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автора «Сергей Ванзонок| Мастерская идеального тела: похудение, питание и тренировки» в Дзене 🎦: Ешь мало и не худеешь ?) В видео объяснил почему 👍 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на мой канал: http://goo.gl/iI6Nis Правильное питание / Тренировки /Как Похудеть Быстро? Часть 2 : https://www.youtube.com/watch?v=g-3kvye9hss Правильное питание / Тренировки 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это ни парадоксально, но протеин подходит для прямо противоположных целей. Он подходит и для набора массы, и для похудения. И, по большому счёту, только диета и тренировки будут «решать»...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"23","reqid":"1765591691147536-10839359658229893605-balancer-l7leveler-kubr-yp-sas-195-BAL","isAdultDoc":false,"relatedParams":{"text":"Как 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на мой инстаграм / voron1986 Запись на персональную онлайн консультацию www.voronfit.com Привет друзья! 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фитнесе...","preview":{"posterSrc":"data:image/png;base64,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мою книгу "Здоровье и красивая фигура после 50 лет" можно на сайте Лабиринт: https://www.labirint.ru/books/712438/ На сайте book24.ru...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"30","reqid":"1765591691147536-10839359658229893605-balancer-l7leveler-kubr-yp-sas-195-BAL","isAdultDoc":false,"relatedParams":{"text":"Похудение: на сколько килограммов в месяц можно худеть БЕЗ Вреда ДЛЯ Здоровья — Видео от Алексей Гордовский. Тренировки, питание","promo":"pumpkin","related_orig_text":"Сергей 50 | ПОХУДЕНИЕ | ПИТАНИЕ И ТРЕНИРОВКИ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Сергей 50 | ПОХУДЕНИЕ | ПИТАНИЕ И 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#похудение #какпохудеть 🔥Мой Бусти: https://boosty.to/vmeste_s_lizoi (+ 3 видео в месяц, подкаст и закрытый чат для обмена тарелочками и живого общения) 📲Телеграм канал: 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онлайн «куда пойти чтобы похудеть! > Питание И Тренировки ДЛЯ Похудения. Что лучше Кардио или Силовые тренировки для похудения мужчин?» от автора что поможет похудеть. Хорошее качество....","preview":{"posterSrc":"data:image/png;base64,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пойти чтобы похудеть! > Питание И Тренировки ДЛЯ Похудения. 