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Стоящее занятие, 15 минут в день...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"7","reqid":"1765497889932945-10407125549186682942-balancer-l7leveler-kubr-yp-sas-185-BAL","isAdultDoc":false,"relatedParams":{"text":"Бодифлекс 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интенсивная и интересная тренировка по бодифлексу в режиме связок поможет вам эффективно сжечь жир и похудеть. За 18 минут мы делаем 15 упражнений . Уровень тренировки выше среднего, поэтому...","preview":{"posterSrc":"data:image/png;base64,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зовут Татьяна Самсонова. Я Фитнес Тренер по снижению веса и оздоровлению. На моём канале вы можете найти для себя тренировки по направлениям: Бодифлекс и Круговые тренировки для 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автора «Телеканал ЖИВИ! jv.ru | Тренировки дома» в Дзене 🎦: Хотите стать стройнее, чувствовать себя лучше, сохранить молодость и здоровье на долгие годы? 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Блинова Фитнес. Masha Blinova | Эта тренировка растопит жир на твоих внутренних бедрах — 5 эффективных упражнений!!! 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- резьба по дереву барокко, рококо, ампир, модерн, восточные стили. Мебель из массива, гербы, рамы, часы, элементы декора, статуи на 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онлайн «Бодифлекс 30-ТИ Минутная Тренировка ДЛЯ Начинающих» от автора Фитнес ДОМА - timestudy.ru. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Основатель Бодифлекса в России с 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При такой нагрузке происходит формирование красивого подтянутого силуэта. Вы почувствуете эффект от 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автора «Фитнес не для фитоняшек» в Дзене 🎦: Хотите, чтобы живот уходил быстрее, чем лишние килограммы - займитесь бодифлексом. Это особая техника дыхания, на которой сжигается жир.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAGwAAAgIDAQAAAAAAAAAAAAAABQYABAIDBwH/xAA3EAACAQIEBAQEBQMEAwAAAAABAgMEEQAFEiEGEzFBIlFhcQcUgZEjJDKhsRVCUhYzweFiZNH/xAAaAQADAQEBAQAAAAAAAAAAAAACAwQFAQAG/8QAIhEAAgMAAQUAAwEAAAAAAAAAAQIAAxEhBBITMUEFIlGB/9oADAMBAAIRAxEAPwDp1bIQl+2A1VVaSRgjWyLoKk4XK6aMS6S258hf+MRkgcmdA3gSnxLxLNltAVo6jk1bSLY6A3h3v128sB8pzyrzWI1FfPJJISyLJpCjSD0Fsac+ypszqyVqhFpW1nTc732F8B5csznJaWlEsDZnQwqbRwtyy1ySTpbqfria4BjhPEoqPavA5jvDmho42EjTLuCpLbN++K1PM9VOalKuYsz6nSRiBa/a2Fqi4myzOaf8pzFeHwNBIpDofJgcEI+dLywosq3I7YhLWISJSK0Ze6MdTUyNMUFQ+plOkKTbAo5ysNJI711RBy1YyGQkFAL3v9MSNG5isWN16Ad8K3xProZuH6zLafMI46mYBTAqFpJPEAd/7RbucLprNr9vMJn7Fi5n/wAUOIK4N/Rcxngp0BCKT4zv1P8APpjZwv8AFXiCg002cK1apJPMZysijqSexwuy8Bc1BJlGcxSvG9nSU6Sv1GBPF2UZpkMEMs1Wk0LnSdL3tb18tumNzwVle2RHyqSxnf8AJpqetSPMKSZo+YeYrP4gwO9/Q4LVQgeW3M18zbUOg98I/A9FmdLwDk/zsEkMc8AmRpNgQWLD22IwypNGIwNQcL10m9jj5+/vDlW+TRqCldX7PXlaKNqeSlddJOplN1K32N8Y5PxHXQZ5Q5fT1UbUMsgBTSDe5IO/XAWXNa7iF5suyiJTTxPy56ySXRFcHxKLbtbva3lfBGjyQU9ZTZhJXidqd1ISCm0Lt2uTc++HVAV4fRgOSwIPInSuddcTATL82jqZBEY2jc9LkG+JjXVw40TMZSpwzZncwVGOq1h1xy3iPjqmyeZKhqCqlgnW0cgYLrsTe1+2DPxZztqOlipoqnkNL4mJQsrrYjSfLcg+2OK11BXZ0YDJK9Mt7H8O6qoAGo+m3Xv5YpFYYftFBjuidAq/iTFCkE0mURyR1EZdPzQa4uRY2XY7dMB6n4qVTRvFHQU8UYXSiCRmC+p6XwoUXD0soSnqp5Y2UuUXbxE26H18x6Yu/wCi4VytamVq53KnW0ekqjeRG52+h3wwVdNmMJ0Nd8MqUPEk1PnVVmkPLNRVACS6jT7geeCtVxtmVQqlpgGXZdIAFu4I/wC8LlPw8k8ipDUTamUsoKC/pffYHz9fTGMuQZjGVRqiBS5/uuAOl97WJ33A3wzem3cglbvWxhruOeIK+1NHWGEOQoWAaCfr1weoavLKDhuePUefUKvMktrkkdXBIJPQbdMJmS8O5hSZolXUWkhiDOpUHx2B7dj6HGFXWhZ1ZWKxltYjY7avPFnTV1FCUHEkvawOATzOp6MrqYaqaK0bzFSwTqQdyfIf84TuP6OkFBBl9KzyrzNbs7k7b7fvgRDxDmMVCUgoqKtZB4JXNmjBP7gYqmuraqR2nmSSRVvZBsPfEVXSP5QD6E1betrNJz2Z0XKOJ4xRpTVtQ8ulNLE3AawHQeg+uNeXVc5py0FbWRRtMVQmRSGPXYFb9MIMdV81UgRsAiizN0vbt9ThlyE/NapRJPyYQvMSG2rrta/82OKPyFCvVuepm9C5SzP7DEFNmnD9Iv8ASJ6ZKWNyNc51sxdtwQLEb74K0mc8VypNEkOUvIniZImcyEHo2km4GFDMMwdquQrWMUHhZHUodJO1x2I77eR6k41VlVmQrKjkif5WPxLIw8R0gi1x+r9R3A3BF8YngU+xNfyER14U4tqY86ifNliEKOULRMbh+m4a23XpiYQpamWHM/wA8Py6KyyOOoZR4SQbG5vva56dsTDUr7Rginxjpj/8cQDR0U4FyjsL/QH/AIwlUrvXV0bGNEaELrkk/wBuzb3JAvtta3bthk+MOc0lXl0VPluuuqI5hcRC6C+1r9zcjpjlfEEtRQMMtgklmqotqxgpWNJAd417tp6Fj3vYW3NisDWJGoZWOiOmVzM+e8t3RNLWXTpksp6jxEAg7fv3xRllrPG8kRjg1bxoeWZrsSSoO/n1G17YRMtrZhWJHVMqwm+q0e/phhp56BrMvMcjp+AT/IwOiM0wrVTwtnLtpjjjj3RlmUOwPTpa9vS3Q7XwTpZ6GatvUZjDFFC2mI+F5LWubD373wv/AD1Kh0sJQT0Hy3X9setV0Yjvy6gA/wDq/wDWOfrPAt/IahzFqSrapQwVMPSRY/0j/E+YFh7jbAbOnpMwzFZaWACJANKso3N+lh+o+eOj/C1qSh4NzPO46RpJZJDGGeOxsu38k45jxrWCbPZWkWUlAACkZsO+1sHV1vahqUf7CfowSLSZpzGlhlqo15UNFBZry00Mh5r2JtY977bdMeZZIaalVsqjNTUs2uUMtuXpNrEf3KQR9cCDmdbTWmpKqrhdWBRiSLEeV8VhnNSs7T6DHM4tI8TaS47398W19QCNyRtSQchCKWdZplKrE3MOpU3Ud9sH+Gpq2ljkNNLypgBJJMtwyLv37X740cE5RS5rlclTUyPFN8wV23AWwtsevvilxHFHlubSUsk7vsDqCncfTCrOqrdCn2OTprEIs+QrmErSVNMyme8iibnstmvcgnqbgW2PX0wVqaqpqYPlGTnPoEhdANrH7L33Fr4To3p3TUeb7mJv/mKOZ1DIAKWomDHYjddu2xxAF2Ul8jpPO1TTtEImCxD/AAudHcEjoL/S5xMI9Bm2Z0iTRHxLKultY8QHe3uNsTDAhgd+zotNllfU1McZf5VGPgQtZn8iB1Pv9sXmyUxEmoqiNe6q8YTe+51NsT9cWqmoEJEz8ucsSPwT40I6AEAbe5xaM9PS0y1Vbqle2qJCFaR+xPoB5/a5xml2zBKwB7MrLwtVy2lWqiEbNZQYRdfaw364h4bzOmqT+ZglkAJEfL0lLf5bWwTjq6iakSX5ijpVlGqOJVuQCO57H0xSB/Nx08gpHCrzGlgUq0YBuQd7G/l1xzyN6hKglB8nzum1VEsNDMH6LHobSBv06/