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Roller представляет собой один из самых эффективных и простых тренажеров для пресса. Систематические занятия развивают и укрепляют мышцы брюшного пресса. Шея и голова не напрягаются, так...","preview":{"posterSrc":"data:image/png;base64,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Пофазовые тренировки 👏. ♦️Тренируйся и прогрессируй! 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Я люблю трикинг, фриран, паркур и другие экстремальные виды спорта. Именно поэтому смотрел на это через призму спорта...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"9","reqid":"1765605745813370-6864425977559185073-balancer-l7leveler-kubr-yp-vla-187-BAL","isAdultDoc":false,"relatedPara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прогрессировать? 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Тяга штанги в наклоне(обратный хват). На мой взгляд одно из лучших упражнений для мышц спины!- @yanadanchito молодец! Комментируй, подписывайся и ставь лайк. . . . . #мояпринцесса #тягаштангивнаклоне #обратныйхват #спина #большедвижения #идивзал #прогрессируй #записывайся #на #тренировку #персональныйтренер #тренер #trenervladislav #alexfitness_kzn #TumDan #решайся #начнисейчас #тренируйся #развивайся #ужемай #скоролето | OK.RU","promo":"pumpkin","related_orig_text":"Развивайся и прогрессируй!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Развивайся и прогрессируй!\",\"url\":\"http:\\/\\/ok.ru\\/video\\/890212190822\",\"src\":\"serp\",\"rvb\":\"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_0H_gH_APYI_QT4Bf8B-QP_Afn9_QD98fT4_gX-AP3--fYBAAAACwACAf0AAAD-_Av98_4BAAsBAP_rAP8ADfn4_P4AAAD-_wj4_gEAAP_x-wED_wAA-gj__f8AAAAUFfsD_f__AATx-QIAAAAAFf8D_AABAAAgAC1O1NI7OBNACUhOUAIqcxAAGmDxHgAe-__42gD02_YF7f_x5-f07wYCAAIAADAX-O8jCO8UBNsA9wUCEdkAAAD_F_EIDAD5KhTrAfcHAeX49hgJCn8JAQwbAwzy2hP5B_vq_94cDfIA8QEy_xPvBg30_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-QgAAgMEAAAAAAADQwQAAAEEAABhCAAAkQgAADMIAAOhBAAAwwQAAyMEAABDCAADAQAAAMEEAAEBBAAAQwQAAcMIAABBBAABAQQAA6EEAAABCAAAUwgAAOMIAAEzCAAAQwQAAQMAAAABBAACIQQAA8EEAAJJCAAAwwQAAgD8AAIBBAABAQQAAusIAADBBAADgwAAAJMIAAIhBAAAQwgAAhMIAAMBAAABgwQAAyEEAAIpCAABAQAAAYMIAABBBAAAQwQAA8MEAADRCAACQQQAArEIAAJDBAABQwgAAZMIAAEDAAABIQgAAkMIAALhBAAAQQgAAZMIAABBBAADoQQAAQMAAAFTCAAB8wgAA6MIAAABCAAAowgAAEMIAAJxCAACawgAAcMEAAADCAADwwQAAcEEAAJDBAACQwQAA8MEAAETCAAAAwgAAgL8AAABAIAA4E0AJSHVQASqPAhAAGoACAADIPQAAHD4AAKI-AAA0vgAAQDwAAJg9AAAwPQAAJb8AANi9AAAMPgAA2L0AACw-AACoPQAAcD0AACy-AABsPgAAmD0AAIC7AACgvAAADT8AAH8_AAAwPQAAcL0AADw-AACIvQAAQLwAAPg9AABsvgAAVD4AAGw-AADYvQAAND4AAKa-AABAPAAAuL0AABC9AAAQvQAA6L0AADC9AABkvgAAyr4AAAQ-AACSvgAAmL0AAES-AACYvQAAML0AAOi9AAD4PQAANL4AAIY-AACgPAAAdD4AAEw-AABcvgAA6L0AADc_AAC6vgAAHL4AAEQ-AAAsvgAAUD0AAIg9AAC4PSAAOBNACUh8UAEqjwIQARqAAgAAoDwAAKA8AACAOwAADb8AABC9AADgPAAAML0AAJg9AABEvgAA4DwAABS-AABkvgAA2L0AACy-AACgPAAAiL0AAIA7AAATPwAAEL0AAEQ-AABQPQAA2L0AAIC7AADovQAAqD0AAEC8AACYvQAAUL0AAFA9AAAcPgAAoDwAAMg9AAAsvgAAmD0AAAS-AADgPAAAML0AAOg9AADIvQAAgLsAAEQ-AACgvAAAMD0AAIg9AADovQAAiL0AAH-_AAC4PQAABD4AAAQ-AAAQPQAADL4AAKC8AABAPAAAoDwAAEA8AACAOwAA6D0AAHS-AABQPQAAqL0AAHC9AABAvAAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://ok.ru/video/890212190822","parent-reqid":"1765605745813370-6864425977559185073-balancer-l7leveler-kubr-yp-vla-187-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["801703844762056599"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"17020436774800749381":{"videoId":"17020436774800749381","docid":"34-2-9-Z40D9A3EEEEB989D2","description":"Мой канал построен на "трёх китах" - физическом, духовном и интеллектуальном развитии. Я считаю, что именно сочетание этих сфер может привести к успеху. Добро пожаловать!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765605745813370-6864425977559185073-balancer-l7leveler-kubr-yp-vla-187-BAL","isAdultDoc":false,"relatedParams":{"text":"Прогрессируй ежедневно! | Мотивируй себя!","promo":"pumpkin","related_orig_text":"Развивайся и прогрессируй!","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Развивайся и 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онлайн «Хотите прогрессировать? 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https://epyre.com/deity Скачайте RAID по этой ссылке Прямо Сейчас и получите 1 легендарного и 3 Бесплатных Эпических чемпиона! 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10...","preview":{"posterSrc":"data:image/png;base64,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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 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автора «RomkinPap» в Дзене 🎦: Завершаем 1ю неделю подготовки приседом 170 кг. Пока получается добавлять и прогрессировать.","preview":{"posterSrc":"data:image/png;base64,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зовут Парвиз - Это мой проект о саморазвитии! Суть канала заключается в том - чтобы показать своим примером, что можно учиться, развиваться, совершенствоваться каждый день - 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тренер - Андрей Величко. Как создать высоко интенсивную тренировку в 50+, прогрессировать и сохранить суставы и связки здоровыми.Ставьте лайки, пишите свои вопросы в комментариях...","preview":{"posterSrc":"data:image/png;base64,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зовут Парвиз - Это мой проект о саморазвитии! Суть канала заключается в том - чтобы показать своим примером, что можно учиться, развиваться, совершенствоваться каждый день - систематично...","preview":{"posterSrc":"data:image/png;base64,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онлайн «КАК Прогрессировать Максимально Быстро» от автора Workout. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 112 — просмотрели, 41 — 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онлайн Правильный Прогресс - ДЕНЬ 90 (КАК Я Прогрессирую.. 29 мин 24 с. 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