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Поприветствуем новичка на канале! Сегодняшнее видео на нашем канале для вас подготовила Даша, и это ее дебют в роли ютьюб-ведущей 🖤😉😀...","preview":{"posterSrc":"data:image/png;base64,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Малоподвижный образ жизни пагубно сказывается на здоровье всей опорно-двигательной системы. Комплекс упражнений для спины 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день! Сегодня Алина подготовила прекрасный комплекс для ровной спины и красивой осанки. Эта тренировка для спины не оставит тебя равнодушной! Растяжка и проработка мышц спины поможет...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1766177407907949-54496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позвоночник – это основа хорошего самочувствия и правильного функционирования всего организма. Для позвоночника важно движение! Чтобы позвоночник был здоровым, ему нужна активность, 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Буду показывать Вам районы г. Зеленоград (г.Москва). А Вы смотрите, Москва это или нет? Надеюсь, этот ролик будет полезен 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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Программа состоит из 10 простых упражнений стоя. Схема выполнения упражнений: 25 сек. работа + 5 сек. отдых. Идеально для разминки в офисе 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ровная спина, здоровая красивая шея -мечта? Реальность! Healthy body & МФР- Этот урок про Дыхание и Мобильность позвоночника Без чего... | Вступай в группу Паллада city: Женский фитнес...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"38","reqid":"1766177407907949-5449623951139200249-balancer-l7leveler-kubr-yp-vla-157-BAL","isAdultDoc":false,"relatedParams":{"text":"Здоровая ровная спина, здоровая... | Интересный контент в группе Паллада city: Женский фитнес клуб на Одесской,75","promo":"pumpkin","related_orig_text":"РОВНАЯ СПИНА - 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работаешь за комьютером? Хочешь иметь правильную осанку и здоровую и ровную спину? В этой расслабляющей тренировке для спины всего лишь за 9 минут мы с тобой эффективно поработаем, укрепив...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"47","reqid":"1766177407907949-5449623951139200249-balancer-l7leveler-kubr-yp-vla-157-BAL","isAdultDoc":false,"relatedParams":{"text":"Красивая 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тех, кто хочет оценить формат тренировок и понять, насколько удобно заниматься в клубе, открыт 7-дневный доступ по цене 350 ₽. Это позволяет принять решение без покупки длительной 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