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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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похудеть?- 21 кг Моё Меню для похудения на 3 дня. Правильное питание на 1200 ккал в день. Дневник питания (архив) Как похудеть? Я худею на правильном питании на подсчете калорий 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","isBase64Poster":true},"target":"_blank","position":"17","reqid":"1765576661617210-2036549648505238451-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео - 21 кг Меню для похудения на 3 дня Правильное питание 1200 ккал в день. 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дневник питания на 3 дня. 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ст.л...","preview":{"posterSrc":"data:image/png;base64,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Подробнее http://www.jtsoy.com Я обещала сегодня поговорить о питании, мифах про питание, о том, как 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родитель хочет, чтобы его ребенок рос здоровым, умным. И питание малыша в этом вопросе играет не последнюю роль.. Питание должно быть рациональным, сбалансированным и соответствовать...","preview":{"posterSrc":"data:image/png;base64,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правильно питаться. Здоровое питание на каждый день. Практические советы. Подробнее http://www.jtsoy.com Я обещала сегодня поговорить о питании, мифах про питание, о том, как правильно...","preview":{"posterSrc":"data:image/png;base64,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приветствуем на канале Правильное Питание и не только. Каждый день выкладываем для вас вкусные и полезные рецепты правильного питания.","preview":{"posterSrc":"data:image/png;base64,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дневник питания Меню для похудения на 3 дня. Правильное питание на 1200 ккал в день. Интервальное голодание (архив) Как похудеть? Я уже похудела на 23 кг Худею на правильном питании 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кг Дневник питания Меню для похудения на 3 дня. Правильное питание на 1200 ккал. 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Правильное питание на 1200 -1300 ккал в день. Интервальное голодание (периодическое голодание) Мой дневник питания (архив) Меня зовут Юля, 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Расскажет врач-кардиолог Елена Гричук. Проект "ЗдОрово" создан при поддержке Центра общественного здоровья и 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этом видео врач-терапевт и диетолог Елена Черненко расскажет, как правильно сбалансировать разные группы продуктов для создания здорового рациона, без необходимости сложного подсчёта калорий 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питание - овощи и фрукты. Канал Анатолий Дерун - Здравпункт расскажет вам о том, как правильно питаться овощами и фруктами больным людям. https://youtu.be/glJ-UMnociM 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автора «Виктория - ПП Рецепты» в Дзене 🎦: В этом видео покажу бюджетное меню правильного питания. Бюджетный рацион питания составила на 5$, даже меньше, буквально за копейки рацион питания.","preview":{"posterSrc":"data:image/png;base64,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этом видео я расскажу вам о своем ежедневном рационе и о том, как я поддерживаю здоровое питание каждый день. Вы узнаете, какие продукты я выбираю для своего завтрака, обеда и ужина, а также...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAGwAAAgMBAQEAAAAAAAAAAAAAAAUEBgcDAgH/xAA7EAACAQMDAwMCBAMHAgcAAAABAgMEBREAEiEGEzEiQVEUYQcycYEVQpEWIyQzUlOSYqF0grHB0eHw/8QAGgEAAgMBAQAAAAAAAAAAAAAAAQQAAgMFBv/EACsRAAEEAQMBBgcBAAAAAAAAAAEAAgMRIQQSMVETIkFhcbEFIzKBkaHw0f/aAAwDAQACEQMRAD8AR9F9a3nqC5U8B6e2U00hjM0TOwB/cY9x/XXf8TeuT0fW01FFbxWVEqM0iySFO0QQAOAc5zn9NPKXoq0UlVbkt8jvce5MKd6hgRESFJfAHsF1kFHT9ORdY3+DqGy3CeRasiMrOVMbjdv3DI3AsQR8Aa883RaYnLPdNO07THvaRd1Xj69K+6uNF+Idxntsk/8AB6b6gRl1iEzYY/GcaRRfjLWt+axUgP8A4h//AI1FvVdQ0tUJbVC8ELEBEk5YYHOck5//AHA8aTdPdL0l56upKQyvHTVDs7qvHpAJIU+2rM0GmDS5zfdYyRjcGt5WidP9e3q7QPVQ9LTTUkbbZZqfe4TAyc8ew51u9p6JpK+3w1S3KcGRQxURqfPx86ySnm6qobtS2fp7p1qKzQSdtWChAyjy+ScgH7+dbH1feJqe1VFdVqKenggJipt2DMQOAQDlmOPyghQPO4g6WGlge7cG0B/df61rJpxG0N5JUG59L2SjZoxfnllU4MccIdgfvtzj99Kqm126MIEqbgxLYbdRkAD5Gqx0Z+KVVdo46ae3U8Es4JpvpFPbOGxtPB5A54I4OnN/u/UdnrYXv8VuFLU5enqYJmlhKKDkOxA2EnAGcc+M6wmGlivue/8Aq0Z8PkLqNJ5T9OWuoQdi8tI+7DIEAK/cg8/9tMX6Dp5Y5Y6O7OalMFVliARv3Gq7ZLrbupoI57e5nUIX5I9GDg4P5lx8jjnVgtN0lWf6OrZyzkCOY8FiP5W+/wAH3xrWKHSSDA90vJA6M04LP6RrlUSYjoC6mXtBkbIL8+n9eDxomqVhlaKZlSRSQykHIPxqLDcN3Udzmekkr7cK1Kq3u1eYWiK7g4OAS6MWyRxyPOm9u6foI7X9XdbjeauodlBCxdyaVmGc4x4zxnxgedVk00EeXAV91aoqUSGrppCiJKXkdwqqsTHk/fGndFZJ6iUqJoiFBDhThlbjAwfI88jUe79E3WIM9rrRT7CNskw3kMDkelTn4BGNKJU6/S9GG9UMs8ZQLDLb6RiiHnJJ58+33GDzot0sJogY9U1p4NO+2vwfAp5U2p6ezNXzCUMhcOgAIG3OPBzzjRrqtNdoel7krWutMjLsXvU7AkZPP3/XRrYaTT19P7Sz4Q1xAVP6SqKi4XOuuqgkr/dU5HGW/mYfYYUD/wC9Y9TTTXLqWrq6tmLSOGldjklserP9NbfUy2/pW3L36umg2oe1CWw0hAPgckKPc6xmltFwLPVUj09as24n6d8kn3YKQCR58Z07K5oZzlSA/MzwoXUtBVvUK4ilgigIjbuIRhmG5QfgkDIHxqZ0jWtZ6iesPrcU0kcJGPQ7DAbn4zqyjrxIbtsrKCELLIhj2rGkkeKd4NwIUFnywYFjxyPfOrNT3qlo7ZOxtNe0kDNVz7okSNJpO4JCAB6CqyqQfGUGMZ4RdO/ZtLseioC7tN45VEmv1XUyrUNfr5BUrj1qYyjH3yp8g/BPGtIrOtpOo/4jWVNjuNYqR9tIoZQEjjAzg4GecZJHnHwNK6fqOqSV0WyVT9yYylGXaGlYv6sKBt4ZBlcEYJBBPCah6mp5OpLjdJaefdUM6dtQhSMMhRjuILqRkn0kE+CedJvPaN27seWPZMCSbfuIz6LhZT0vb+3cK603KS4R1veDRViwxyR58FFHDDjkcefbVn/Fbr9Oq7XLabXFU0VHNFEnYnKOFKPnaGUZCnHjyCDzg6+VfVduqaWKrttLXvDTDYAzIN0KMdiMccxuGwy4z6Rrt/G5KqpgFrtt0r0aFJUmpiFkjRY4crCNvCExNuB5IY/vUkB27fxXgj2kzuQfwkH4KdZUvR71UNytaV4qZFzghSVGQyZPnPB/Uavdy/E+zVCNHDY65E5A3ToSPg5+3B1Xl6klrrbFBTWKtilpy0cn0xCyUpYOMxkj0nn3xwD85H1a7qOouX1VN07d1pdrII6RSDExnMzMpK7RlcI3HIz+mi+RpfuLxfoqfN21Rr0SW33G4VNJLUU9lqaijRz3JIASOBufJHuFwft5OnXT/wCJdLT1Jnq7fVNUrH2o50qRuVCCMYIx8eCMnzpIXr4TE0lhni21FZPGBGVXE8YjCqMeFx/T400nu9zqmaO3WWspUkiqYwkHn+9VAWYgDJDKW/QgDGNZTvZMKe9JA5Uyn/Eurg+pzFNLC4ZlEs24qx4H6jByfHPvrtavxdq6WlWnWg9SsWWVZCGBJJPvgjPtqJdL5VUlTTRDo+o20zREJVAuUVJC4UHzkBgAT+uOcaWU/VstCYY0sboyRRyAPlTI3ZWNpCQA2DtBAUjAGMnLZMAYw4d+lZri3grRJPxMrbnaJFSiaNpkMcbR1JZizKQvpKnJyfGT4xzo1RKHqCkpLlbrjUI0UK1vdqQCD2QzsVOcfy7vjjGjXZEQAwLTUb947zqVVWguN5mmvNbTipqqqM+iaQHaPJXnAA28j2IA41Iu0dTT00hjkaKSlogVdYWG8gpuO/8AmOGYjHsBj502pxVUHd+iVYoO6sxkj3ZqpSMhQS20gkffaAxP3sVJQU89qlSJkpoKnfK0/dWQplc8EZwD+bB9j450lvrvFNNgBAJKyTq4fxVKW/xIwn7nZmDLgs64ZJCPbepB/b761J7u0VpS90Nqp7p9VCkdZSOgJdAcEEe+M498cex0v/s5b6Swy1KVciW9P8RUfUU+0OOQqqONuOcY8nHsdR7a89HC7xioNC+Cm30T0jn+bHzjH2I1Z7hI0DotmsY2Q2MFPuqKeFqjsWi20sEKpEs6VFxEcYeQsUQZIJPobgHHGs/tFHUWm7d+aglZaaq+nMbws8burYMRYcEkj2OdOrvX1GJKZJ2uwkqqeq76xBW2w9wFWUL5PcHq+2mydVVQk+pFluG9ZlYxbz2dgrPqQwXb/mZ9O7x74zrIMAFE0Ui6aRjyAVX4L0wgqKKl6UoESeZ6gfT08gYLuySCpztXGPge/Oplr6judlp6F7dZEkYVrTwzrC7NMx47ZI4YYJGB7ak27qm6wUy7bBKvbQbJqKmRdrrUNMpClCg5bB9yQD7Y05tvUNNR0MNJSWy8zNTLGIhJBlZi8cyzMqhPS26d2Gcj0geNUOmYeTzyo3VSgYcqPbrlekS6RfSzr9SO3USCFswHOQCcejG3GDjOrLT9fdRpUCaKGjiIiMVRHHAwWQ5OGIz6WyTyMZJwfjXyfqOtR6lTba3fULJ3zIoRmJSOOPKooGFWPHjkt9tTKu9TTT11Xb+kXSSvVmcy0ocNmdZQWVUCnbtIDecnJPA0Dp4nGz4eSqdVNX1FK7r1bfKpBF9EKcmJo5tgk/vU3YO/JPOeN3B5xn2056JvMpoZJGiekrIGMctW7gB4GQqECvk4BXbnBxznnjXJ+samogleGxVSrPJKtSyFmLGSp78aZ24G0k8fzEg+wGndtqZ56S/9RV9sFLJNCghp6pcR4DkMY/BVQGXK+N2SPOl544msq8pQMF2FDefp2D6692+sq0+oiFOHRQXYrjLlD6VkGCBwN3J1Envtzn6NgiqYllp5ZPpylYirNH4ZZFxz5GCPB1Ju6JQ0zlIaFp5Ch3zQehvUVKFg2NowRu859yBqv1NR3aKnp0VjUM+7YoOEHxzzyckfbjxoQxBzw4Dp+FTeQaUORaIxzxSR7Y3UZHwT/wC+jUG8JPJFKFPqVwCR48f+mjXpG8LYYTfp2HtdPolSZayCqadKePgmEAgOQykgZzjORjkY4xq2dIU1HWUxtfblSlRMNH3PzgcbWwBkY4/QaO1Qfwinow4olgLgQrCSqhiDxjge+oNgraa0XKRxVCZXQqxMZTZ8efOpJoWNjJOStRrXveA3AVwu3030bUVRHGYMAKo4248Y+CMcazvqO4XSG+UtJTT04p+xsU9sA1LjPpcgcYHgDHkkeCNQer+tH/iEcNLHLUPITtih5kcD8x+wA1belrLSXm2x1bt36SoQ4XkEg8HPuD51zNpbkhPghJenWefZdaBFdI2ZGKj0HHDKD7j7jS5LspV6SrXuxNxtZiCmT5Ujke2tTt9J/BbQtuhZexCNkAUbSExwD7Z+/vqn13R93rqiSlkWdVzuSQg7GHznPnPtrWKjYWUouj0SWSz1Em6otl9qKQsuYklywz92U7v+w1JvUXUxoreq3eigfBiqGmlmmUg4wwDDGRz5450wTpTrC1w7Y6WGqVz6SH2sftzxqFerFULQw3PqCams8QfLGScmRjnGzaoySfga0dE7BCDZGkUfbK0C0ww09FHQTy0tVMsaiQxxKgJH8zY5Ofjj20z6YqqkpJU3P/DCSRkBkbHdUZx8YGMnA4GuPS1JZZaO210lWJDdf8tYUYd0rwWJPPtzwOdT5rbSdR3ItFdKxGo1ZKaGL0xnjDZI4/rrARho3A56eZ6oOdZ2kGv7hY0K005rYIqxzFJLs7kIJy8b5XcvvgqCG519e9XmsqJDNJDVcMZRK53AuRyfnGDwOFyM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я похудела на интуитивном питании - честно и без прикрас Полный список здесь: https://www.instagram.com/p/B0BR3Ylhx... На новую камеру и развитие канала - 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автора «Вторая Жизнь» в Дзене 🎦: Составляем правильное питание для похудения на день, неделю, месяц! Если интересует вопросы о похудение, например: Как похудеть? Как кто то похудела, или...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1765576661617210-2036549648505238451-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Правильное 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Это...","preview":{"posterSrc":"data:image/png;base64,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