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этом видео мы представляем вам 20-минутный комплекс упражнений для начинающих, который можно выполнять дома! 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Тренировка из марафона Body Power | PopSport • Лучшая силовая тренировка дома на все тело... Присоединяйся к новому силовому марафону 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Упражнения с гирей дома буквально за 5 минут. Вам необходимо подобрать вес гири под свой уровень подготовки. Упражнения простые и способны значительно увеличит вашу силу и выносливость...","preview":{"posterSrc":"data:image/png;base64,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с Гирей Дома 5 Минут","promo":"pumpkin","related_orig_text":"ТРЕНИРУЕМСЯ ДОМА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРУЕМСЯ 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тренируешься дома, но результата нет? Всё потому, что ты делаешь не то. В этом видео я покажу, что действительно работает, если хочешь прокачать грудные в домашних условиях без зала и...","preview":{"posterSrc":"data:image/png;base64,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Без приседаний и без прыжков, стоя, подходит для новичков. Всего 26 упражнений 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одновременно прокачать всё тело до настоящего жжения? При регулярном выполнении этой тренировки и контроле 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин 👉 https://kahgo.ru/cbg3Jwv Тренировка дома на все тело 40 минут Возьмись тренироваться с нами уже сегодня. Прокачай своё тело в 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Прокачай своё тело 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ▶ https://kahgo.ru/FUJ1xfq Тренировка дома в домашних условиях Начни тренироваться с нами уже сегодня. Прокачай собственное тело на дому.","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAgMBAQEBAAAAAAAAAAAAAAYEBQcDCAIB/8QAORAAAQMDAwIEAgcIAgMAAAAAAQIDBAUGEQASIQcxExQiQSNRFkJhcYGh0QgVFzJSVZKxYpElM0X/xAAcAQABBAMBAAAAAAAAAAAAAAAEAQIDBQAGBwj/xAA8EQABAwIEAgQLBQkAAAAAAAABAAIDBBEFEiExIkETUWHRBgcUFTNTgZGSodIXI1JxsTJCQ3KCssHh8f/aAAwDAQACEQMRAD8Ay3X7p5hQHGaNYog0G25iriqDtPdeqIklxDgcWQoeGtI27AB2znSi3f0VdPkv/Qi1m0JmtRxJLc1TUfe862UuBLhK1bUBfo5wSME9uawvknv0TL2Ntx1lvX1gr0RX+MnDqGpkp5In3YSDYNtcG2nEomjV7V70pEK7azQWrLtx1VOTUVBe2UAtMeKHW1cufWWFAjuBjsedQJnUWjPUpNRpNkW54TlQkxmfHEtRcS1GbdSAEuZ3LUopHsMpz2J1IyOqeGkRGxF928/b2IT7VcL9U/3N+pVzgONcdhKudM1QvKlsVauNmwKAiLGanoiNOKkl1D0VttZLp8QBSVeIRtASRjvqDJvuixbehVB6xbXLj79Rj70mXscWww0tnCC5vRlbm0hXcDIIHOp6c1DSPuTr2t6ievsP/NVT4p4w8OrGkMjePzA+pVKEHavvzrmGh55hxRztXgjHfg41onT+r25XurTVhz7HobDqXZiZa2i/uSlplK29pLhGd3iZ7jGMY7lGUAiUrAxhZwc/fq/wyv6eR0RYWkBrtbahxcBaxP4T8lzLEatlU7OzbtUZ5okuOKPGcfjrslk+GgY5wdSm2AthKlD+ZWDn351ISxh7aBgAHA1cqsCpigeaW2QOEhWnej2Y1UqMlyPMV55A+IggFAPsB7++DpGuCoN04bigKVj5asOn141yNL8anRE1AHAcjpWA6cDG5IPCspwCO/GdQzB9gWoinyFxDgulbo0ynuGPKZU2spwknse/Y6jCOUQEhXKgkBRxjJ+etTiXDbd+wV01ShEqKDgIdTtWhwexB5SfbB76Q65S5lOluxJrJbcRj7lDPBB9wdZHIXaHdZLHkNxsqF1ASEqJ4Bxo12fwc5BIzwNGplCtjt+VZtL6bWPXbyrJpaKXVpEmAoFRS68FLylQS2o4xk+336JrHSVFsUDp4L3mw1O1FitUp5l1SZCnX1KWyoL8EpAJcyMgEcZ0lV2mXPcdn2XQrdt2ZVgxEq8x4tOIbSlThXHb9SyE+lStxGckdh76+aDYl8182vXo1rSmYcVu32SJLraVLTECg85sKgoJGOxAPPAOuStoacAzTVJZxONszBY535dCCdbuOu9yr3wkefO9UAL8bv7imyBanSC6Jdw1aHek+e5DYmy6q8l87W0SGPBedyWMK9KCQU55yeRxrvajHRWh3FQ6jSLtUJERxM6Ez4iyhQdabhJKvg5wdqe5B3Ek8aqOlfTC+aLa98R6hRZDMmq2oYkRlUltSfMnxvgowohKRuTjPAz30q0ToffVLiVvfb8p516kvMQtkhklLocjOMjlYwAtLhz/AMT9mVHkUr5oX15yCzRxM1BAvytpc/oqW5Fjl/VOs2i9E6tcFZqirwlb60t9osJcWG2XpYUHVt5Zzlfl1j1EpG0/ZrjEtDorMjNxxetUlOOuPAvOPq3uqmwxjPwAP/S2FJ4+/PbS3Uei1/uGgx2qVLY8pHgIkvRJbSdzmySt5ZJUcqbW6lAI4wo4z30yvdG7lisWvV4EZ0yZBiOVelpS0luC4zAUxlK92VDPGAT3zzp75aGJrWsxB21hxNOw0B00uL7899SkuT+6ri0IXRq37qi3JTrtcdqCHgtBcWopWZkUBtKgGhwWm1LSOMEnPsNY51FaTaiYlWgVBm46PLbbeS+2ksK2uFW1QyO3BHIBzjVtRuhnUWNQ2oL9MnBx6dTpLrrUtpK2giPJQtKTu+pubT+PGRpO61SKpb1Kolj1WEqNOjUSEmShSgrw1ArUU5BIJ7dtbBgTadlcfJ6rpiQAQS08IuQdBcWLj79eSUO4SHC3er+27js2sU9SnKkqAtn1KalrShYHfKT2V+HP2ab7fp1IrcNM6kz/ADkcqLYWjtuHcHIznXlpvJV+OtX6I3RUqJCntRm4zrRfS4Uv5ABKcZBBHsNbw/KwZioGMdIcrd1p9c6dQqgwrxTICynggjj8tZNPotatC42kNsvOFJLje0E70jOe32a18dWKiwz4bNu03xsAJUXHF4J7enjk9+TqlpSqxdVwCo1l0KShwpS0lsJAOf5QB2H+zod9QwN01RUNHKXcWiqarbplmFdc1UmFMJBcSleCpkYyCR74yQfsGm2HPj3TQorU99xc2nynIEpeR4nfLaicYIUADntknRf1QpzLAgySBJaT4paPG1sZypQ9k4+ffWCwbnr8STJ/c00wozrhdbaa2qwOCBlQyeEgD7tRQBz/AGImqLY9Otb2u0KcefHkcf8AIfpo0l9LL9nT54olcdLr7gJjvkYUo9ylWOO2jRllVXKduils3RezNxR4N/3BQIlKlR2GGILSXGkF1pS1OLBUnCQQc4551H/Z6p15dS6VOm1bqnc1NU3VRTY/lkB1Lq/BW6VEqUCOEH/saWun3UO5rDqVaFEtym1lqXOjyAuSmSSy+yySnHhYBISVKIJPAz21edJep1RsOhW1R02F56TJq8itS31sSEuSQ4NniRUgDeQytxOVApGU/fqtp6ChfE1zomkkC/COr8ltuPVGIjFKkMkIGd9uLlmPam637CvSpW