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Здоровое питание на каждый день. Практические советы. Подробнее http://www.jtsoy.com Я обещала сегодня поговорить о питании, мифах про питание, о том, как правильно...","preview":{"posterSrc":"data:image/png;base64,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фото ДО/После похудения в моем инстаграм d_y_beauty. Подписывайтесь! Правильное питание - как я похудела? Моё меню на каждый день! ПП - что можно есть? Как правильно питаться, чтобы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765557243635759-7017495804172218383-balancer-l7leveler-kubr-yp-vla-32-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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Промокод на скидку -15%: olyapins Еще один #ПП VLOG в котором вы увидите что я ем за день на правильном питании в расчетом 1500ккал в день, такой рацион также подойдет 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похудеть?- 21 кг Моё Меню для похудения на 3 дня. Правильное питание на 1200 ккал в день. Дневник питания (архив) Как похудеть? Я худею на правильном питании на подсчете калорий 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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1765557243635759-7017495804172218383-balancer-l7leveler-kubr-yp-vla-32-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео - 21 кг Меню для похудения на 3 дня Правильное питание 1200 ккал в день. Дневник питания (архив) | OK.RU","promo":"pumpkin","related_orig_text":"Правильное Питание/Блог Анны Тикачёвой","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Правильное Питание\\/Блог Анны 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питание - это всегда полезно и при желании очень вкусно. Если вы решите правильно питаться вы ничего не потеряете, а только приобретите. Рецепт Ниже под Видео!!!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"21","reqid":"1765557243635759-7017495804172218383-balancer-l7leveler-kubr-yp-vla-32-BAL","isAdultDoc":false,"relatedParams":{"text":"Правильное 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Расскажет врач-кардиолог Елена Гричук. 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И питание малыша в этом вопросе играет не последнюю роль.. Питание должно быть рациональным, сбалансированным и соответствовать...","preview":{"posterSrc":"data:image/png;base64,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онлайн Видео от Правильное Питание/Блог Анны Тикачёвой 1 мин 18 с. Видео от 3 апреля 2020 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 268 — 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Сегодня мы научимся конструировать, создавать, наполнять свою тарелку правильно. Узнаем как и что правильно совмещать. А также отправим...","preview":{"posterSrc":"data:image/png;base64,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автора «Рецепты от Шефа » в Дзене 🎦: В этом видео я поделюсь с вами бесплатным меню для похудения на неделю. Придерживаясь такого меню вы с легкостью сможете похудеть к лету бытро и просто.