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Бодибилдинг в СССР. 8 мин 31 с. Видео от 4 февраля 2017 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте!","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAAAAYEBQcDCAIB/8QAOBAAAQMDAwIEBAMHBAMAAAAAAQIDBAAFEQYSITFBBxMiURRhcYEII5EWMlKhscHRFULh8CQlkv/EABkBAAIDAQAAAAAAAAAAAAAAAAACAQMEBf/EACgRAAICAQMEAQQDAQAAAAAAAAECAAMREhMhBDFBUSIyUnHwFGGBkf/aAAwDAQACEQMRAD8A8ZUUzx9F3Z84abcUfk2at4HhbfJSykr8r23N9f50hsUeYwRjEGitRieCmon2txlxUL7oPb75xU9vwHu6kjzL5BbXtJILajgjtnNRuoPMnQ0x+it1tv4cLvOb8xvUcIJ4IJjLwQRnPX7V0R+G6et1TQ1fbCtIyQI68Zz0zmp3F9xcGYNRW/Qvwz3CQyhZ1fbUFRUNvw6jjBxzhVdlfhhnh3y06ztiju25+GXgH588VG6nuGDPPdFeho34Xri4p8L1lbUhopxtiOK3ZHUAHtXJr8NS3nXGmdd21xxsZUlMF0kcZ7Gp3F9ydJnn6it/k/hlubSWy3qyC6Vr2cQ3Bjjrya4yPw2XdrJGo4qkjqr4RaQB78npUbqe4aTMGorZleA7yU5/a2D7Y+EcznGcdaqEeD83yVuu3dpoA4Skx1FRHuRnj+tTuJ7gEJmYUVqLfg7MdiuOM32IXU/uNqZUnfxng570Uu8nuNtP6nG1XJ6xSHZTCGnlvNlISon0c5B+dXVm8RLxGe/8iNBfQrAwUFG3nk5Bqhnt5taVrbdS4lQB6BABz0FVWBgge1VhPuHMRrBn4nia7drK0vW010OK3qklTYKshQ2g42nIIxXz4a2t+8ahMV919UWI2rzSVkAHedg7/XjFQdQTkyG2LlIQgFyMnajGULIaTjOfoDx86YfD14NawtibfOdeivRMvb1BQ4GNox2HHWsZLLnPidiqpXqBHciL/wCIUOMeKk1KXHktrjR1BKFlIwWx2+1JVrjtvSW0LS4oKUM960PxuluXbxPaYmIbLLcNtsbU4ISN/I+dZ+pr4K9Lj+YSlteEq6ZHUH9K2BT2nHLcao4WGy2VywSLhMh71MuOk+U4clKT0pk8NYemtQX5EKNZHSopUR5jnB9JPPPvStpZxqRapkIPpCy44SgrxtB4BI9s02eFUB+0XtMxbrIwlWSlwfwn+VOi/LmUvd8TH8WiIiT8LFtTDHlpCQFIOSAOpO6maww9ONQ5UeVbWBNdTtStGOFe5yRz96opM9tLDF0iOIUOWi4PVtB5Kh/3tTK1d4jSobccQxACWXJCUsOvO448wqOMYKs855+1QtG03BzLf5IuTBGIl6h0hIec3MeYW+u1JJ+vTpSzK0wy3AdluxkhlLZV5inMnaFBKiBknjcM8d60G9a4iOxnnYhddIK2VF3YkK2ObkKSBkcAqR9AKRr1PkuRkuOsviIpC0KCTgBLnJAKscZSnvU2KPcit29cSBO07EhMO+Yg4bbUreUr/wBikhQA78KBBAxUKJbLSLymO9seioU8XyXTv8sI3NqSlPfChn5pPSq5+eXnX1/EB5YlF1sLeLyyM/ukJBz0HQiosh+RDtUyUpEnIbLScI2LwtYChk5JBye4PJrOFxLw5IkmzSdPtylNvRJLXlgoc/MI2kcjv/3FFUj0cutrhPOtw25ASoyFpUpIX0CCeST/ACFFRt5jbgWUkeEu6RvgWAEvPHDa3TtRlJyfV9AarH7DLi3VUB8tLcScDyl7g4cZG336irvSMeKi8IkrQVKQMg5J74pmtlueblvOw2AhhWFvFxzBS5zuIHPB4rU9y7pDnAEy1dK+wGqUsSZ9raZY0Oyu5PyIvlMthSEMpcVuxtAwSOueldfDm9WqReGGkeazJjNHy1qhpSVo43J9Lnyz0+9fU6Tan5As19UuLFUwJS3CsJKkpVwkd8kj9KvNP2m3RENyrZYpbKJoBaclLQXAnBxgZyAoEnH61Va3TGwZ+k9zNnTDrhQwz8l4AwCeP3zEXxklpGtG5AQpSFxEjrglO5Waj2xiDfXVux7Lc1SWUIDiIiwpKwMAHB56Y6Vb+Lemr5JvMN2HaZshHw21RaaKgDuJxx9acPA7Qt70/HkasvSfgcs7Ykd9W0KV1StwdgDjAPSm6iypSdBz6wZn6Wq4jFi495EzKxXlEW5fACMy0lx9aXN7frQNxwnJ6ZIGSaerShg3JT8YOsuOsELCHcjbt4Kagag09cL6bteb3cre3Iivq9cdvzVzHueUpTyEk4GecAdOKq9JSbjb3wHbe76WVpS4tKs4/h5HSpQZOYlz8Y4MfBe4sKNsKVJCXm8KTyU4/wCat9Pzmdy4Md9fkOqyQtxe0E8BOMgY61nZU4uRvKH2nFK5KmyQP8fWmzSGnL5qy4XJmyusCRGS26svP7UkZUOOOa1DHczJyBiWDM9DdixGZZjlbBDqWmwFbgo5Ax0zxWfauuctFubWrZgukpSSSfSTjOcnn/NMGtod00nqFmz311kSlMCQluI5v8xB3YBPGMlJzSnEM653aExNmSltOOtxnFrZCi0lRPOCdquvBUe/NV2NjsJopQFTk8yogPqRNU9OfKkykq84/ulKXBycjvnn7UyaMjXu+y3ocmJIcjFxLAU68pG4KONwB7hI4wO+aNYaLiw1FFpvKZvoPpcYLe1QJG3Pfp1AxUvw0mv6e05MuzLSXpLclZQHVekqSgJBPyB7VXUi2Nz2j3Oaq+O+cSRq/wAN37MG5DcpLsVvCUqWT+We3HVRPP8AxRSt/qSNSolXPUF5mKmJG6PtdOEnPISOiQPaim1U/aYbfUEZVhFhm4Rm1D1LBT0WgdPvTXDmTDAYfjS3w6UEgLASThRG0/Ij+tKTSkQ1SEx2kbm0JUlxQyo8jP069qcbaVuznEMoS6te5baeBjAST/JX9aZ1R1JcAzNVdbUwFTERa1dchdbyp9PCUtIa6Y5A54+pNblozWVlm6SjvGaGJsRkIeStSQsEDHGe3FJlk087NgSJT1rbm+XIWhSlNAq9Jxg+/wB6QtSWw2m7ltSFIZX+azuHOwn+3SsT0pYgTPadSvrbKbWsIzq7zd7B4rOmQY3wNvfKCEuSviSlHTJ4KckD5dSeKX9ceJ6dSrFsmQIs20tbVSIiAtCnFBXICgrqngjjBOfal7wUnQrjf7ha7larYuG9HckLedG0MJRyTnPz4xznFTWLZpZaUumLsK04B9aVEn7datppRCSAM/3KL+pstUBmJB9SzesWgk2GPck6bkNSn1lCInxzjS8p/e5ycD5479utWD+m9EQ3oTUdN5KpKG3lNouKtzSFYwrac569B/jNOYGmJE9BU655kXaC22vhPQgHOce9TlwdJGY9PXJmplRmQ44AsbdnONpx14PHzrYLR2IWcw9Oe4Lfv+xq/Ymyx1raZvF7QtLqWSDKKsLUMhPI5OCKq7opOnZyG7TqO9R3nmjveblobKgFEFPKfUAU5Pt2z0qIqNBQ1EXGm3Bl119vew48N7YUDkHBxke/Nd9R220LiIzLkSnG0stZKdoH5mTwQSTlR71Nja1IQAH8xKUatgbGYj8SJeLZMvkOPc5WsZsp2QhXlmSy06Mt5wnf7eo4PzOcc1nU6JqhlsF6HHUwdp8pASeTwAcc981q8WzR46gbdNlRyhauUlAVhWcpzt71nk++WOFcJkZuROcdQspU8pKdi1pOOAOdvGKpeuxTlsYwP++ZfRcjZAyTnyPEt9Y2+TaGrJbYc5t2W7G3TlOErUlZ5BTk8Z56/WqtlifBt4htSGEtbyrCxn1ZySffpVdOurs9bs5CVqUpwu796VKz8+c1+2WS/ernEt23CnXAFHB6ZySayV6+AJuusrZix8SivbMNwKU1FjsrScKWy4UjOeTg/OimLxMmXKBeXoSEuxI+QYyFhJQttPpyAAepBOT1z+pT/EHAMBqYajM+QVkklZJPvV9pu4Lbu0dbq20pBIJJxjKcf2FJib5bh1cX/wDBqdCvunyU/EvyEHnKktFQ+XFDagvYyuqvU3gfmbz4dz2PhbikSG/VNdKfWDkHaaSfFpkypltLW7IbcQpWOMBQx/U1nKb9aglwImrQUfuZZV6+fcdPerW9ays015h1t95OGUpWgMkAKHBP396gI2QfUZhjOY0acsNzhQFym59lbjSmx53mzUhxDJOMlAOQeDhPX5VzU4n4hbEVhx5tQUgLbWtsqyAM4556jPzpXjaksbeFf6nyRnb8Kvg+2f71zlaxgOuAJmPhCfZChmoVW1EiM/0AYjvGiPNyn5T4KnXXSvDJ6DsMnrgVoETWtqi2u3MN6f3TIihvWYw/MGDkZ79+tYSzrKCMJM6SlI7BCq7t64hJJ/8AZywCP4FUwRwcypiGGCJpeqb6m9XiRctq4iCEgMobIIxxnpgmq2JMKwtK7inaDlKVKCSBnI47fakg6+jhG0T31fVrNcDrmGpLqHFIcQ6NqsxuTxxz29+KrepydXmX1WgLt9hHK8X6fHfC2bg6SQPLCXfQnHUkf7ifnxSrNIcd81JO5zkj5k1xna2gubEfFqdShASCI5RwOx98e5qq/aO3Fe4uOcHPKDTVq+ORFtIzgR50E3Ynn58K6OqiXF9tLcB9asMoXuypLnsFAAA9Af1pvtUVOkJUm43VCd7LP5CEKyVKV0x+hrG/2hszwV57ryFbQElLZOTkZz9s1MlartKbbEgRpTxbay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Что точно поможет сбросить лишний вес: питание или тренировки? Какие тренировки для похудения опасны для Вашего здоровья? Или выбрать бодипозитив?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"42","reqid":"1765591691147536-10839359658229893605-balancer-l7leveler-kubr-yp-sas-195-BAL","isAdultDoc":false,"relatedParams":{"text":"Почему нельзя начинать худеть с Этого? 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Это твоя уникальная возможность узнать правду, сколько есть, чтобы кожа была упругой, а организм получал все витамины 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Хорошее качество видео без регистрации в бесплатном видеокаталоге 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