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бороться с ленью и прокрастинацией? Твой мозг саботирует тебя не потому, что ты плохой, а потому, что он эволюционно настроен на экономию энергии. Пора его перехитрить! В этом видео ты...","preview":{"posterSrc":"data:image/png;base64,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