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Чтобы вырастить крылья. Чтобы 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7 лет! Распродажа беговых программ! Скидка 60% до 27 июня! https://mg.scfoton.ru ➤ Купить программу подготовки на полумарафон: https://mg.scfoton.ru/?filter_distant... ➤ Онлайн 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телеграм-канал: https://t.me/lifeofkarina⭐️ Привет! В этом эпизоде №17 я поделилась историей того, как пробежала два полумарафон: полумарафон Лужники 2023 и Московский полумарафон 2024.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABQADBAYHCAIB/8QANxAAAgEDAwMCBQMCBQQDAAAAAQIDBAURABIhBhMxQVEHFCIyYXGBkRWhI0JSYsEIFrHRJWOy/8QAGwEAAgMBAQEAAAAAAAAAAAAABAUCAwYBAAf/xAAwEQABAwIEAwcEAwEBAAAAAAABAgMRACEEBRIxQVFhEyJxgZGh8DKxwdEGQuEVcv/aAAwDAQACEQMRAD8A2+a5uKgpGAQftB9fwPfXtLtIIDKAhTO3d+fb9fx50Rpg0doEgcI6VbGNgBn7cce3Gc49NOXlmgjqayiikatK07S9lN0nbJw7KByTjzjnA0JiM4W06U6BElIM8QUiTaw73XaqG2AUzN4n56UNhr6iojeSJUZFOGbP2/r7abFxUU6yFoXaR9qASDBPsOeTolJJGKmmr50dZI6WSaq3AqzRKcx7gfUnxnnBOpNPNFO9JJWRxEXCHtSqAMd1Rn+fY/jVJzwxZPOSDaQTta8pSVDnbnUxhxxPz4artXUVNSklPBsiqlXITdk/uPONUisklMrmZipBIBKnn/nWkXDb83HRxsGeji2SP/8AY2Gb+2P50EvfTslxdZEqQrjggpxj9taXKcV2jIWowFbbbTY7cRfzpXjWST3RJFUkKhZAauNQwGSVP08Hg/wPxz50zJtCMwnRiMYUDk5/8Y0buHS9xpoHmVo5QmcgHBx7j/1puxWWKuEi1M8sMqH7Nvp786eBxMaguR5fqlfZKnTog+f7oOcDxOh59P3/ADpIx9zojebXBQsUiqTIw5bdxge499VnqW4yW21F6RovnKqeKiojKPo78rbVZh6hRucj1249dcQ52TanFrJA6AfauFlS3A2lME0aQnnn++pYpKoU3f7TdsjIb0xqp9MNdYb2lqorrcOopaineRoJER0m7YIYxMuBHJwxC/a32nBIIK9N/EG2RzVNFXSkvTSCJhEwfbn7fp+4bhyOPGdBt5s04LWNHu5Q6yrvXHSjYox8+0TVMqwBxHL9AMkDbmB8Aqw4B/AJ5400aeSEypM83cESFYigWTusE+g8FRhmwWPAJHoci0266w1sPdpqvuAccOcr+MeRqJcKNZXM8Uskcmc5DHn0/wDGpIcWo3VUFNISLJmq9UQSUskcU04E4LB4nQKzLk7XABO3wAQSeSccDlaKrapZoB2ahnjDfQjE7R7kemloptxKRClSaFW0pRlKYFWSGOtq7LLeKCeBlhDZhdG3MV5baQcZwfbUn/5QUdJcGq6CGKoMYZX3K8IZSwLPnHj0wPOvNnr6C12tKPc0kCzu0xYgZVlwRodF1Xa0mmFVRSVMclx+Y24UqsYjCIACeSAq8eNYjEDNi8sNolAJIsmYuAm/rJp6heHShJWqDHXfnRVkM9PTVFLVCojq6paZ5GgZAGIOGwT9a5GP3GoxkmpYJ66T5S4i3MZJaaNpUMe1sGRT4kx6rjHnk+rNpv8AT3C601AJq2dnucc8ctRjhFB+nAPAHp/xpme62+WG6NSQ1a1FaJKeSOTaI4l3kOQRyS2OPbOg1JzFxasM4lXAgQBIJjvEAECJFtJtHQ3BxgAOJI9/b4alxrVFq2enq6GtnhVqmojQP6/UQJPt3Y8DH4z66nqlPUU1Q1fLBFEtCapAS5kjXH0yNt8eCduSdQJ73boe+kLVyU09O8MVNtVYqclAowF+7nJLH31Kt1wtk1FW1NStQHgtBjqgqBleNByyg+vng6qxK8yRhzqSpKLcBI6WAt5HhcgzU2iwVWIJoPWyXg1Utv7tHGqUgrTXlyYOx/rxjdnII2/8aAQ2G7Vl0o46S50dTDcmkWCtj7iIJEUsyOhG5TgHHnOD41aqe8W+RWhajqRb5KEUQ3bRIF5O45OMknx+NC7f1DY7PW2ukoVrZKCjllqZppAC8kjRNGNqg8KM6bjEZwltXZoOuLDSIIhVyeCpjuzHQ8AHEYVShrVbxPMbdN7+9VlrRcjZ6q6SdtY6OdIJ43Zt25mAypxgjJ1mXx9rTbOhLbcoRuq6a+wTU49DsViwP4+3+dbBP1ZWXDoystl3rJauulmiMblFChVILcjHPB9NYR8eq5Kn5fp14keKmK1U+R9XcZcKo/RSM/k/jTd3FYhOEdGMEEqhIG0QDYwJvN46VfkmUqzDHJRg/wCqSpRPC8deYrQvhze+m7vcbRfrNXNDRQVjTJTU8RSSBxh+y4IwDuOCcnIOfXVS6X6jtV06Wo7jeqSjnaiuM1JcUeLc8LCVpad92MkKGeMH/YB66rfS0d3tfTlvn6appt1TUqlVGIy6sGyBJj0OVP1D3A071Hfbla71erq3T1PBBXVksEm6mEKyoeAcpg78Bufzkazqm1JTM2tFbg5MrEu9mtQEb+scjE1odV1pabP0fVr0eampmys1PA7SHa6uQYwSpJLKc4yfGfTQ63/GS8UtFJDWWIyzAgRStuXJOTgrt1UYpwbRBNQ1tTRw/LSGACZVLqCcgnwSCMHGPP50Rp7rE8MUqU9ROsjiVQSoZCPp2hCc44bJ9M/nTRgwAQuNuHPf0/2s7isuQ24pMSQSIkTY24DcXt4b1pFu66uFQVqUekMYiINMgwM++c540tZXUVNRcqilealp1FIJXmikYKGUkBDyCT9ODkjnzpamnEqJIF/aujKWtIJXB5CDx5yK2SesRKXvyVG0TKHff9AXPjzrOOpL91ovWbJY4aB7PR7UmSdgGmcgBif8+0MyjIwP10zPeV6nNssaVs6wiRp5ayRllMUMTMqpzj6/qQjPgDPtqudP9V9u9UcRLNE9129yablo++RvI/1EDBHpk+mp4nNXVtJDVjuSOm4pZh8pbbdV2txJAB9jWk32/wBxtUdsV6Ollqpioq4Y5wAh4yFLYOPuwxHpqx9N1j3uORrR3aqKKTYxjGRn349D6H1HOpNFRfDa73xKuXpdaa+LKG7zqVIcfa5w32kjjIxpuu6iulqqKmKj6f3wh9tPLC21ZBtyC23wPTJx+B73pzNfaKVPd5fOdSORAISg2VvNhN+pvH+1YY7Ncjn5miqcj9MY18e3XWnjkWnoJ5Ff7TjOMeRqr1vWtPWUUU1zqL5RQhCtTQ09T23di4wrP5I2Bj9PGSBnUi0fGFKGJ7XS2gRCllZlaWRnCw8tknOWb35xqBzN0SVJEfPSqRliCoNoJKja3Pbzmp12tt0qYitRCiSpASXkCl4mDBsnByEyo5PIJz40wlir5IpXgtxzJOZ4JBTJKqq248DIBB3DwfTjVZpOp/iXUQRxUVqFVBJAavfFFD2y77mQe+cgl2OR9q850xb+t+pZbE890b+kf4QqEjgnAyH+hgAuF27gGXHgE586FTnKuzLiW5HT1onG5IcKpQWu6DHPpvtVq/o08wmijo8zF4lnVI1wnbK7eBypP1g+uAvnnXP/AMU6K50HxGqqW9Iqzz1LyBonDoy5O0qfbGODgjwca0LoymrqK+f9ymsqZa7viZkiqXHdXOQsh8EYx/OpnX9p6R6ykUG8p05dqicNsqVUAyEFSBIcAgjGRkZ40oxWajGwgCInrT3+H45OXYhc31aR1gGTH5qV0PSxT2fpWptdGr0pBpZm272BWQuWI9G4J/GcA+4j4w03zPw+uJSGmmqmqIJYxBHH3SFd+45VAGUBWXOePXTS3mm+HvTnyFNchW0MMrM9ayiTDEgHaqnhcr+fX150e6Wk+DddFS9R3zqGukqahDB8hRSv2ZDuXOQFLKWUqGBYAjQr2EK2mUpX9JJNt5MgC/ACPlmK8QhOMdxSyYsEAcYJJ1X5n29cqssVwsnTEIvVKaWF7hHJAs8hjLKQyucjJUcD0+o+ORq0UcHT9RZq+KimFNXW55o6aUI4llUOpY1Em0qsh2gDOPI9eNP/ABx6t6QuNZSVdLbaqmsVFb0pqOmt8qLlu+X7hQ5DAbc84Pg5+rVb6Zv2OjOsPmZ6OtWuiRrXD3TAKZ+59WPqLMcFAVIPocjbpqxOgDlS7G4pbr/bKABVy5bfivdTZHqpL+8MEqVNBUxmoZ5Bkwt/lck5I+pQWB8kcc8LU7o+ulvsd56O+RqTXVkNL/Uu0nYDIkijIk5OdwUhiBkAZ99LXNSjeD6f6KrKZ+k26KI9hQXoq0rQU1SlVXFRVyCZxtH+Gw3Z9eRz/bWzfD/4Y9Nx9Fxm9fJU1PWSmcS1UavVTZIIIPHb5GRjnDEHzrnmS49