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAABQYABAcDAggB/8QAOBAAAQMCBQMDAQcDAgcAAAAAAQIDBAURAAYSITEHE0EUIlFhFSMyQnGBkQihwTPwUmNygpOx0f/EABsBAAIDAQEBAAAAAAAAAAAAAAMFAQQGAgAH/8QAMREAAgEDAwIDBgUFAAAAAAAAAQIDAAQREiExQVEFE2EUIkJxgcEGQ3KhsVKR0eHw/9oADAMBAAIRAxEAPwBc6N5PhZxqSoEj2PLfS22srUkJugq3A54xoDXSGkNwGZ0yQIzLjMh5ZUt1ZbSy4lBuBzckWthM6BVmFRJ0qbMktshty6buJSoktLSCLkeSMbM/1Dy0+99xVjCT2H223UFC1NlYZNwnVv7kOfyMXCW6VprO3BtYisakEbnAJzlu4J7UlQeldLlOMiPIBS+wh9Cu44LpXI7AuOed/wBNucflQ6bU2HRnKkp1LikJS4tkLXcIU4ttKtXG5QduQLYa6Zn6iRo0WCqqh2Kyy2kjU2NTiZfdK7avKB887fXFTMOd6HU6HJBqiHJ0hpthWtxsICW33HAvUFeQoC1trc4kM4q9FaI0wDQpp1D4V4z8u1CG+msUPJaS8i6pEZj8a7DvN9wKP0SBvjhIyREj1Krw1qQVUxhb63NarOJRp/D+uoEXw2jqFQlJDcioJdbYLKo7XdQndMVbRFwbi61A3323wOXnKkt1ioVOHNbjOyKSmOj75Ci29obFySdx7OTz8YkNJXUNpESdcCcbbLzkenbPShtcyLAo0VapU9suh5xlppCHCXCjTffgD3jnF+Z06iRXy25VGO0hElTziW3bNlkJKxbk/jHGCdbzZlyugRTmH0LLlRU64FoQptaVqbspR1e22lR84vPZxyuHXZUTMCkuOPTxqQ2kuM98IKFBOqygNNuRf6Y95knrVdreEIo8pdW+fdX6fD/n7UqQ8kQ5dLdns1FopR3i0kocBdS0UBSgfH407HfHufkJuDFlyFy2VuxS6S0nXdbbboaUsHge4j2ne2L8XNFEjQvRonKkj08sKeUEoKnHnG1D26jtZvc/JxdzBnWjVOJPX6xxUl1t+KylWgJ7bkhLiVFWrawTptb98SHkzyaL7FF5wAiTST/SvGfkOlDP6d3SvOdVT4FMdt/5W8anXZQkNSYDY1jt2dN9hfwPrjGugM9MbNdekagQ1R3l3J/5reG7K+YEVKbXGwsq9IyCgatlaibn9bj+Dhd4rcaZNA5IrLeFWeuN5DwprnOpJfrMx1mzQMf0qXCPwkK1k/tfA2vFl7PUR7SlKHXUv6wOe2HFJ3+l0f3w05kW+aE4qKEtPLjOKJPhRbUT/ew/TGcxaq2aTCelqvLCAhaf+EkgEYz8uVWtBYx+a+e1Xs6tNxqY8UgIQoqUAPgkn/OJjx1rSWaUsIJACdsTFdQTxTTbAr5r2O67HzuMdUBNtkp/jDhlbKycysSJsosRe0QylDCA2krHnYWHNrm97fyPYywGs1fZlRkraprbyUvy20pKktqQFpVoJvcggHm2/Nt9elzExZVOSvNfOXgdACwwDxQRtCFKCdSUBRAKrbAeTjbjmqiB1yow4U+ow3Ua9aKYG0jsKIQLnfYb6h+EW87BdkZeydUKRmyZDzTBYFHbT6Bl2I0hx/7sXBNkqWSsqQFJF7puRvhTyVleq5uqEalURsuytLq3AbhLSAR71HgDx832scEV1lXVQ9JQ4p0pmdqAxTpMdyPJGqRJdbKYiFABx95dudtSFoSfjfwMWoec8uGoBzSuKEuocDnoklSAiOpCkgA7lx7S74t7gfGF2DlKuRptQpMmnUoOwCFPuvN61kKJtoP6JNrgfXH7UKVRnn3JdDiTKvBShPdkNvdpphdj7dkb3FjxtxjgzQqcE0dbWZk1gfLufkPTrTTHzplOLUSJEd2dFSlLadMYjQE6grSFKt77jwLc21XOKPUarwa1SoT0CNHjBpbj60hTSSA4E2CUJN9jcfPk4TM3Ud+gzmIsljtKdYQ9YO9wWULjew8EbYvxMpVOoUA1aE5CPajJeVEW9pkrRzrQi1lAghQF7kG9vkyPHgODtQHjkBKMN6EpkIFhqT/bHVb4KLEJt/7wejpho6XGtHMDSagmR2GICG27lAIG+2ok31X+AMXKNk6pTKNSZDbdAkuVZ9CGu5JcDrfcuUqXb22sDcJ1FO1xvghuo1OGOKELd2GVGatdKHXxHziqG2t2ScuOhtCEkqUovsgADyTjX+n+REUHLrv2kddXnAKlKSb9ryltJ428nyb+