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ПП рецепты ужина для худеющих женщин и мужчин. 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Самые распространённые мотивации для худеющих: похудеть ради мужчины, чтобы нравиться себе, чтобы улучшить здоровье, чтобы стать активной, чтобы 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онлайн «Бесплатный Марафон Похудения: ДЕНЬ 16 - МЕНЮ 1500 ккал Питание для Похудения Мотивация на Похудение» от автора ВидеоДиета - диетические рецепты для похудения. 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и быстрый рецепт куриного филе. Можно при обычном питанании и тем кто худеет. Смотри больше рецептов на моем канале А также у меня на канале есть мой дневник похудения, как я худею...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2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вкусно приготовить куриное филе. 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Простые рецепты за час, мысли о похудении, мотивация на изменения» от автора Вместе С Лизой. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"data:image/png;base64,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продолжает оставаться на месте, не смотря на то что я 5 дней вела подсчет калорий и бжу. Но последние 2 недели я перестала контролировать режим сна. Рассказываю подробнее об этом в видео...","preview":{"posterSrc":"data:image/png;base64,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","i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автора «Похудение | Рецепты ПП| Мотивация» в Дзене 🎦: Вес продолжает оставаться на месте, не смотря на то что я 5 дней вела подсчет калорий и бжу. Но последние 2 недели я перестала...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"46","reqid":"1765557856472166-2394014736394741266-balancer-l7leveler-kubr-yp-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