroD/AB+nHqnfT3TLOnLe5fbyRIMobYcNSdvmAkn4lc5DQPf/AFEbR/mIvHTKQ5ceqlnnXB4rUiUZT7ih2S0hSzx2AARwBwAABUZdLPqO4y3JqoyLgVADdAcQ8hKQMJSlKCSlIHAGBgV5WRti3quTlznz7PLRCcTESIxy+tQKS0rONqSkkE/P9UZJnvlD3+b8cLfY2n4uPgPgxyLII2+KurbtZ9Se/oAAPeHdU3fVE924OBDN8W63IWrsjxVbkKP9qwg/QGlVe9OO1KgslA+s21ZT6a9xBgk6BQFUDxxz6bIPSXlpb4xwajHACpTmBuJyaVKr9i+K5CarWr3x9KmAoiMkilSoxSA7riQoqiZOO9QVx/3n8hSpVJqC5eTXLDiTyOD+dPdJR25N5hMO5Lb0tppY90lYB/YmlSor/s0Bn2qMn2hJ0l7VEOCpeI7CFeGgdh2H/iqlbuEClSqOnfd2o+qfenfPZNt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Каждый сам делает свой выбор. Библиотека-филиал №6 предлагает видеоролик о ЗОЖ «Образ жизни – отличный...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQQDAQAAAAAAAAAAAAAABgAEBQcBAwgC/8QAQxAAAQMCBQEGAwQGBgsAAAAAAQIDBAURAAYSITETBxQiQVFhI3GBCBUykRYkobPB0TNCUqKx0kNEVWJjZXKCkpOy/8QAGwEAAwEBAQEBAAAAAAAAAAAABQYHBAMIAgH/xAA5EQABAwIEAwQGCgIDAAAAAAABAgMRBCEABRIxQVFhBiJxgQcTFHKxwRUyNFKRodHh8PEzkkJTgv/aAAwDAQACEQMRAD8AufMTfwWAoW+If8MeZmZKhRsj1yRBIL0WA66wSL6VWsCPle/0x7zkvpRI6r2u6R/dOA2sZjVTmlNtxO99RvS60U6gpCvCRa4vcE3Hpgy68yxk5cfVpFwD1JgbYB0rbzufpS0jXEEjmkQTM2iMUA/Ug7IdckS3HnlqJcW4pRWpV9yTpNyd8azNZASOvvfcm52/8cFM6hUBcpalsVCP4dQbNvCk323N/wA98NlUDLyWypZmoSBca9O/HG9/MYmiXbCEz10m/wCWPQrmYUC1k+vWOmqI6QDA8rYH1TGSAovlPNhc7+Y30/4YsfIMTJbeXVVCtRl1aoSg53WK268hZUm4CAUWCFE2stWoXIBCfOEo+U6dPltxoMeqrceWEN2ZFlKPABF777fPBZGyjWMtIUlup1eBFlvKjuLiS09NbiPxNqKLjULEeu23G2vLIqKsNhsE7bECTtJiPxwL7QZnTs5YtTVWtBsfvEgbxB1eMeeCZqd1KI0iQ7J74wpbDpkrSXAUqsnWRcFQHhURtdJOGcCrF5amW3T1W16Vtn8ST7jBdRspUur9njNNp7iIshAKg9bUUub3C/Mg+f54rWBGnZS7Q6c7meOluOyXWpD6R1GZMbpqIUD5qQoJFvxWUj0w101bmGT5mtLg1sr0z0ISEmDwuJvuOuPO1dSt1yy83bUSR4EzcD5bYsrOy6lOpNDyy+7IksyEqdVDbcU2ZWnhkrSLpTYGxO2opvfYYofPUWmQ6jFeoq5TUaUx1THfUrWwoLKSk3FwdrEEbEHHRiadTe0bLLc1aZ9OZS6VU6QysIfbTpAJPIIPmncbDzF8UxnvLOWKXmY01deqUuY4509cp9oLdXv4UC1zwRvyQbcYX88UHpqECUqNv6Anh4XxbfR5mVNTJShx0jSCCmLcgZPd5XN5EbYrpC3T/pVja58Sv4DGQp0uFPVVa1wStQ/hgxTlOlqTcPTLH/fR/lxn9EKbx1Zt/wDqT/lwqDNKMCDE/wDr9MU5bq1LJFQsJ5aEbeP7YgMs5kq2W6omp0ipSIjgBStSXL3SeQb7H8vfGZ+ba2H31QqjKShxRU4oLJ1Enck+p9cEFMyzFhTRIcUJITult1HhB9T64JKfQ51RhVCNQqGw+tTZW+ltwJHi8IJSdz9PP54pvo8z3LW9dMt0a1mQIIsBe5EeU4iXpfoaiseZq6dhRbbTClnTJJNpCeW0wN4wZdii5kns7hyJy3VvLee8ThJJGs25wsFGTtDmVqeltksFhlLDjRTYoWgaVC3zGFjrmKtdW4rbvH44WsuEUrfgPhhl2mq6NLhqvb9YP/ycVpWYsuWhS46ZKVlIAU22b3HHKSLfTFuZ+aaWukNvJGkyXFAHzIbJGK7zLl+MqquynKouCJR1FLcFTuogWUVKB5N/b62GFHtR2lpkMoyd5G416rm+ogAAAzYGcFMhoainzBeaMqEju6eY0iZMjpGAf7mrzhUp2OpxRtstvULf+m+NycuV1bKbxHCoDjpJtfi1y16D0w9l06YIojRWyttBBUsrWkqUFqCSbpJ/CRsNsSVKyrAkvISmquh5adXRMNxaUeHxALUQPXfbnCc67Tso1qdgdAT8NvPDojOKlav8QJ/nM415IZruX8xRKu6w673V26GQlOkggi34BY77e+JabKdYpkqCS61BXL76712ktIQpIJ1AXOkm/isdO2IrPGYMzR81s0KiUMOMlbSS9IUrp9E6brBSDe/iSBe9wdsOPtTxhTeznLrERCmZdYeSxJIOykJRq/adN/rhr7JaWh7Q+TaFhIiCetp5ePxXe2VZUKZCEJT3kwTeQk8rxPw64rup9pCx3pyitKECOPjTn1LS3a9gQlO5FyBv6jYYlMsdoDuaaS9DXXYi2YykIX14HgClXCP6UG97Ecj38sDfYRk2iZvfzEqvVGtQWI8F8JYh26ciKgjWknSSFailR8974aUHLcaizqrTk6I7AjIZbdkuHTIS88pSVrJNgdIaQdKbFPucM9VmVVVyXXY8LAeQ385wrZfkDdKhLqRJ8AfDcEY6MyT2nJYnxsu5sZYhPqAbi1Bgnurx8kqB/o1bcEkfLbAVnrKEetZvqdQp0kzUSQNa4jfWIQdik2OxIuAVbpNykkEjAVFzchMeovRpCKf91BtuM06gLLa1+FQAN/FdKk/K52wTZWz2qfmCi05Lyp7nRVHffsErf8OoISfMkpSLnknb1JKtyF9bLhKlQ2J1QI+oFFN+IBF+FrzONKM2XSLadQwkazpUkKUYuQFxEAGACNRuTCQkCXUiM+kr6kZ5AJJIKD54ikwqeVIbbZe8GwSC7bkn+JwTZMzLmCqSnlyqSUhDOoNMeEHxAJBKjYLIJNjxpPvjFTmKn1OQTI0LUkNuaZJSUoG4BCJCdxb8QAPOIe627R1KmlKIkTKVdeIgHn8ulNVnS3UDU0kxa4+cnETEiKQjpR472kb20KPJ98Wh2NwUUszqlUpLEVT7aWGWXHUpWoXuVEX2HAF/fFbx2GlNgh+a8W9KildRcKXTfyHeLXvbzt7YmqPWHI4ZhMFp1rXZLJUlbrmok7KU8fXzvj6pqtOX1AqkJLigdiY85vjNXZi9X0ppFAISY2BO3DFuq6Trzyo+gpDikqKeNQ5+uFiJ7OGEtZaUltCkI75IKUK5QCv8PJ44wsV1LqX0h1OygCJ3vfE9ZQUICTuLYbdqVOkVL7hisPmKe+uOLf8ANtCWiSr5/wA8DrFDyQlJW3mWFdaLqV3iNdQPmdsGfaVUW6KmkTXmytrvLjbgAudKmze37MDrNZySvqON06Osnd1Qpo/vHTid9vU5pracS2ssBNlISCJKjIUSDHCBMcrk4zs1tPTvOBTmlRI3McBHHDKNRslo6ctnMcNNlDpupfjCxG+xtzvfGXqJk1z8eY4alE7fHjE3J+XriVFTyqsAGlosONVOFgeP7OPAqmVI9ginNosRbRTwN97WsOecTX2mpnZyfdT+mNgzdj/vH+374E6pnfK+WM1Jy67U5rzrTiWSJDKTES6bWbWUAEHcX8hf6Yz28F7OeVoLoEdNQp7wnxoSVDqOIAIcsL3NgL/9hxHZhyRkauZ1GZnX6204qSiW9EQxoaedAAupVtQSbAlN7H64JczRIVYcjzqM6WqvTUK7q8n4arkHwKB5STewPhud78G09imqKoplU7JIUpInUAFBXMCxPW0DhucD84r6V8oS0/q53n+r4pr7PspWXe05zLNQXMYiz1PSWZGoBmVDUlKloO17hKFA2IspNjggjVzI87LtUYjV+hQ6hJTBegkkrksND4pSFW1DY6FK1eHQL285uLNptVafhu0ZnvZURKo7z6WHkOEEKWxqICknceFSFW2OoWJFpGU8uUiQp+jdmFaaqCUFKVSGlKbQk+11AjBdTj9G5oebgjjwPUb26QT0weytiqrG9Ig7f8haPEiPOB1jAnJj1JmNLrFRlPR5ktXdPE4pTkltvUNZN/w+I2O17XHNy2pdLn1aqU+HCkutvvOgNPrVYMWN+oTquALXJ48OJmXTKlUpapFUcPXVZKGEEFxXolKeE/X8jibyzBrtIzfRZ9NgFaYjzbshbltFk31NAi9hYm/NzY+2GHLKmsDD9VVaUd1WkEBNyLfWi1oAP1tyBjl2oqMroKRqjac1LJBWoGU9EjgTuSoTGwJxa0GKtcJ4RszTqs/GOhzoIja3FA6dVtFrE8KBN9vUXYFr7weDclnMiQhRSHFrhIAvsSCldyPlgigVDK9FhtBlpKUtN9NpTMBWttrXrKLpHGqxJ24GI2qOZfkhT9PdfjOrXc6oLmkXtwkI9v2nEAzFbArT7K2VJI+sUEQriLAWjpz4WxnObsgQl+3vfviKTAjNlorpWZ3SlKV7yYqemo8pV8Ubi297jD2I0UuuQKfAr7Rcc0h0uxXE8217uFWmwvtvYcY1PyqeFlSHNaybrK6dIUCRsNwn6/M32x7hZyyLRVqW5PkOzGUaVtGGsFKuTpCkApJ9z545ttV9T3aanU6ocAhSvxF7Tzx8DOWoMvj/AG/fB52eR3I+We7PhPVZlPNr07gkL5HsefrhY09j9TVXcnKq62w33qoSnAi99I6lki/yAwsW+H4HtIhyBqA2CuIHnOOFFo9Qn1ZlMW8OGGH2g7N5fpfnear92cANOTGdy6ULYTIbUgpdbNvFc73v7YKPtZ1cUXLeX3lJ1NuVJaF25A6Sjilo+cIaYLjsOYQ5oulvVYlXkMbs67NOZ92fQ226EFtZXJmLTMxfjIOELtKy4quJSOWJlPcA4pSKdTEqSCUfq6NViLeTvoefTHsNU9tnUilUcNtlV093R4Sduera5/hgKGaMxuEk1mSPPZdhjSqu5g/2zUN9x+sr38/XElFFVG4USPFWP1NFWKE6j+JxZ9QgyJeTH4lBjdxffKNmHEtqUjUnqdNQJ0qKQQN7+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Больше полезной информации о питании и здоровье в моём Телеграм-канале по ссылке в описании канала☝️ Добро пожаловать на мой канал! Я Ольга Помойнецкая — врач высшей категории, терапевт 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автора «Галя Голден | о гармонии, красоте, здоровье и полезном питании |» в Дзене 🎦: Как оставаться красивой и здоровой после 50-ти лет? #зож #психология #шортс #аффирмации #спорт #пп Видео...","preview":{"posterSrc":"data:image/png;base64,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по Шаталовой — основные принципы. 1. Первый и он же самый фундаментальный принцип — питание должно быть без использования любых продуктов животного происхождения. Исключением 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Еще один интересный факт: Из 120 ккал глюкозы только 1 ккал сохраняется в виде жира, а из 120 ккал фруктозы в виде жира...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1765560948801008-13111095469080949518-balancer-l7leveler-kubr-yp-sas-169-BAL","isAdultDoc":false,"relatedParams":{"text":"Чем опасна фруктоза? 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автора «Leonov_CHEF» в Дзене 🎦: Как сделать сосиски Полезными? #пп #зож 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онлайн «Правильно Питание - ЗОЖ Здоровый Образ Жизни» от автора ЗОЖ в любом возрасте. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 5950 — просмотрели, 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за красивыми тарелками с брокколи и бесконечными сторис о правильном питании часто скрывается тревога, жёсткий самоконтроль или даже расстройства пищевого поведения? Поговорим честно...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"44","reqid":"1765560948801008-13111095469080949518-balancer-l7leveler-kubr-yp-sas-169-BAL","isAdultDoc":false,"relatedParams":{"text":"ЗОЖ-блогеры 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