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этом видео я делюсь личной историей: как я боролась с тягой к углеводам, срывами на сладкое, вкусненькое и другими дофаминовыми ловушками. А также как относиться к срывам и минимизировать их...","preview":{"posterSrc":"data:image/png;base64,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Меня зовут Карина Исмаилова, я явлюсь сертифицированным фитнес-тренером и нутрициологом 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повторяй за мной! | Похудение без срывов | Нутрициолог Карина Исмаилова | Дзен","promo":"pumpkin","related_orig_text":"Похудение без срывов | Нутрициолог Карина Исмаилова","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Похудение без срывов | Нутрициолог Карина 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автора «Похудение без срывов | Нутрициолог Карина Исмаилова» в Дзене 🎦: Брать или нет 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