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Делюсь аудиозаписью практики релаксации, которая поможет снять напряжение в теле и в разуме после тяжелого, насыщенного дня . Желаю приятного прослушивания! 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на...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"10","reqid":"1765536725314758-2713689495896078779-balancer-l7leveler-kubr-yp-klg-272-BAL","isAdultDoc":false,"relatedParams":{"text":"Релаксация 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Делюсь аудиозаписью медитации, которая является отличным дополнительным упражнением при проработке темы личных границ. 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Ведущая - Валерия Балашевская, врач-психотерапевт, психолог-консультант. Этот канал создан для тех, кто интересуется своим внутренним миром, хочет лучше...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poste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