1ak5zq5cbc2rCA7MQlsFtpqYHCgNkqyVJLfO7g541Z1Ppbe1Nq9Chy+sNxJZqEuemS94acMR2GnHG3B6uSpKWyQeBvPyGs6a6yX7T6fBgQbOp7bdtORnHnXWJQWmKx4nlkPADDYCXOVcbsfLX25126mR2o7Ui1qSJSorqYbr8aUVYMVtpbiUqTtXhLe85BHqOeNTebsP8AUt+EdyqfKcT9a74/9pwjWBe6odadk9Wbmbcpz1WQhIbSQ4mGtAbJ9XG9KwT8vbUqr9Lr4j0W4qkjq1dbjFHRPysISAVsJQpCT68jfuV27bdKLPXy+pS6kP4d0CWX0uuykpbnHY3IQjfnb2SsNpOT94Oqavddr+LNTizrVpMX96idHV4iZLeFSUN7wndgbkhCSAf6ue+lGH0A/hN+EdyY6bEX6GRx/qv/AJWmSOiV6Ir8ahS+sl2MSqiqaqCd52qbYU1gqwvgqStSuPkNeRupDkpy96yzIrNQrBhzXojU2csqddabWpKSrJOOB29s63hH7RXUSdV5FRFMtlierxvLuOSHE+WS6lhJCAVfJgd/6law3qXVXKvddQqEiLCjSpk1+a+1EcK2kKeUFFKSecA5OPbOpoYaZjrxNAPYAEHPFO30oPtVBAd8tKZkKZYkBtYV4bqdyF4OdqhnkHsRrWensuLUaXJqEiDAhyEPFgtxoqWGiEpCk5A7q9Ssk84A1jyVHdwSMdtPlmVybIXJD8VchJ2qKI8UkFf1nFBI/mIxlXvqWoF4yAkpXBsoJWhqeYjylOKLfw5Lbg28j1foCRppoJZk1OWYb4Yy+opUFKAB+fHOs3ksV1DZkm1at5RTQyvyDu1SD2OdvHzB1Dt66JVIqfmkrW/CSQl9BwHGhnvjOSBqt6B29lbNqWbArtelUr1EuuQzcJjyYspKsOBJKXEqI4Klc5GAOfbWarLMaqHyK3HGgv4aScHvwM++vSN+R6bXbSakAMyW3wAlaBuOT8se+qq3rJgUMN0+LD3T3EIcnyVk+jnKW0D2+Z+ePloiCUbW1QtVCbXJ0Sl0atKqmv8A0iqcN2LGbSfLodylSlEYBAPOAPfRrZkt+G2EDnAxo0WqtUPRC7KRb9u9UVVyqQoYiMNzaYh6UhC3ZSoT7BS2gncolK09h9mtOuC7aanqRErn8RLXXQWm506ntImNh9hs01DQcDviHAU4cJaCUqyCecHXmidQKPNlLkyoLbry8blknJwMfPXH6K2//bGv8lfrqkgxqGOJrCDoAOXeuvYp4s8SrK6aoZIwB7nOFy69iSdeFeqot92k6xcrzl4UYqbDMicpdRby80aMW/6vi/G9JSMkK9s6kS7usZ+XZYqV40ERWnl+M1+92nSpo0dxtaj6ss4USjb9ZSs9zryb9Fbf/tjX+Sv10fRW3/7Y1/kr9dS+fYPwn5d6A+ynFfWx+930r1WOoNnPsXHIi3NRmGaqhJjRxUm2lM/+HGArCvWN2EBJ4Socc8ayb9rCs0ivU/p6KXc1Pq79KWuHU0RpLbinJCozCvG9JJUCElO7tlONZWu1qAP/AJjX+Sv118RqBR40lD7EFttxCspUCrj89PGLxSgtAPy70LL4vsQw6RsskjCAQdC7kf5VQ1GGtYOI7hz9g1CiW27Kd9UV0J9yNo/2dPLoSIp2gcYxr9ivAjIOFcZ0TTHhWtY6PvSlqPYTbqCtIlp44wW/z9WtS6cmXbFNRTqRS3DkqcdcVIbSXFEYJPPywMapY7hTH2bu6Tn89WlLnFtxJBzhBHPf20VdUORPTN33RFbUryLqfDQE5823wEjj3+WlCuxG77rzSpdEDUiIsLXIZWgKWD9RS0dxzznnVXdV0swYZ8V0gOEIVjkhJPJA+7OreJc1JtugNNxJrMl6R6wptW4qJ59u5/1qGeQ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автора «Фитнес с GoodLooker» в Дзене 🎦: ⭐️ ВЕС Гантелей. Для новичков 0,5-1 кг. Для среднего уровня: 1-2 кг. Для упражнений с одной гантелью можно взять гантель потяжелее (до 5 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когда-нибудь задумывались, как было бы здорово тренироваться, не выходя из дома, и при этом добиваться впечатляющих результатов? Представьте себе: никакой зависимости от расписания спортзала...","preview":{"posterSrc":"data:image/png;base64,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Научиться Играть Дома за 20 минут в день? 