cYxbK8/RfHRUUqv4lCaLAe+/2webNIIqUyPGNF9MdtOqQn9sUKqR4kMk70R0gA3Vnbr23AG3ljnkJ+Qgv3YXV5KLgeOmkJV3trAFrnHPaykzakqGWtCIzC6jWvQ+gB++G/iSsaDJcsSG2pmFvT6YT6mvDMzuxmCXAdhdiLk/a+HVoYNtueomcRPMuYGGdgSi9um+KWXwtU1aRqqtvcg9MH8wy5c1VKpXihJvfx3+/ljVkdJFT6pEGt1exYjUNj2xohwE7RM8gltMdOF6yVpGSoSnVlUbRKB0PcYYqTL1zFahzyEZn0q7EXG3lb164T8nUJmUKxXKzRsbkb3HbDTl0JenM/MpQhcj8RDq2PQEEftjLvHauCalNmrzCByGBw1GKiiVlsDMoAQkepFsSoyKJoFieGiMykKJF3jJPc7XONlLXmN5KWR0kqY15i6SNL79B329cVq6ZJEjqoo42YNokMi6xHc31ADr7nYYkBaM0GeT8LEEKYKTmsLktEOn/iCO/bExYppp4laODMaAknwDR4T77m2Jgw7fIHEVaKaaOaCNZX0EXIJv8Azi9VgTyx84B7XAv29sTExSRxJd5mE1JTqY2EQJ1W33FrHscasqnlFKYg/gH9thbExMeIhAnJ7JPLNUJBK+uI6roRtsNtsUM5iSGJViBUMUBGo2tqGJiY8g5nmJye8aVE3y1EeYRYm1tu2ASOxDMWJJFzfviYmLK/UQ/uZUKJLGzyRozDodI2xijFoTc4mJhnyBCfDhZ845bMSqR+EE9MFcvginnlWVdS8w7XI/jExMSWiPrOLN9YBRTIKQCH8RgSgsSLdD5/XFpKqo03EpuU1E26nzxMTE+COUnJUy+CGqmaKeJHUeLpY3PXcbnExMTHQBk4SZ//2Q==","isBase64Poster":true},"target":"_blank","position":"38","reqid":"1765497889932945-10407125549186682942-balancer-l7leveler-kubr-yp-sas-185-BAL","isAdultDoc":false,"relatedParams":{"text":"6 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Бодифлекс Тренировка с утяжелителем (Середа Екатерина). Добавляем нагрузки, худеем быстрее, становимся стройней. Система бодифлекс лучшая для быстрого сброса лишнего веса, 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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тренировка за 15 минут — это простой и эффективный способ похудеть дома! Тайминг: 00:00 приветствие 00:28 начало тренировки 02:32 250 шагов дома 04:37 500 шагов дома 06:41 750 шагов дома...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"44","reqid":"1765497889932945-10407125549186682942-balancer-l7leveler-kubr-yp-sas-185-BAL","isAdultDoc":false,"relatedParams":{"text":"Шаговая 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Корпан – звездный фитнес-инструктор, автор трех запатентованных методик дыхания, которые помогают обрести прекрасную физическую форму и снизить вес. 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Смотреть бесплатно видеоальбом Tarja OM в социальной сети Мой 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Корпан Упражнение Бодифлекс ДЛЯ Похудения Живота. Как снизить лишний вес, избавиться от жира и похудеть при помощи бодифлекс с Мариной Корпан Центр стройности Марины 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Марина Корпан Упражнение Бодифлекс ДЛЯ Похудения Живота. 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я Бовт Наталья и это мой канал NB Fitness. 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