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Авторе: Калакаускене Людмила Михайловна, практикующий тренер женских групп, мастер даосской йоги, инструктор по цигун, трансперсональный психолог, профессор. 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Без приседаний и без прыжков, стоя, подходит для новичков. 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В этом видео я продолжаю тему 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средство для похудения: http://vk.cc/54tn0c Тема видео: Как быстро похудеть после 40 лет? Важнейшие правила похудения! В этом выпуске программы "Жить здорово" Елена Малышева 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Диета Малышевой: Как быстро похудеть после 40 лет? 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Можно ли похудеть женщинам после 50 лет? Во второй серии моего проекта вы увидите истории двух...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"37","reqid":"1765510841302471-14458295754835030039-balancer-l7leveler-kubr-yp-klg-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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автора «Елена Колесникова - женский наставник» в Дзене 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автора «Workout в Дзене» в Дзене 🎦: Этот комплекс мы подготовили для женщин с минимальной физической подготовкой и тех, кто начинает тренироваться с нуля. Упражнения помогут вам привести...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"43","reqid":"1765510841302471-14458295754835030039-balancer-l7leveler-kubr-yp-klg-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Workout 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худеть уже сегодня! http://kusaymalo.ru/ Считается, ожирение - болезнь, которую нужно лечить. Однако заметных успехов в лечении ожирения нет и не будет. Согласно иному взгляду на эту...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid":"1765510841302471-14458295754835030039-balancer-l7leveler-kubr-yp-klg-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Прорыв 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на это ролик https://youtu.be/PuD77sVlmog -🔴 Весь курс Похудеть Навсегда 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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Зарядка состоит из 5 раундов без повторов упражнений. 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