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ⏩⏩ https://kahgo.ru/7pGDRtk План тренировок дома для мужчин без инвентаря бесплатно Начинай тренироваться с нами прямо сейчас. Прокачай своё...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAAAAQFBgcIAwIB/8QAPRAAAQMDAwIEAwQHBwUAAAAAAQIDBAUGEQASIQcxEyJBURRhcRUjMkIIFjOBkZPRFyRSVYKhsSVDcoOS/8QAHAEAAQUBAQEAAAAAAAAAAAAABAACAwUGBwEI/8QAOREAAQMCAwUECAMJAAAAAAAAAQACAwQRBRIhMUFRYdEHExShFSJTcYGRsdIGQ/AXMjNCUmJykpP/2gAMAwEAAhEDEQA/AKuwfbRg+2pBWLpbt9EOmR7Wt+WBQftBcuXFK1Fzw5CglR3jJJbB+iTr5+vUVa6WE27ZzK3Yr65jC4eVpcDk0IAw5wEpjNbsZBK+4yNc3Dalzc7Y9DzHPovoOq7TKCmnfA6J5LSRu3G3FMGD7aMH205sdRkOKhPO2haMRuTFlullyCStBR43h5+8znyIJ4I5Odo505Rb1j1Bdsx2Las6BMqclaJMaRDytCVzEsMgAuDBCSVKPPb0GnPiq47ZovMc+h8kOO1TDj+S/wAuqjW4JaWCDyOONPtu1WDEgoRIcXxgHY0pXrz6a4ROpFPdY8WTatoNJdpEyS0FQiP7w2HvCGd+CCphQxnJ3DGlcC/aPEhVGLVLOth6eaVKdgOsQghAkMrl8uILhUUFEdPbse/fU7PFwXJhJtzH603qnxLtDoaxtmxuHvt1T/HveksPwFpkvoabKy+kxXOeAE9h9dOVwdVqI1CeSzJVFbQtPhveE7ueTjzJ2lAxnkdyeNQWH1Hgq8RDtp2gy6KZKWG1wzlMpLzoaScLII8NsDGeVHOQMkOFVtd686faNxPCnUKlLpr0ipPxAlDbT6HnEpPhlRwCEJyckcHntq+payTN3csZbzuD9PcubV1W2rkzRj5pRanUa32nag+3PU3IeqLkhtHwziilCm20ncAOBlI7+x19vm+Y1dboAh1pxtcWX40pLAdRggp2n8PJA3cadKLZtkUOmRKjPlxJSXVBxExKlN70r4SMggkE+h49dXCxWaBDteE9EQyht1KWW1MNp3due2O5HJ+fz1YsnY7MR70BUUMjmNY51r7xt23UUk9XLMaCGWau34hBKi9FfAGOwwEZydN1rXLTLi6gzH6bLakpFN83htuJCT4g4O9I550VDqLZ6ZEpk1eA2WVFDnirAXuHcAHvpBSrhocuA9XaQlC0NqLSn0t7CrCk5H051EK4h3rA2RZoMw9VwJ/XNT2S6G4asqCd3lBJx3ONKZqmPswNtPNLKUjISsEjTK7UqeagulpnxVTkJCjG8VPibT2O3OSDqDQJM+dfkxuS9GFOWpxqOlMcBYKN2CV/mB8N3jVgVXAp8VKecqrkdZyhtHl4+ejXpNPDE0yA6FpUjaAPro0269Chib3VbcCBSnpVWcSmjGaVNR4akITskLDY8RBUeGljJPG7SJ++aK7IelKj1lcgttSytUGACuQkoCEg7Pw7VJUF9j7c50wPdRenLaG4VwWg/UKjFh/Z70hE99oLb2uoxtSnA8ryxn559BpbXusHTGu1aTW6nYrz0mQ03HddTUZCUnZs2nATgLw2gZ7lIxrnEeHOa6/g3m41Iy6m/wDkNDt3bBpw3eKeNNbNlkhtnda5hva5231v79eKlsrqGmJWZlOnSa21Jg1RNLeWIUBaUlZWl1W4N9k7CSPzJOdMc/qHb8mfUXJi6u65HU0Jb6oEEkFuXsRzsz5SrxePQ4021zrD0wrMd2PU7HfeacqL9TUn7SkJHxL4w45wng+w7J9NIf7SukGHEnp+8fEH3mapJyrzJVz5eeUjSp8MyAF1FIDpsycR/d8eRQJ8f7SD5wKw7cvZNxPQ4MWp1Vh2VS5M5kv06CpDZjqfCWyA33IZWoY7A/XUTPVO5WsuOS2VqKClSjToxJCiSoZ2diSc++TpqjdU+ltPmGoUux3otRQw6yxINQkLLQcQ6lQCSnBT98