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Алкоголь и похудение: 4 правила, чтобы не набрать вес 🥗Привет, друзья! Меня зовут Юлия — я консультант по питанию и нутрициолог с опытом более 4 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Рецепты очень простые и при этом очень вкусные и 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приложение "Перекресток" https://app.perekrestok.ru/AEfu/rlxxhchz Промокод «Мамаготовит20» дает скидку 20% на первый заказ для новых клиентов! 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промокод...","preview":{"posterSrc":"data:image/png;base64,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Можно приготовить быстренько -когда резко захотелось 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и Бюджетное МЕНЮ для Похудения 1400 ккал Готовлю Завтрак, Обед и Ужин ПП еда рецепты с КБЖУ Канал Алисы ПП это Просто / @ППэтоПРОСТО Электронная почта peters-vika@mail.ru Подписывайтесь 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сладости...","preview":{"posterSrc":"data:image/png;base64,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Реклама. (400 г) Сыр Пармезан - 80 г Паприка молотая - 2 ч.л. Чесночный порошок - 0,5-1 ч.л. 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Промокод на скидку -15%: olyapins Еще один #ПП VLOG в котором вы увидите что я ем за день на правильном питании в расчетом 1500ккал в день, такой рацион также подойдет 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Александры "Ешь и Худей" https://www.youtube.com/channel/UCWCmfOfzImOmh1kuCbOOiGg #ппужин #чтоприготовитьнаужин #ппужинрецепты Всем привет! Если не знаете что же приготовить на ужин, 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Вариантов ПП Ужинов. Лучший УЖИН для Похудения. 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Как я питаюсь. Мой дневник правильного питания, с пп меню...","preview":{"posterSrc":"data:image/png;base64,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сегодня я хочу поделиться с вами своей подборкой бюджетных пп завтраков на каждый день которые дадут толчок для улучшения качества вашего тела. Рецепт хлеба на пшеничной цз муки на минуте 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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765561050164031-4786006231526589592-balancer-l7leveler-kubr-yp-vla-134-BAL","isAdultDoc":false,"relatedParams":{"text":"7 бюджетных ПП завтраков на каждый день. Правильное питание. Экономное меню. Идеи экономного меню. — Видео от Уютный дом с Валентиной Барабановой","promo":"pumpkin","related_orig_text":"Светлана консультант по питанию пп рецепты снижение веса","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Светлана консультант по питанию пп рецепты снижение 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Вопросы ПО Питанию..? Пишите ..все расскажу и объясню , как без глобальных ограничений научиться питаться правильно и Эффективно Снизить Лишний ВЕС! Пишите 𝑾/𝑨 87022727429 Буду рада помочь!","promo":"pumpkin","related_orig_text":"Светлана консультант по питанию пп рецепты снижение веса","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Светлана консультант по питанию пп рецепты снижение 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Смотрите мои Дневники Правильного питания и узнайте КАК Похудеть без ДИЕТ https://goo.gl/cKiAuK Быстрые и простые ИДЕИ для Завтрака https://goo.gl/VyTHgx Не забывайте подписываться...","preview":{"posterSrc":"data:image/png;base64,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привет! Меня зовут Вика. Готовлю вкусные и полезные рецепты Правильного Питания для здоровья и стройной фигуры. Присоединяйтесь!","preview":{"posterSrc":"data:image/png;base64,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Таким МЕНЮ ВЫ Точно Похудеете! Низкоуглеводный Рацион на 1300 ккал!","promo":"pumpkin","related_orig_text":"Светлана консультант по питанию пп рецепты снижение веса","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Светлана консультант по питанию пп рецепты снижение 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Эти блюда смело можно есть 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Рецепты для похудения. Худеем вкусно и полезно! Правильное питание и интервальное голодание, самый лучший способ похудения! Готовлю рецепты правильного питания (пп рецепты) Весенний 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Рецепты для похудения. Худеем вкусно, сытно и полезно! Правильное питание и интервальное голодание, самый лучший способ похудения! Готовлю рецепты правильного питания (пп рецепты) 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★Подписывайтесь на мой канал) 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друзья. Я Александра - нутрициолог и специалист по снижению веса. На этой страничке я буду делиться вкусными рецептами для здорового питания, а так же полезной информацией о похудении 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и Худей! 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