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для себя новые идеи для здоровых и сытных перекусов на нашем канале 'Правильное питание'! В этом видео мы представляем 10 необычных и полезных 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все секреты здорового питания! В нашем новом видео на канале "Правильное питание" рассказываем об искусстве готовки на пару. Узнаете, как приготовить вкусные и полезные блюда, сохр...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1765516973761477-182534455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научиться планировать здоровое и разнообразное меню на каждую неделю, не теряя при этом вкуса и пользы для организма? В этом видео мы расскажем вам как создать сбалансированное питание...","preview":{"posterSrc":"data:image/png;base64,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онлайн ««Школа Здорового Питания» Урок №2: «Как правильно организовать рациональное питание»» от автора Пензенская область - территория здоровья. Хорошее качество видео без регистрации 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Здоровое питание на каждый день. Практические советы. Подробнее http://www.jtsoy.com Я обещала сегодня поговорить о питании, мифах про питание, о том, как 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Промокод на скидку -15%: olyapins Еще один #ПП VLOG в котором вы увидите что я ем за день на правильном питании в расчетом 1500ккал в день, такой рацион также подойдет 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Если интересует вопросы о похудение, например: Как похудеть? Как кто то похудела, или...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1765516973761477-18253445595401191254-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Правильное 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дневник питания на 3 дня. Банановые панкейки 175г овсяных хлопьев 1 банан 250мл молока 1 ч.л. разрыхлителя 1ч.л. корицы 1ст.л. меда Овсяное печенье 2 банана 90г овсяных хлопьев 2 ст.л...","preview":{"posterSrc":"data:image/png;base64,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Подписывайтесь! Правильное питание - как я похудела? Моё меню на каждый день! ПП - что можно есть? Как правильно питаться, чтобы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"21","reqid":"1765516973761477-18253445595401191254-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео 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готовить здоровые и вкусные обеды в мультиварке всего за 30 минут с помощью нашего нового видео! Пять легких и быстрых рецептов, которые понравятся всей семье, помогут вам сэкономить...","preview":{"posterSrc":"data:image/png;base64,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как веганское питание может помочь вам повысить результаты в тренировках! Узнайте о том, как растительные белки, фрукты, овощи, злаки, орехи и семена могут улучшить вашу выносливость...","preview":{"posterSrc":"data:image/png;base64,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научить своего ребенка здоровому питанию? Посмотрите наше новое видео с лучшими рецептами для школьного перекуса и узнайте, как сделать процесс готовки увлекательным для малышей.","preview":{"posterSrc":"data:image/png;base64,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Хотите приготовить что-то вкусное, полезное и быстрое? Тогда это видео для вас! Узнайте о быстрых и простых рецептах для обедов на работе, секретах...","preview":{"posterSrc":"data:image/png;base64,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Степень усвоения полезных веществ зависит не только от самих продуктов питания, но и от их сочетания... 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вас, друзья! Здоровое питание — залог здоровья. Степень усвоения полезных веществ зависит не только от самих продуктов питания, но и от их сочетания... 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этом видео я покажу свои самые любимые простые рецепты для Правильного питания! Приятного просмотра) 00:25 Фрэш-ролл 01:18 Шоколадный овсяноблин 02:47 Салат 03:36 Смузи-боул 04:24 ПП-Бутер 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Если видео вам понравилось и вы хотите поддержать мой проект - вы можете перечислить любую сумму на карту Сбербанка номер 4276550085960923. Спасибо!","preview":{"posterSrc":"data:image/png;base64,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считать калории? Переходим на наглядные ориентиры: правило тарелки 2-1-1, «порции по руке» и принцип 80/20 — без весов, без стресса, с результатом. Подпишись на «Разбор по делу» и забери...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"44","reqid":"1765516973761477-18253445595401191254-balancer-l7leveler-kubr-yp-vla-13-BAL","isAdultDoc":false,"relatedParams":{"text":"Простая формула для улучшения питания 2-1-1: как есть без весов и не срываться","promo":"pumpkin","related_orig_text":"Правильное питание - 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Кроме того, чтобы избежать срывов на пп главное не допускать чувства голода которое побуждает 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fastest and lowest-cost way to build a custom solution is to leverage your existing skills and outsource the parts outside your expertise. 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on.....","preview":{"posterSrc":"data:image/png;base64,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