s7e2cew1X0y56OtkoQ88TgD9irRVFgjHSuLqYtbpYOa0m9zfZfS1hqrvDJqeOmkFe6IvuMtu7Om/8AdVpDq/cDK1rK4ziVHcUKpkYpB55HlHuefmdJ5XWSsvKSpUeMpe0IOIbaAACcDAOMcn09Tqq/1gpZGC47/KVpUpCCvgjWsosHpITnbEGniAAfILFYtVMLz3NrcrKWOXjPrD0uHJYTJkTMpbbUBsbKzhGxIwMg9j35+mretO/qHRKUxQ7gpEei1FhhKHUFsKacxxuSceuOQex9++qIspDDnUGjiUopYVLjhahxgeJqQ/pCIYf6iyEopiZoYZS0pZfAO4FWc59dH5RHKGt2FVoeXwl79SNFYVNlWxXrjWuXSociO+onxVNpKVAHsDr1GodOh21Lh0dKEPSaaJkhouDKHFng7fyJAAGqPteqRqDJW+6xOpaSk7FRXkr3rwcZBPHpzg6mVldTrfp9sV+PWUSHps1a0tKLaVKUgtY86jgnzZ75wMAY0qlhdGQvaKYNlDr22qubkuOVXbvl1zeW3UqSlhbZIKEtgJSQe47Z/fq5+k1xCu0qJLdz8TTZENiWo91qW4+gr/1B8E/POqKIt34AusSpkaUlIAYU0FoWQlOTuyNuTu99Sbo3WzAr8+ml3azUohCcnA8dv71s/XKSP9WiSLhBMdZy09K8rpR2x6aNeJriVyy6nlLiQtP0PI0ahRS8foj02twLanVSLBkKYq94oYcWlkLHwrTCt6ycHCN4259xjTtFguxuiBgyIRbp4gS3n21sgNicKoMKJx+1Bz89ZxNTvZMWEmk1y54tMpEt6RFEClvFlDinAtzetCcOjcnsokDke+mitQbrqtSmRZ1YvIvVKU5U3oSKXJbbcdU5uW8GUgJHnUOQOCR8tDwVLRE0WOwfynotHimCzvrpnZ49Xu/NjG87i64W3upNLpNet+v06DEHxlZkx2ZGEdwxNaY449idIL0ocmo3vU6xHhtSHpVpVSmoRFAd3KZnI2J8v58LOR3ByDyNYlRCuFAVKTcl7JBysuiLLGfvOVZ/8wOf8Xz17hQ7lS+GYdyXwHS48kIaiy9xXuBeGB67iCr1yedS+KZwP+p6ID0HP7SP/rH9y3HV6eli845nQnWmHqzU3EkMgFbRpwG5ORg9lY+Y1ytmBbbl4TJExtXwkUUFcEPIG5TqmXWmtwHGcuAnHqPlrELka5pLUuUu575fRSyoS3TGlqEQlPm3n/t+U85xxpBUIlwwkxZEmuXe03JcaEZx2NJQHVp/ZBBP4iAfLjkemnNqGncfkeijkwiaMXL2fCRh+jlpj9IGLMc/RKS6WmhU2nYa6mdmHPgPi5Aj5+W4p/31mFSqaFHMVr/7P9de6pSrsQ7Jp9RmXiVojtiTGkxJOQzuJRvSr8m7OMjGc415WfDkvR347kd9lex1p9ktrQrvgpUAR31Ow3VXMwsFjb4EH6JbQURXKtGRDh73VPt7fCKlrHmTyBnTpfjrKLuqbVRZS9IRIWFKU6Qe574P7/36UWNer9otyXoIZ8Z19lZQoHY8lIWC2rbg7cqB4IyQNSJXW6ofms223SPVcdxR/wB16hc5wlvbRPYxhhtm1JSqNaNho6YQZMmjyZtRqLfjiTFcIUwVcJQFE7cDHY59dQWPZdDobyplzVCLPYVkIgtStjwB7KJScbh3Izj56fbi6vyqpTno8izqG1llbaVspfb8PIPmAC8ZGc5xqD0huA2+h12nx56tnLchxYSTxySggk6gjjnLic2inllpg1oDLmydb6t21pdLizbKRID8dKW5UQ+cuJJOHArJyrJAI9Rg+h1K/wBH2yprN2mRcNHYQ0/CcEMPbVLQ4lScqA/KdpVz376i85M6XHV9l0WFSylskOw3XQScgjO5RB7dvnqz+lVxKqdIhvVpQhyXo4fjqZ4JAWpBWPYkpJx7HPrpTSTQi51G9Kmhp6hxAJDt3BTqIsrpdOUfxfCpQr6oOw/7p0aiMi7RRrgNOrCWzEdUtxmU0MJG9ZUdw/LySPbseOdGp2OD25hsKhe0xuLXbQufTe4axF6G31GZrU1hEe6aayw2mUpIbadfR4qEjPCV7juA4OTnV1N34zW+vV1WNAi1VyTRKJPe+IFTSlx5x9MTa1HUcBoDAwSThRzrJEy2aLLlOSZEILdcVuWrxFDJ/cdcv1Rt/wDy8fzV/wBdU8WNQMja0g6AcOq6lX9mOK1FVLMyRlnOJGrt5J/pWr6Q9HjdFYcKW1JaqrdHAdU/NDi0AVABSFkcLXu7r9cH31JLjqlARe0BNLeW2xCbuASlR3whZeUhl1wpV6K3LOD6EfLWLP1Rt/8Ay8fzV/10fqjb/wDl4/mr/rqT07T8D5dUJ+yrF/aR/N32rVnTu/4/UCw6hd8Zo06mpmVD7UadlhZbaTTktNrkHgKKikHJHf6adqg+wi2bCkTpQixGahb6kLlSkraeV4ak7W0k/dqSpSST68dsZ1kKPaFvnKfs/wAp7gOrwfrzpyZsK2XGVkUrcracffOd/wCOpYsXhkNgD5dVX13Z5iVE0ukew24F32rWJlRoVTfYuRby5jFCSqY0ZCQ+EqqKi1uUonjHIz6Z1ny5qSzP6q3+9VWIc2QLidAcSyNuzYkpxuJPYj11Xl5W7bVCp7K1UltcuSAtpch17YU4HJIV9dSChVeh0RMClW9SEhya4lclhb60KQSACpJc/EAAfUA41ZB99ixM1OYh6xXq8aNSY0WAWafHQV1GO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план тренировок дома для мужчин без инвентаря бесплатно программа тренировок дома грудь руки | ok.ru","promo":"pumpkin","related_orig_text":"ТРЕНИРУЕМСЯ ДОМА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРУЕМСЯ 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ВК: https://vk.com/ver_gym По вопросам рекламы: info@veryomina.com Попробуйте эту 20-минутную тренировку пилатеса на все тело, чтобы обрести красивую и подтянутую фигуру! Упражнения 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ▶▶ https://kahgo.ru/Vs6CQk6 Тренировка дома для мужчин убрать живот Начинай тренироваться с нами уже сегодня. Прокачай своё тело 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всегда есть возможность увеличивать вес — особенно если вы тренируетесь дома. Но это не повод останавливаться! 💪 В этом видео я делюсь 7 эффективными способами прогрессировать без утяжеления...","preview":{"posterSrc":"data:image/png;base64,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приёмов, чтобы тренироваться эффективнее дома","promo":"pumpkin","related_orig_text":"ТРЕНИРУЕМСЯ ДОМА","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ТРЕНИРУЕМСЯ 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онлайн «Тренируемся дома. Всё тело за одну тренировку» от автора Вкусная Тюмень. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте. 1733 — просмотрели, 3...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765585423625859-6785814960227793287-balancer-l7leveler-kubr-yp-vla-182-BAL","isAdultDoc":false,"relatedParams":{"text":"Тренируемся дома. 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Программа Домашних Тренировок ДЛЯ Настоящих Мужчин ▶▶▶ https://kahgo.ru/xJ9bLRo Тренировка дома 20 мин Возьмись тренироваться с нами прямо сегодня. Прокачай своё тело дома. Мы позаботимся о...","preview":{"posterSrc":"data:image/png;base64,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