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автора «Живой психолог о вас | Анастасия Еремеева» в Дзене 🎦: Что нами движет в состоянии неопределенности, чего мы боимся и как реагируем биологически. Полная версия видео - на моем...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"3","reqid":"1765530954546226-16015235754773521378-balancer-l7leveler-kubr-yp-sas-124-BAL","isAdultDoc":false,"relatedParams":{"text":"Психолог, 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автора «Живой психолог о вас | Анастасия Еремеева» в Дзене 🎦: Рассказываю о пяти теориях возникновения современного явления прокрастинации. Или, говоря, по-русски, постоянного 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Но это нормальная ситуация в терапии, и психолог должен быть готов к такому. Поэтому мы 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эфире обсудили вопросы: С чего начинать психологическую работу над собой Боюсь заглядывать в себя, боюсь, что станет хуже Как преодолеть страх? Что за ним соит? Почему для 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Помимо медицинской деятельности активно следит за своим... 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сексуального воспитания можно начинать закладывать уже с 3-х лет. P.P.S. Только превентивные меры могут защитить наших детей от сексуального насилия. Подробнее в новом видео. 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онлайн «Смелость меняться. Сила создавать!» от автора НЕ Любой Психолог | Анастасия Машканцева. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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_aaleynikov / boltat_bns БНС Telegram: https://t.me/bns_podcast Настя: https://t.me/future_for_kids https://t.me/Malashneva_forchild Новый формат. Секс. Психолог Анастасия 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Авторский курс психолог Анастасия Булгакова "Начни жить иначе" . В течение 15 лет благодаря авторскому курсу 97% учеников Анастасии Булгакова ой изменили 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этом видео я расскажу вам, как за 5 минут с помощью простого упражнения понять свои истинные желания и чего вы на самом деле хотите. Меня зовут Анастасия, и я - психолог онлайн и очно в СПб, в...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"42","reqid":"1765530954546226-16015235754773521378-balancer-l7leveler-kubr-yp-sas-124-BAL","isAdultDoc":false,"relatedParams":{"text":"как ЗА 5 Минут понять, чего вы хотите на самом деле? 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часто застреваем в прошлом, пытаясь найти там ответы, но редко используем наше представление о будущем. Важно знать, куда мы двигаемся, ведь мы живем ради будущего, и понимание этого помогает...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"45","reqid":"1765530954546226-16015235754773521378-balancer-l7leveler-kubr-yp-sas-124-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение 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