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автора «Фитнес с GoodLooker» в Дзене 🎦: Это простая зарядка подходит для людей любого возраста, для начинающих, для людей с большим лишним весом. Вас ждет чередование ходьбы (30 сек) 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Подробности смотрите здесь https://clubsarmat.ru Делайте эти пять...","preview":{"posterSrc":"data:image/png;base64,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курс Здоровье 💪🙏. ВК Автора https://vk.com/antondancer Запись НА Ватсап 89032105988. Гимнастики для раскрытия грудного отдела позвоночника. Упражнения для спины, ног, мышцы кора...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"19","reqid":"1765842973316834-16675694467084473930-balancer-l7leveler-kubr-yp-sas-10-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Утренняя зарядка для здоровья! 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для здоровья. Для подвижности и гибкости суставов. Подписывайтесь на нашу новостную рассылку! 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здоровья...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1765842973316834-16675694467084473930-balancer-l7leveler-kubr-yp-sas-10-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения 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курс Здоровье 💪🙏. ВК Автора https://vk.com/antondancer Запись НА Ватсап 89032105988. Плюсы Курса 1. ЦЕНА 4000 р. 2. ВЫ Получаете ЕГО НА Вечное Пользование 3. Авторская Разработка 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онлайн «Самые Простые Упражнения ДЛЯ Здоровья Спины И ШЕИ. И Спина Болеть НЕ Будет! Домашняя Тренировка. #здоровье #тренировка» от автора Антон Астафьев. Хорошее качество видео 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онлайн «. Набор упражнений для здоровья спины» от автора Активное долголетие ЗОЖ. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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привет, нихао, меня зовут Чен! В этом видео я покажу вам комплекс упражнений, который называется Бадуаньцзин (стиль Синь и Ба). Я разбирал его движения в разных коротких видео, теперь решил...","preview":{"posterSrc":"data:image/png;base64,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упражнений для здоровья!","promo":"pumpkin","related_orig_text":"Простые упражнения для здоровья.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Простые упражнения для 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Тренировка ног. 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Видео от 19 февраля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 632 — 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Прокачай собственное тело в 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Что такое Перепрошивка 👇 • Предназначение Судьба Карма Род. Предсказательная часть. . Здоровье. . Духовный рост. 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Раскрытие грудного отдела позвоночника. 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