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Там много полезных пдф файлов с упражнениями 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онлайн «Мер - Ка - Ба. 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Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHQAAAQQDAQEAAAAAAAAAAAAAAAUGBwkDBAgCAf/EAEkQAAEDAgQCBQUKDQIHAAAAAAECAwQFEQAGEiExQQcTIlFhFBVScZEIFjIzNTd1gbKzFxgjJUJVVoKUlbHS0yShJmRlg6Kjwf/EABoBAQADAQEBAAAAAAAAAAAAAAABAgMFBAb/xAAzEQACAQICBwUGBwAAAAAAAAAAAQIDEQRREhMUITEykQYiNFJxQVOhorHSBWFygcHR8P/aAAwDAQACEQMRAD8A5S6Oac/V88UmkxlNpfmyUxmlLJCQpfZBNuVzjqY+5Y6QBt52y3/Eu/48c29BPzy5Q+mI33icWsOfGK9Z/rjWnUjDjFP1v/DRDVzjn8VnP/63y1/Eu/48H4rHSBYHztlux/5l3/Hjruoy0QoinlIU4q4Q20n4TiybJQPEn2C54A4b1MizKbUarU1OOSni835e2lRUlY6lBu0nlovsB8JN73VY402iHu4/N9xGi8zmX8VnP/63y1/Eu/48eXPct5+bbU4qr5aCUgqP+od4D/t47EacbdaQ60tLja0hSFpNwoHcEHuwLb65pbN7dYhSb24XBH/3ErEQ93H5vuGi8yvlrIjDzaXGs30ZxC06klEScoEd+zGAZDZKNfvvo+nkryOdY/X1GJsZ6BaLGa8nVmmXraGlwKoUoFRTtqIDtuPdtfhjYT7nWliE0+c2OKad2TejySb78U9btw59w79/rtX2Yu+++kjzXxGRBiMgNrTqTm2jkX03ESdx7viMfPeGyCAc30cEp1AeSTbkd/xGJwb9z/RUqX/xc8oIBS5+ZZVr8N/ynhywL9z/AEVR2zW+L6gL0SWbf+zxGIVPszfnfSX9kXxGRB4yIwQSM30YgG1xEnbHu+I44XMq9CtbzTT6lMy9mOgy0U9sLfuJLRTdKim2toXvpPDuxK0D3LQmRUyI/SDILaibFdKUg3BIJspwHliU+hLokT0c0+uQ3q6uroq3VhRMfqerCUrSQO0q99fhbGP4lS7P0sNKWEqadTdZNTXt35ez8y1N1nLvLccp9HQp7lbgw5qkPvzGwpvrFgBIBUCbb3V2dtiLk4cuc4VK86zYcGVT4tRYj9YqA0T2yE6iUX4XG5TyN+WJnqnufOi6gNycztxpzMiBHW404/VXQ01pSSDwUABx+Crfexw2KN0Y5QzXmip1SosTEzafTkPtOs1N5LhWC4LqSphkkWSBeyhy8MfG0sBWqN1ovuridB1aaoaFu9f4HDefFlebJylCx1JuP3RgxrZoH5+km5JUQoknmQCcGNKlN05uD4rcYJ3Vxw9BPzy5Q+mI33icWc1bMMtmuyKTAy/UJrzSEuKe1Nts6VXsQSrUrcEGybA7XvisboJ+eXKH0xG+8Tiz3OMWdIajvU1omSxIKi6ixcQix1JCSQFpUQkKTcbXI7QTahIk+UZkenNVJVKW+GkKSzF6oNhJVsVhZcVdRGwukWF+FzjRoeaqhNrNVjQcr1MviTdZelMIQnS22g6VBZLgChYlIsLgGxOFWJmFVbb81wEKjVIEonN3KVwkC2pVlAHtA2QSN73/AEVAZoNNacM5mMjyVyLOIiOIsep0stJAtzSRsUniPGxAGCCvMMEulqmBxpxwuCOoJbS0TxCF9adibmxTYEm1gcLVAqLtRYecfp7sFbLqmlIcdQtKikbkKQSCOR4WIItthLnZgQLUp1aIVWWdLrd9ZaRzdSOKgR8Dbcmx+CqyhlhLrMExSxIbYj9iO48NC3G7XBIO4I3BJAvx5nADbTNjrUuK3MgAHZFsxvAg8AEjTdPHlyxlMvWCz5RGu2hThCcwyCT2L8k3IsAfrJF8bkZb0WjmWH58lx8hAUqdGUWvhDUHCADy7+XjjdQzGW2k+/CahdgSnyqOSCRwPZwAiNTmo6VdbPjtsq/TXmN9VxqF7XTcEW8OY4YyQ5UZEkNzZzbTAN1uDMD61JB3AtYA8O/gTucLaGoiG+1mySo20lRkM8bb/o2vvfw2xnboknSg++SrLTYG4LXa8b6MAaSU5dTe9bmK0iytVSdNrpJ337txfCnl3zYpp9ymVB2agrCVqXKU8EqA4dom2xGPLdGkAduv1ZarkklTYv8AUEcsBorvWrcFcq41I06etRYeIGnjzwBlzQ8mPlqpPqbYcS3FcUpD7YW2oBJuFJJFx3i4viNujKrwao1X1UtuhNRBTEqUinUhyGrWQuxWVXCxptYBRtvcDDyzdEXAyLXiuXLqA8gcOmS42OCFc7JAv47YjzoUkMLh5kjxX5r7LcBKtUipKlWUQ5cAKSkpG17BNhwvyx2MFTTwdWWTXpxXEyk+8kV0Zp+XH/Un7IwYM0/Lj/qT9kYMeDGeIqer+rLx5UODoJ+eXKH0xG+8Ti1hz4xXrP8AXFU/QT88uUPpiN94nFrDnxivWceYsI2YaIzU1MzGwGqlFB8nfC1IVY8WypO4Sf8AY2NjwKbBaYagyZkuqVV1PXKL8XUhpwPHSnqz1YBUo2SBvZVwdwb4dONCZEpqJrdWlBpp1kaQ6tzSnmBe5sSLkAncajbjgDHl6lNU1lx0MMtS5JC5BaHsQDxISNrnibnnhUQO1Ydx5Y+Dhtj6gXVp79sAM0MVHyVMPyeohttXaCqNG0qO1jbVa97nbvwOR3u2UU2cixK1k0Rg8AdPA9o91u/fGtHhR4AacbbhgMOApUqhSlEOADtXvsAbkevwwvQqlWJUtxtqazpCLqC6PIQUm1rgqNj2rbd2AE5cKX5KrREl2UtKkp8zR+zsb3TqFyQAL8tsbCpGYWUBKX6mQCG0BFIatw4kBfD2DGVNbqak60SEqSopTfzPI7JsbnjuDb6r4+PVurNIu7JZSm6e0KLJOxv3K47c7WwB4clV9uKT11bK1m4PmxlRTvfgFeNvqw5KM+8/CBfbkocRZJL7aUKXsDeySRzt6wcJ8GuBEZSpyZLi9fZLVMfR2bXHZIJ+vGX3xU4FsFqojrAFJ/N73Dx7Ox24YA+Z4UhGTaw45EamJRDdUWHQSh2ySdJAI2PrxG3RNmGTmJjMkmdQaZSn2oarCJFdbUoLLi1alKOlV1Eq7O9ySeOH9mOVT6xkish9uU3F8ldQ8HYxSrTpuSEuWB27zbkcRn0LvGW5myQIzDLaIaktKFMEJx1KlvL1lAtsb35i99JtYY7OChF4KrJrems81+28ylzIrrzR8uP+pH2RgwZo+W3/AFI+yMGOfjPEVP1P6svDlQ4egn55cofTEb7xOLTqvLiQor782YiGyL6nlLCdPiCeftxVd0IvNR+l7KkiQ6hplqrR1uOLUEpQkOAkkngAOeLO3s45IdUSvNmW1gE21VFg29qsZQo1KnJFv0RLaRFVczxmFia8ik5nflxUq7Dq4iElSfFJT/vzwizatVKu95RVajIlOBN0hRshPqSNhianM1ZEdbW25mfK60LGlSVT2CCO49rCNTHei2BJXIazDlta1KukO1RlaW/BIKre2+L7LX8j6MaSzGZRMx5kp8NMeHLkhkEkBxAcA9VwbD1YkvI1ReqMTyiVV3ZL4SSthcdLWjbwFyPEHGYZ0yYBYZvy6Lf9TZ/ux6TnXJmrfOGXh4ips7f+WGy1/I+jI0lmN9K0OuFTdQh9hv8AKp88SxpIF1aRbs23O99seo0mN17LzUunOoWU21VmYRquRtcWUOH1nG759ydqJ/CdGtxt54jWx98/ZL0qH4So11EG/ntja19hytvhstfyPoydJZmiyth9AaE6G4+XSUgVyWARxABt6xbwx6jTYaXFpE6nJUkak/nmYve+1wQNsbbddyahSVfhMjK0m5BrUc6t77/0ws+/rJP7YZe/mbP92Gy1/I+jGksxumTGQoEyYP5VIKLVmZ2k73N9O3PfC5l6mN1CkB6U66UuL1NKYqL6+zc7alWPHUOHC2M3v6yT+2GXv5mz/dg9/WSf2wy9/M2f7sNlr+R9GNJZnnPLIidHlbajoU91dPe0JedKtXZJsVKP9cR90NmpLoVZelzZ0xhynEMqkVgStGnWn4vSC0VABe5NwRwIw/J2cMhzYT0OTm6gKZfbLbgTVW0EpIsd0rBHrBwgwpvRRl2kVFOX6rlOE6/FU24pmcz1jgSlWlJVq1KAvsCeeOjhlOGHlRdN3bXsf++DM5Wcr3Kws0/Lb/qR9kYMGaflx/1I+yMGPBjPEVPV/Vl4cqDKvy7H/e+ycPnQj0E+zBgxhGTjwZYNCPQT7MGhHoJ9mDBi2snmRZBoR6CfZg0I9BPswYMNZPMWQaEegn2YNCPQT7MGDDWTzFkGhHoJ9mDQj0E+zBgw1k8xZBoR6CfZg0I9BPswYMNZPMWQaEegn2YNCPQT7MGDDWTzFkMbNXy7J/d+yMGDBjMk/9k=","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765524824275689-17879203016683884152-balancer-l7leveler-kubr-yp-klg-5-BAL","isAdultDoc":false,"relatedParams":{"text":"Мер - Ка - Ба. 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также можете следить за мной: ✨ VK video - https://vk.com/video/@doktornaykmed ✨ Моё сообщество во ВКонтакте - https://vk.com/shishova.celius ✨ 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