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Вариантов ПП Ужинов. Лучший УЖИН для Похудения / Рецепты Правильного Питания. Нужен полезный, простой ужин? не знаешь что приготовить? Быстрые ужины не всегда вредная пища! Предлагаю 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этом видео я покажу свои самые любимые простые рецепты для Правильного питания! Приятного просмотра) 00:25 Фрэш-ролл 01:18 Шоколадный овсяноблин 02:47 Салат 03:36 Смузи-боул 04:24 ПП-Бутер 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автора «Лена ПП Кондитер» в Дзене 🎦: Привет! Я готовлю пп десерты без сахара! Сегодня я покажу Вам интересные пп рецепты! Вы узнаете как приготовить открытые пп пироги с тремя разными...","preview":{"posterSrc":"data:image/png;base64,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рецепта ПП пирогов! ПП рецепты без сахара! | Лена ПП Кондитер | Дзен","promo":"pumpkin","related_orig_text":"Правильное питание - ПП рецепты","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Правильное питание - ПП 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вами Валентина! И сегодня я хочу поделиться с вами своей подборкой бюджетных пп завтраков на каждый день которые дадут толчок для улучшения качества вашего тела. Рецепт хлеба на пшеничной 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","isBase64Poster":true},"target":"_blank","position":"5","reqid":"1766482141292940-11791714518680472514-balancer-l7leveler-kubr-yp-vla-113-BAL","isAdultDoc":false,"relatedParams":{"text":"7 бюджетных ПП завтраков на каждый день. Правильное питание. Экономное меню. Идеи экономного меню. — Видео от Уютный дом с Валентиной Барабановой","promo":"pumpkin","related_orig_text":"Правильное питание - ПП рецепты","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Правильное питание - ПП 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Промокод на скидку -15%: olyapins Еще один #ПП VLOG в котором вы увидите что я ем за день на правильном питании в расчетом 1500ккал в день, такой рацион также подойдет 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Меня зовут Марина, по профессии я технолог общественного питания. На канале я делюсь низкокалорийными рецептами для снижения веса, рецептами ПП, на которых можно не только похудеть...","preview":{"posterSrc":"data:image/png;base64,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ЕСТЬ, Чтобы Похудеть? Новые ПП Рецепты ДЛЯ Похудения. Правильное питание. 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Реклама. 🥙🍳◾Правильное Питание 🙂◾ Вкусные и Полезные Рецепты 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Промокод на скидку -15%: olyapins Еще один #ПП VLOG в котором вы увидите что я ем за день на правильном питании в расчетом 1500ккал в день, такой рацион также подойдет 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Уже начали подготовку к лету?) ДИЕТ https://goo.gl/cKiAuK Быстрые и простые ИДЕИ 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Как вы и просили - подборка рецептов пп ужинов для худеющих, все рецепты очень простые, готовятся быстро и без заморочек. Отличные и легкие варианты 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онлайн «Видео от Правильное здоровое питание ПП-рецепты» от автора Правильное здоровое питание ПП-рецепты. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1766482141292940-11791714518680472514-balancer-l7leveler-kubr-yp-vla-113-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео от Правильное здоровое питание ПП-рецепты — Видео от Правильное здоровое питание ПП-рецепты","promo":"pumpkin","related_orig_text":"Правильное питание - 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Рецепты с КБЖУ. Делюсь проверенными рецептами без сахара и глютена. Подходит для диабетиков, для тех, кто худеет и хочет жить здорово. 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Правильное Питание. ПП Рецепт. В этом видео вы найдете вкусный и простой рецепт, ПП ужина на правильном питании и при похудении, эти блюда смело можно есть без вреда 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Ужин для Похудения. Правильное Питание. 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Такие завтраки захочет каждый! Что приготовить на завтрак?","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAGwAAAgMBAQEAAAAAAAAAAAAABgcABQgEAwL/xAA4EAABAwIEBAUBBwQBBQAAAAABAgMEBREABhIhBxMxQRQiMlFhcQgVIzNSgaEWQpHwciWisdHh/8QAGgEAAgMBAQAAAAAAAAAAAAAABAUCAwYBB//EADURAAEDAwEGAwYFBQEAAAAAAAECAxEABCEFEhMxQVFhcYGRobHB0eHwBiIjQvEUFTJicoL/2gAMAwEAAhEDEQA/ADX7PefK3maUp7NbbLYrbSZVNShvQlpIKk8lP6tgDc7k6vcDDlfp/heY40+6GvV+Yb/RPY/Q4zXwoQjNXDbL9SbTLfXEYTGL7CvxWpLOx33IULJVc9QR2w6Mk8QkOq+68zhECoIOnmK2bettc9kEnsbb9MYIakoXTjbhggnt8q0TlmUsoW1ChsiedGEFLkppUhh14pCSAlaR1+e+KCXX5SZbsYtxIobITzZKFlJUT+kAG3yDi/NLbRL8ZBfcbcWQpZSrZYFyB8g485rUqQ5y1tddJLvKKhsfe/8Aowd/W3KRhRn1BoVCGCoymR6EfOqgS58yElcD7gkSQohxt51xoW90kBR/yMD1ZOc081Ksj5ZkkHSkGsqTzDa/l1M74OX6WlUYClxmYLiXLqKWACf+J2/zi0ajITr0RUIUrqogXJ7nBrd7cxBM+VDrbZmR6Ugp8bieoqcp/CHLir7XTW0k/wAWxZZLrVUhZWqYzLR6RlqZT6iEuxRNQgELZSsEqUsp1WPQHoRhmZxzFDy9CTEZLT1Rd/JjlYFvdau4SP5wpKZmLLD+eq7Lr1Op8yWKuyiCiS2lxaVpp7HNU0CCCenzbpi1Gq/5JX+0SY8RUhYL2EugYJgTzono/FLLSnkNInLccUoJAbbLgv8A8k3T/OCaPnZuoKLESm1l4J9RRS3dN7/rWEp/nA7UOIkWXR3YtKqLbEtSCWtCNJBB28irfTpjhXmqqMRpEFiQqfNbQCgyHQFKcPXymw0Dpther8SgKhKcR7fv+amdLcTleBTDodXYnMLfZUpIQrStLhAUk/Pb+ceipFRkyEqYcbaaSrzNqUNSx9e2FPUs0z01FlE5aoynVtIcbQStK990jVbruLjt84u22Vz6sh6PNkNGIgrXodKWkN23Ch36fXC17W37gwZ8sUUxYJAVjI60RZ1kS0QR4udUqbAWCh2bDkoQplR9O5BJ/wB64TWZuDRzI2pyLn2ouPtvLUFVB1b63kEDZSSUhIBvYpG/zhkVdNVzLRxHixnW6aVhaFXCXHlA7K3NgO+PTLmRRALtUmuFkoQVGQ65q5aT1GxPT3+cTF/fKWN0okcfvt41xdmhChtxE+fhApEI4CZkTHU5SarR6u+2oB5OpaOWCTvZQt2xMaOQmJTMtzJ8Sv6IkFtapEhYGtAA1epwW6Hv9MTDq31O7S2N4jaPUfShHLNoqwqPX41jX7OvENHDusLRUWn5OX5qx4hDCiHY60+VMhu3U2uFDuPkC+l6PTX8wMu1Wjw4uYIc1alMT2nEOocQVEi6VHZXS9xscY1apb6GENIUwsIRa6UH/wAgnf8AbBVw0qPESgVdS8iSpSJS7LejxVFbblu621J0n6mx+cd1XSWLn9Yq2SOJwPUkH1qzT9QdtZSlO1PWeXhFadqMbMmXIq00KsyISyErWGlB5lJuoadKro3N72A3AGPuj55z5HIdqb0N+HqSnWmn3Um48wKgoJJv8dMUuTOJvFmK3or3CWFMU4sFyRFntx1KufMShZUL7XsCBfDSoma4SoRZcyfKpiF3W40pTCk6juSdCj1PfGRU4zbo2TdpT5hXuJNMw+XlbbtuVH09448qCpPEPMprTTEeqxkIIBdaTACwkEbXPqG4/wDmPqLV+KE6W7FeqTL8Zw6WyxCUzrCuwWm9iPe4xea8rwa6a3HobLD6W9F3nU6VeyiTcgjtvjizRm6uVZpymUvNFLy6rUlpwxEofkpUoHSkFw2Qojp5CfbAydWt1J2VXRgdEqPwri2lFRUhgDIiSPszVBn2r0vhfQv+ovU+oV6XdyPSinmhR/Wsk3Si/Unc9E774zNxCflyuH0atOOqTLdzNIfcdbOghZjNbpt6fYW6WGG2vh1lCWmZXp+eplTSFN+LnuyUOqK16dBW5vuQpNh7KFtsSVlzhdKybKpq8wSpMGBLTNecjLKnW3HfwUoslBOoqbsEW1XGHtjr2lWiFBlK1EkAnYUcmMZ8sd6Bftbp9e0sgc4kR6UCZC43SnzGpmcYrTkRpxKHqrHRoeaB2Di7erqLkWO5OHjR6FTJ7bc7KtSi1dlZ/K8Rq69She/XqRhUf0LwQZjc77xrUhD1JcqoSiS4C5GaUQo2CR5gUq8p38p22x3ZQn8OMty4tRyvRc4guJkOcxpxQaJjJKnQsFwJUUix2B9QseowDeXVpcnbYZcB/wCYHPqRHA0dbuOtDZcWk+c/Cn1ByG9PdbdnOGC0xcn8QG9rjcDqLdza3bCu418VKXRaQvLfD6UzUKhq0z5tiWGwlXnQn9Sjuk22SL73x0J410XNcGHQpUWeqNV3XYTrLi2whJCEKSFrbUQQsuIQLHZRINt8LuFmvJEmlpqtK4bwHI6Wnn3kyZulSGWGmXHwEkG6gXgEg2CgkquBbFtu42gwbVZI67I69VRyP8VW8645neCO0/KmRB4701rJaEtwX3Ku00pCI6WdLOrseYeifm1+u2ADMnFzOGYlvQFTUxqY80tkxYZU4pvVazqlJsrUgi4tpG+4OL/hfUct5uzPVqZKyZSISoKS5HICl81CX1squlQA2KEm6bjzW6g4YszKdAlRhFNKiNti+lDaA2i57nTbFNx+KLPT7jcO26grHMGJGIgkVxNk9ct7aViPCssqRKRFkQ1TpDcd43dbMhaive9ykG17m/mO2JjVmU+BWTm3BPqURyYq90tKfJYP7Akq/c/tiY9DtnkvtJcSCAeuDWfcSUqKSZpZZBzRKzpUZ1VfoeWaHTW1JZhRkUZpalLJuVFIRqNhbckC56YaVEiIYYLihGckOfmPMwkRwvf9KR0/zhEU/is5k/JzFPpdEY5MdN1vuuFZWTutRSm25N/oLXw0sr5krs6kQp1VZgw+cyF2QrZxRAICdzYaVA9ceV/iiz1a8cWpQ2WycAqHAcMATnjE8a1OkhiAhAlXMxwqkqlPzq5xLzEIwqzlImUl9uK4p8tx4zhjpCOUA5ZSy5e90JKeoNsCLvDzPZQltlmW6jltqjc+tr1Qpa2IpXJuVEqCHG306bn1+UWOHrUEluEmUzN5oKQFlr0oVa51Hby9wcJfiHMrGX6XU63GzdWjGISXG3nitLepQA5ZAugXI+Bb5N5afb6ghQQN2nCU8FGYxOIz98zULzcNKAXtHaJ8q5a9wezLU5Uucy3SQ/NmKmSWlyCUlXinloTdTawbNOJFyki4tba+Lw8G69UM1Kqa/u2lR1uxnC3S0OodOh4OKKV6QULtrGsE3KgbJA04POH2YuI1Tm5Rpkmq5bLFVU489NjwDzVsshK7GyuWFrST0G25tj04kcQahVKhAyzQ/GU+BUlrvV2llBUEXsEEelClWTrPXfSD1xo/7ZeoZ23bkCOiPDqo9BGKFXuw7u0Jme5+Qpf037OtcQFM/fkhppUNEdSWIbgKyhASnVdekpGlKrab6gPNbbBpTeFNYgxczWrU5Br7i5UxaYzKUtPFaiVpCrgJKCG1JVe4F7gk4o5kuYw2afKrVTeLKFLk8+WrltoGlJUFrJKjdQ3HQXwy8q02LWcmU1iXGLgVE5jER9SVqB30HWOotYgH3F98KHUC5/K68s8OSBzkftPMDrV6kJYVAAn/ANcM96XNA4CUSfDT4eqVSoqjsmHzGp7SUtt6XUrbCEjSEkPL2tsCACB1KaFwQgUiAzGahyXUsKkua3po1KL7IZduEgCxQkAAAWIv13wN5gXEyLnDmpabTJYaTKjyoqS2sE+XlPJSdKhfvbcK6Xw1+GfEqBm2O9DmNtU+rICrx9RKXBpJBQo9dtyOo3+uD7bS2b0bD9w5J7gA+ie5xULkOMJ3jaElPgZ99Zrk544KOeEZGX5cwwYqI0MmGoBpLawoaTqGleoAlXqPe4x5SM98LOUhCOHxfQ0Gy0pyM3pBbFkeo38oJH026YHeHXCaXPpIq9QWIq5Cx4KnkpQ66ki/MN90o9hbUrqLDfGj8lZKoVOpEdEmh0/ntJADrMRJcuR7qKj+5OJq0rS21loOOKI/3MT5e3FQQbpaA4QkA9s1npzihXw7Ml5NybGp7j6i5JksUwOKdNybrKU+bc3uT3xUwONWewjTLqauckk6kR2kn39JT2xq+owoshtdK8W82lCiFNIfLTm3sQRvgNj0eDR5slqbS/vdL6wEGapt8lRBsAkpKyT3ue2L2k6W0rNsknqYUcdyCakbW4WMOnw4UkGuP2fm2LR82S2e4b5LKb/9mJhkZn4RZIzNCcW5TFZYqqlaQ7AaVylE9NTatj+1vriYf2+sWa2wUmB0pY7plwhRBE0weOfCnL2bUiRTZNPoE9CT4iQtj8BxJ2HMCbWN72V9b7YRcZbmWozOQs6MPR5tFeShEwPXZeZVq5DjahY2WNgrp5CDvthw5B4af1xlFiqZtzBWpsOc+ZkaMqRvpuQkuKNyTsTpFgP4Azxy4IVdE+hS8o1lE15towERqxM0JEVJUssp0ga0grva1wBt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