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автора «Наша страна Россия» в Дзене 🎦: Спорт помогает человеку поддерживать в тонусе физическое и психическое состояние. Владимир Путин считает, что таким эффективным делом должен...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABDAHgDASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAABAYABQcDAggB/8QAOBAAAgEDAwMCBAQDBwUAAAAAAQIDBAURAAYhEhMxIkEHFFFhIzJxgRUWQggzUpGhsdFDs+Hw8f/EABkBAAMBAQEAAAAAAAAAAAAAAAECAwUEAP/EACoRAAIBAwIEBgIDAAAAAAAAAAABAgMRIRIxBCJBUQUTFDKx8IHRYXGh/9oADAMBAAIRAxEAPwC+QhkDKQQeQR7/AH108DQyHsy9H/TkOU+zeSP38j9/tohTxqVih1i86O3uhk2fRRgSESCmjPSF8NMFOSxAUc+T40BH586K3+J32AI6eN5GkpEVgq5IXrJJx9saWeItgZ5+GG7Ki37putelstlNSW2lSl/DQKGeR0HqkC9RwChZjnH76WP7Sm5tqX3bcEVPS11Ld45O901KN15csJIyTxgEEcfRfvi5+H6opu1bXTLIlZXdv5eZ3DMqsgUM35VA7aqScZyPbVH/AGrZ6auSCsFsFCxcPTzpHiOtiky5cH/Grlgx/q6gcDI1zcO24ZQUd9jbnaX4Bbqs01fV1FwEnVCWjyjRBIs5P6DGD9Bj31pOx6DcM+zLZWyXWcWr+HdSL80EkUrEvbVFKjp5zkjIxj351mmyLFbaz4Hbiu7zViRW9FiHXJkrNIkfU/HDKFbCjHHU3JPIRbpc2bdi0lXXmoWKGNcSzDpjTpACgZwoC4/+6NpZbLQpeY7Jm1JbJ5KKqkuF3LzTzfjqJMTNnhV6ifUxVRkjznXrbdX/AC1c9zfI01VBcKiohk6Zh1IqCMqnq6eeBnAJJJB+oB/w+t8V22nc7TVV1Z2aWZHhjiIZRG8ZI6x5KqVbkHPOko/OJV3mwyVhq4DcGSOSn6h2xgN+Zs8HxgnGfp7wfIr3A4u7iy+t27bc12kqqkM1QFMdQkMqmLLDDkN59s4IAH+6/wDEB6i27qttFSoTR5avhT2LSReoHOeGPPjB6joVaSjgrWNLGlZBNXrCYYXwTx6TkD8vjkf4cc+dGfFC4U1b8Y6GjpZxU08UEQdF6ul8RD09IH5cr+XnHP11zuLaug6rvJRPfoqPcbXKi7LU8EAMMMkYDgA+oHpz6+T/AJ8eOOwq7XT92529auOnmbqp4icPI6sct6cnIDYzzjB51ZXvaENLsy4XoJD8tS0clTKJQYg+GVwI2By+M44+vJ9tUnwnpL3ctr3G5UUX8PApO6la9SFTttI/hSPSAY2yxIz+mvThKUOVZRJrvsWF5DVNtjw/f65o5mjggCSVGUcnrI/KBkce/uMjU0Jcq6kulvipqyukgMSFu5BS9JKgDj0flYt5IAA5J1NGPD4zgfRF9LjE6iSMo3g+48j76DoLtRz3KotXzMX8RplDTQZw3SfDgf4TkfpopCcaoq3blsh3P/N6QSG4Rxdt1RuJBgr1Y92AOP0H21tJXIjOnkY0fvfu/wAjQmB2SVaZSpCk5PUcA45xn6Z1W07iRFcBukgHlcEfY/Q6s97TvT7E76I7iOiDMqsBlQxzn7aWpF+XK3YF8hfwvhs1Xt1o0poaxWpqdqqExFiV7cpkz7HHWRxnBxob4/WGkX4dmgq71BGsVRE9CakPlUbpAiUBSfpwM8Z/TQbfwrbOzLGhvaxK9DSSVBSRe53TI3cPB5K5xjnOR4GlzcO/RuFRXJM1VPRl4UqJB6kXkjpA4HpJHUBkjIzqVJalpZSKla5bfDesobV8H9x7avJmjNXNC1JTVPUhqECr1HHPbBK5w2D9dY/eo6IfEK7UywfOLME7U3bA56kYkKP0/wBNO9uY1qJnLOwy3Pgk6GuOw1qbxDdaSsEE3cQzBwccf1DHkkcEfbz51X085J6UWo1IwlzG0bGrqCy2WmMEHXNUpifrkxGcEhfSMHjGMZI86XLluEUdc8N3slZC9dG0cjwkoHJ5Lj3dcnP5iRxxxjR1BTxVNDHTJ1dMQAUnz/77/vo/5yjalisd9jWSGWPGCcFSDgMp9m+h+x11VfCoumtMrP8Ay5zee3JszarfqjqaiimNOT1RfhnvFfQfQTwcfc8gHjS7XXUXjddIjU9VI6P0PMkixSSKWy3QcYjXyADnHJ9zphvtotttvNVcLhXGrtaz9MQiJEhRWHPVgjqPI4x7/UDSvNNNV70K0ETyRmINFCVJJzxjGPTk5AyfuTnWCoyT09UGWNzdL3caa+/Dow3Gnp4bW1FUwwIKgDK9JVQowACpKnPPIB98axSwbp2ltrbcKS0slQ0zQ0fyDVDdqVlcuJCTnpAUkYzwX45HJlRUVVNtOlpfn7dTu7dUMErOjLIx9LFlU+cYAdgM+x1wtFsjuBnLWClrayl7dQrPGMQvIW9Sqc+ngYHI/fx0KclzyCktNiy+dt9NRmjttAJ7sJm79UjgRszE4HPBAXAyQfGTqaWniM1bTyLLDCIZOl4pW7YUqfTkcg558cHHONTUXLXkdTUVZGgoT/41+y9LQyBshShyQM4GD7a8L410XxrXSJGRUNruthvO29y7nvdStt7rNMSrqIJXz0JKpbhW9zzg8eNbLvvddrtW0oKD52napuVs7EcKtkyRyEjqB8AH2P8Alqr3La0vO3q22NnM8f4ZGCVkB6kYZ9wwGvn7bi3K57yjuNPRxrR0k/XPTgjtxJ18oiZ4AOcKOAfpoS9rAt7j3drPdtw92trKgNIid1mdgoCKMAKB/SB9BgaVL9P8nQxChqSiSN0ydDlWDr5Vhnke4P31qu8aWaS1Q3CSoig+bcxghfVCkZ9scKrFjk+3ge+sl3Aaa3VDUdMqy1AQiWXGVOecrzyMfUDXJSutynqHU/o1K0I9tjton6w8lFBKxJJJLxq2c/fOm9a9O2C9PO4PAKr5/fVDdU7dpsk5ZpJFt1KAzeSvYQjx4GDxq2sVWKuMRtDC6+CHDZ/3OtXhW0ku4ksq417VlJfpVJwreO5Hgj9/B0HXWmirLhc7jeLkooWqokESTeoRdTo2CMlcsPbGApyPOrywU8caoUiWPkcD9fvoLZkdwuFtt1dXW62rQpUzmSaSPPcHW0rBkXlmAZcH69XvpfF6kqVKCT6/AtFJtszXdfw83baI5bxSvWNbaIuVRsuEib+okcMuBzkDH00rWXcFsprzKLlI1JLWxFHIciFyWH4hK8+xyP3HjTT8UN9zTVF1Wjr5IKGeFaVqIqyoB5VwGJIHsRn3Osa3daqee2WqsilmasMjd+GP8RCmSQw6MlSBwVI+/GsigtWZF5VtcdLRpO+rs24ZuxtuKnpqOz9mquFRJ1R/Ps+MRpgEqpCsc8E9Q8ZyX2x70p7NdVu9urg6TwRx1SPS5ekKFj15PUoDdWRyPGffSJtv5qpgENvtT0ormE1SGR1zwqjLHjpAVfT9uMcatK3adZa6uXvpS0cXYFSqIxcTHq/q8gAgFsHxwM51GpKWydrAtjB03tvJ77fjc5KGnZFg+Xd0hXrZcMfVjjnPkYAGcamqCW1y9hKsUFa9N0lelX6HPHVlcfm+pyPcfbU16FCMldsldD+jca6o+hFfjXSNs610EMjYZ41lPxdqxY9wyR22sS3vXLTy1EUVGOlx0H8Rnxy2QeB9cnWoK4yOdIPxycxPZqgk9KvAeAG8JIfB86L2FYjVN/ra6kp6St3TCabqy6Pb8RxnPJIC+o++uO5Ka1xKq0m8rZcWMZZxHbZYAG59HqQHP7Y586sdztSW+hoKm23imuHfRGFKsEilJCCzHDcMMk+oeeRjgaGjtcvy9HdKlqqtpqw9Vc/QUEcjMVwhzlh0/mwOPPsTrkU1a/34PRtsOFu3DRjbFrgrbsLi8dLGZHjg7Zpx0hREV8sFC46/f76stubmsMbpMl6ouknkNMFIH6HWJ7hqZZb9VTqe2xfGEb8oAxgfbA17tEkUdJIPl0aXqAJYZLDB4+wGD+5z7a0ItqS/g8pWifU1HvqwfKySUFelQsGO7KM9qP7ljwf0Gs/oN41FoSlMXxetqzQR9Qp32+ziGQg+j1HpPIUdQ+v21lNulYARs7lWIyvUcfbjxrXoN4wUm0LRboHWoq6eB4pYahAUHU47RB4wCowSfow++l8TqNwUrXt97MSDs2ZjvXc9xvNXVGuvtquXaijCSw0Pa72QMheByvgk+/I112dXwtMYandNnswhdGSeeheUt1ZyQV5yuAMe4J0RvwUd0vW4q2OWCKZIqQxRpjpkyqqwTH3wc58fXOrGxWmtoN5XqkjokuCULokwkCyxf3YBBI4yASeOMKc6z9UVT2+4/ZRLIzRfEW52xFSl+JO1mVQqJHT2ElMFcZIyOR+hPuND0e5p7hU0hqviFsqFJI+qSSe2snZZOUDKD6ieMH/PVnWgXWvqdtWm32ukjlKy3Gtp4AktPGF9MavKx6XYYwo/Kpz5I1T/AAZjWbd1xo7vTQNW0ttqpU7/AGwJWGADzwfJz/ppqcdnb4/R6Um00EV9zhW2yzUfxT2W1SzsGghoJYSM/mZGJwc/X7Dxgamirftnem7lk3VtS3WyqpqCcSRwiOLNWy+k4j8mIcrn+o5b2GZqzU3mwi8tYYxL412QnU1NVKHRdJPx64t1nI4PcT/tSamppl7WKzJKi419TWKtRWTyrTxiCAM5Ijj6QelfoMn200barKkyjMzfhh3T7HB/5Opqa4bcy/B6OzEKclppGJyS55/fXaiJDNgnxqamtGHuB0CY5ZFkOGI509yKE2p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Владимир Путин считает, что таким эффективным делом должен заниматься каждый, и сам подаёт хороший 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пример.","preview":{"posterSrc":"data:image/png;base64,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Однако многим сложно определиться со спортивными увлечениями своих детей. На что можно ориентироваться при...","preview":{"posterSrc":"data:image/png;base64,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","isBase6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делать 10 тысяч шагов в день», «После шести не ешь», «А ты считаешь калории?» Спорим, вы много раз слышали это от знакомых или читали подобные советы в интернете? Но реально ли 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часто нужно заниматься спортом, чтобы улучшить здоровье? Какие травмы чаще встречаются у любителей, а какие у профессионалов? В этом подкасте спортивный врач отвечает на самые важные вопросы...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765853235490415-2306851387214130900-balancer-l7leveler-kubr-yp-vla-72-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренировки и здоровье: что важно знать? 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онлайн 10 доказательных советов для грамотных тренировок 6 мин 24 с. Видео от 30 января 2021 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 6499 — просмотрели.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765853235490415-2306851387214130900-balancer-l7leveler-kubr-yp-vla-72-BAL","isAdultDoc":false,"rela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доказательных советов для грамотных тренировок — Видео от Спортивные советы","promo":"pumpkin","related_orig_text":"Спортивный Совет","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спортивный 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Мой инстаграм тут / 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