AMZj0cmyMsZrzm+Yscv0yivhTKHCWypD7KTZXJB3scbFlrONEzGyn0MtCJJHuiuqCXUn4A/MPqML7kRtPlucU1s3mS1IQe7nevFWfQ7GcbRyUlOm/Avv/YWwj1KEw3CcCmGlrbB0lQBNhh4zDWHqQpKY8Ngl66kuFIvq8pNwfof5wuVLNk5dKJkQY/cIVdQCTbx5TY/xgRmtYiUY/tVyC0vJgJIxn6ih/WplUjLJkIG/ZSq36i+Jgb1HzdS38mNPIWA5JQWu0eUKTsRtiYz55OK1SZ0gHmsqyg5m+jx5LEehT3GnEgqacjOWUbgbAD+dxxjvlms1OM9WZDVBl1moSUdqcn0RAjWCk9tVgq7fF0+0+wb7G7zkrONeg55kwZ0aQWdDjTqntmUOJULBKSLgqsLG52JIGBOUK0/R81Z49KY4edqL3aQ84UrU4FO6dH5CoX4XsePOHkN0pjeTRg9fWsVNCVdVD5HSs2nw6iYIem0pUNMVKUhXoi1rBIHuIFioG25+cOnRCq5my/UpVcolIXMhhAjynFMktgatQTq8Hc/yL+MWMzZok1nJ9fjqE7ttx2ANSwWzd5CtRAA0biwFvJuARuS6S5pp7XTqfQGpUSDVWw44gvOrBk3VeyUgFPGxP0GxwX2xmtzIEyc8VWWBTLoLbd6Wep2Y5dbzPVZtUhz4EhbOmO0h8JQlq6vaoAe9JUri+1rb4aMp5efywpsM5spbcmelghl6G8rSpYJQkgK/Na1/0+RhSzZUIdRSzCjzmA82245J9a+kJuVDQ0CPA06tIPkb3Jw1fa2T5VSo8ydmSlKZaVHdksErDxKSFaVHRwLWAuef3xzO0rRIFTnGR2oiARzNpfYcHvSn1TXWGcwt06r1dupKix0BtTTXbQyNxoA+mm17m+xwdyrPzRUKdHy9Hj0U1JmnqahypDSzJixlJsUhQOhJKVAalAkAjg74Xur1TpVVzzLnUeZHlwXGmghxlKkpJsbiyuCDz4xqnS3qCwvKMcVGOiJJiMenXLWzcPIbSE3QUpuVaUjUk77bbcHmLRQqUTOOlCTMkp9/FYzUaZJpchyg1Sk+jnNymmnHipWoBZ2sL6SNI2PkHD8Om0Kl15cSNm2UiRFfS16lhoBLZVcBQKTcXuRtvz43wq5xzVEzJmuXXm5YisNKbESOqOrU6lBuVbe1KlXVzxf5wWrGaspO5heqFPqFeRDkPqdW0qEgEaj7rfe2Nx4Nkgi9sDvjc6FMA361ZsfZtTCY4H1pm6MZdbe6i55ytMmSHGvsiTGXIQQHFgPte/e4uefPOCOYOkVaisvKoVXizF2KmkygWHArx7hdP77Y4f09VWFV+tWbqhT2nmoj9IeWyl4ALCe4wPcASL7eDjbHlJSFKUQABe+DSQLMwLDfauLW8ktgfLO1Y7kaZmRbU2g5hWtxdNWgLS+CpbSiDp0ufmSQD88+PJOc2HICmxay1KA3xZzjUkTIkr0i20OSEllCwnUbkEBX/aAo38WFvGK1Dmx4XqHXkLkdxsJaFvwJT+v+9sevPw8zp5it73ajWH4sWN9BQaSed/78dTWRZnCoLcynTFKUy6vWlXOhXGoftziY9dYqimbPbfhMOBCGlNuNiwJJUDqO1tk/XnEwqXwuRBh+adHx+CQ6gpoLXc7V2QHWBOqTCgtCiv7UkrUdIv8AnWQd9+Li22JS0Vtp5K6dmWcZlQeStSIiJCnXnd1XJAupYuTfm99/ONLzZ0ryhEi5k7dRrKqhS6e5KjrekIIkFCCQCNPiw45GFKk53cjUOnuVOhPwYTAdegzaW+G3jLUkpSq6jsj8d073J8iwxfN1rjLwDVyPqKzrW5jYLLtkA/Q0syZObKhSHUSq1MfhPqKnGJFTFlqSo7qbUu9wQTuL3wIiIQ1UUx5cVMhKVEONa9lbcak3/thkyzmTK8PJFep9VpSJ2Yqg6S1McAUpIKebncEK1KPzfHnoxHpczqJBi1eAZkVxmRoZClJJdS0paCNJHlPF972xa16QSelA0ZOKXJC4UuY0lttmlNabKUp1a0J5Oo3ur4G2O8yjqgyG2lS7vyAgtIUy60FpUbBV3AkaeN+P4xuGa8sZRqXTibIj0+nZd9A+1I9Y1CGrUAodg6iNQUpSRzzscZFnOvVbMFdgN5ggoWmFp7rMFReu2tYU4QoFXNjZIOkbAWwK2uVuE1pxRprZoW0NzQaZS50ZkrdLFkp1K7cltdxt4CifIxw0tPRWiF/eBa9Qt49tiD5/x++NJ6v1fKUzKEKLTIzaqlHkJDL0aAplsMDUDqJAtcaRpIve/wAYUMgx5FVRKiQo0lbraSHFttrWjQogi+nhQO4B2PG2IknkERdV37UextYJbkRzvpQ9aaek2WG616yJVUtRmm3eyCYaXHS6pBUAoq4TpSSNrk3wMn5UmwaxmOEqh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онлайн Видео от Правильное Питание/Блог Анны Тикачёвой 7 мин 16 с. Видео от 14 января 2019 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 327 — 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