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МФР На тренировках даю разные уровни сложности упражнений, модификации - не переживайте, если вы только начинаете свой путь. Ссылка на телеграмм 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в условиях полного отключения монетизации выпускать контент становится все сложнее. Если вам нравится, то что я делаю, поддержать канал любой суммой можно тут: Тинькофф...","preview":{"posterSrc":"data:image/png;base64,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на Мой Telegram канал: https://t.me/bodytalksru там будет вся информация по работе канала! Это только одно упражнение из полноценной тренировки для укрепления плеч с резинкой!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765557251874750-1853769519363649583-balancer-l7leveler-kubr-yp-vla-32-BAL","isAdultDoc":false,"relatedParams":{"text":"Увеличение 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Друзья, я очень рад что вы на моем канале и смотрите этот крайне важный для меня...","preview":{"posterSrc":"data:image/png;base64,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на Мой Telegram канал: https://t.me/bodytalksru там будет вся информация по работе канала! По вопросам персональных тренировок/консультаций онлайн и оффлайн, пишите в 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Мы с Кириллом Калуцких продолжаем рассматривать популярные тренировки (практики) по йоге на YouTube! Сегодня у нас на повестке дня комплекс по виньяса йоге от немецкого блогера...","preview":{"posterSrc":"data:image/png;base64,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на Мой Telegram канал: https://t.me/bodytalksru там будет вся информация по работе канала! По вопросам персональных тренировок/консультаций онлайн и оффлайн, пишите в 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