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спортсмен. Как подобрать питание, витамины? 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должен быть правильный завтрак? Отвечаем в видео. На связи Алла Молчанова. Приходи в сообщество ВК 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Крупы в здоровом рационе. В этом видео рассказываю о нутритивной ценности круп и об их роли в ежедневном рационе. Консультации по здоровому питанию: maria-safina.ru Темы, о которых я...","preview":{"posterSrc":"data:image/png;base64,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Крупы в здоровом рационе. 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онлайн Видео от Семейный Нутрициолог | Здоровое питание 11 с. 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ребята!;) Начинаю новый цикл видео про моно-продукты в здоровом питании. Более подробное описание - в первом закрепленном комментарии. Запись на консультации по здоровому питанию...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1765510889915651-3304450519668549104-balancer-l7leveler-kubr-yp-klg-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Гречка польза и вред. 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Здоровое питание - это 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🔸 Соль, перец, любимые специи для мяса 1. Сильно разогреваем сковороду. Enjoy!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"41","reqid":"1765510889915651-3304450519668549104-balancer-l7leveler-kubr-yp-klg-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Азу 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в прикрепленном видео🎁 Всем привет! С вами Ксения Глинкина! Подписывайтесь на канал! На нем вы найдете выпуски о том, какие продукты полезные, какие продукты восстанавливают печень и...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"44","reqid":"1765510889915651-3304450519668549104-balancer-l7leveler-kubr-yp-klg-48-BAL","isAdultDoc":false,"relatedParams":{"text":"Что будет, если Каждый день есть грудку с гречкой? 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каждым годом появляются диеты все моднее и моднее! 🏃♀️И с каждым годом людей с лишним весом становится все больше. ➡️Мы за нормальное(!) питание. Найдите свой баланс между мясом, крупами 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