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автора «Ирина Левина» в Дзене 🎦: Всем привет. У меня вечер, есть свободное время, а значит наступило время тренировки. Сегодня будут упражнения на мышцы ягодиц, растяжка, упражнения 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автора «Анастасия Волобуева » в Дзене 🎦: Привет, красотки! Табата тренировка на все тело . Без инвентаря 20 сек работы, 10 сек отдыхаем Тренировка среднего уровня интенсивности. 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онлайн Видео от Севастьянова|Упражнения дома|Мотивация 12 с. Видео от 28 декабря 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 208 — 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онлайн Видео от Севастьянова|Упражнения дома|Мотивация 38 с. Видео от 28 декабря 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 16 — 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онлайн Видео от Натальи Духи-Марсо 11 с. 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и покажу все секреты фитнеса. Провожу онлайн тренировки! 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Жду тебя на моём авторском онлайн-курсе по ссылке в шапке канала Всем привет! С вами Диана Буркова — основатель сети студий растяжки «Эластика». Сегодня продолжим говорить про спорт 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автора «Фитнес-тренер Алексей Севастьянов» в Дзене 🎦: Собираем домашний спортуголок выгодно и дешево! Если вы строите свой спортзал с нуля, то в первую очередь приобретите...","preview":{"posterSrc":"data:image/png;base64,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онлайн Видео от Севастьянова|Домашние тренировки|Мотивация 13 с. Видео от 18 июля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 3 — 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На этом канале вы найдете тренировки, мотивацию, бесплатные марафоны похудения и челленджи. 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