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упражнение в балансе на пресс. Если все делать правильно, пресс будет гореть 🔥...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"17","reqid":"1765581519825576-12969616242175613606-balancer-l7leveler-kubr-yp-sas-249-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнение 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такой простой кроссфит дома - приведет Ваше тело в тонус. Это хорошая тренировка дома - после которой под вами будет лужа пота! И помните: В здоровом теле - здоровый 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Жду тебя на моём авторском онлайн-курсе по ссылке в шапке канала Всем привет! С вами Диана Буркова — основатель сети студий растяжки «Эластика». Сегодня продолжим говорить про спорт 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сертифицированный фитнес-тренер и специалист по коррекции фигуры. На этом канале вы найдете тренировки, мотивацию, бесплатные марафоны похудения и челленджи. 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