qvZpZSsJYdz1wvrx+mddI/LXCukrLla7bPNSqNyVUsoEODym0clgFIPGAPfjQT75S3E2qTjaARpF+dTrraHahqYOjCHqKBAQksZhBRWwyqDnJAJI4H6HVJscd1ir6Wimvsd0MpcyKsSjsDcWGf249/wAatHS19pqa4y3G63CX5mnQrFFCNiyFl5ZwRliTnkkgnUDp8RQ9QwhOn5xRdyYuRKOWJJ8A5xuP8H20HrdeBSlV5F5I+2/hRKXB2CkuXAFp/FGbJbKO/Waad6eppJop2RO7GFYqMjnHH5BHvrPfjb0z1dBYpP6HSxypw80tMirI0QKgDAO5jk5IGc7fbW5QIhpFiCJCp8xQtlV58Z9z66DXy4sK6ioUY0rvUtGXdc7x2i/0Y88DP7HTpTikN92krDaVrAVXPXwtvPUC3qPoWugq7fWs0UBnWbY0cDRNMQ4IGDmTcTwQPp19tLdb1d/6ii6gpp6SxwLJDHMypHFCN26AK2M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Как пробежать 21.1 км после перерыва?» от автора Мистер Полумарафон. Хорошее качество видео без регистрации в 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спортсмены и любители сегодня приняли участие в российском полумарафоне. Забеги прошли сразу в десяти 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Москве и еще девяти городах России прошел традиционный полумарафон. Новости. 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Купить программу по бегу. Волгоградский марафон 2016 г. -Ссылки НА НАШИ Ресурсы: ➤ Подать Заявку НА Вступление В 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5 лучших соревнований. 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Содержание Сегодняшний ролик посвящен полумарафону, а точнее — моей роли пейсера на этом беговом 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бегаю полумарафоны каждый день и скоро побью Рекорд Гиннесса. Сейчас рекорд 236 полумарафонов подряд. Я улучшу его. Как именно книга рекордов Гиннесса фиксирует подобные моему рекорды?","preview":{"posterSrc":"data:image/png;base64,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Как подготовиться к полумарафону и марафону?» от автора Беговой КЛУБ «Полёт». Хорошее качество видео без регистрации в бесплатном видеокаталоге 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больше двух недель до Минского Полумарафона! Этот забег привлекает туристов из разных стран. 📍Старт у арки по улице Кирова, финиш — в чаше стадиона "Динамо". На 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Нихао👋 Меня зовут Цитун, сейчас живу в Москве. 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онлайн «MySportFilm на Московском полумарафоне 2025» от автора Беговое сообщество. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. 11002 — просмотрели, 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