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Почему это больно? Как измерить? 5 критериев осознанности. Осознанность. 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БЫТЬ Осознанным? Практика Развития Осознанности. 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с Рупертом Спайрой. Оригинал: https://www.youtube.com/watch?v=OZ8tQYYNIg0 Текст можно посмотреть здесь: 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автора «Артем Якобсон - Осознанность» в Дзене 🎦: Как избавиться от тревоги ⠀ #тревога #беспокойство #страхи #страдания #мысли #отождествление #осознанность #медитация #ретрит 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Гц, также известная как А Верди, была стандартом настройки музыки до сегодняшней настройки 440 Гц. Это широко считается превосходной настройкой, которая делает музыку более приятной для...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"30","reqid":"1765581128083864-6511464328742879052-balancer-l7leveler-kubr-yp-vla-88-BAL","isAdultDoc":false,"relatedParams":{"text":"Полное 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маленьких шагов. 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Елена Рябинкина | Что такое осознанность? Иногда от этого слова или смыслов хочется убежать. 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Иногда от этого слова или смыслов хочется убежать. Разбираемся #осознанность #стресс | Дзен","promo":"pumpkin","related_orig_text":"Пространство-Осознанности От-Тревог-К-Осознанности","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Пространство-Осознанности 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Видео от Quantum - Осознанность и Пробуждение. Практика «Раскрытие сердца» — наполните себя энергией и радостью, растворите страхи и тревоги. 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Телеграм-КУРС "осознанность и принятие при тревоге" (бесплатно): https://t.me/anxietymindfulness_bot?s... Это запись практики осознанности, которая известна в терапии принятия 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автора «Психолог / Сексолог Сергей Витищенко» в Дзене 🎦: Что такое осознаность? Какие есть стереотипы с этим 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онлайн «Что такое осознанность за 1 минуту» от автора Реальность и Откровение — Библия 3.0. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. Опубликовано 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