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онлайн «Видео от Татьяна Горбачева /Бережные тренировки и Питание» от автора Татьяна Горбачева /Бережные тренировки и Питание. Хорошее качество видео без регистрации в 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Оформляй подписку «Безлимит Навсегда» с самой большой 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Тайчата! И сегодня мы с вами снова поговорим о похудении, или точнее я вам покажу как я питаюсь и тренируюсь🤍 ❤️Ссылка НА Телеграмм-Канал https://t.me/+i5e39deINEJiYzgy 💞мой инстаграм...","preview":{"posterSrc":"data:image/png;base64,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онлайн Видео от Татьяна Горбачева /Бережные тренировки.. 1 мин 54 с. Видео от 7 апреля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 511 — 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Декабрь 2024. Фитнес-эксперт и нутрициолог. 15:38 С чего начать? 17:01 Пошаговая система 22:17 Корректировка питания 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марта стартует Весенний Интенсив Пробуждение. Вас ждёт: - 7 новых тренировок для плоского живота, бразильских ягодиц, королевской осанки, стройных ножек плюс секретный бонус🎁 - бесплатный...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHQAAAQUBAQEBAAAAAAAAAAAABgAEBQcIAwkCAf/EAEQQAAEDAwIDBQMIBggHAAAAAAECAwQABREGIQcSMRMiQVFhFHGzIzI3dYGRobEVYmVydLIIFiQzNUKiwTRUgtLh8PH/xAAaAQACAwEBAAAAAAAAAAAAAAADBAECBQAG/8QAKxEAAQQBAwIEBgMAAAAAAAAAAQACAxEhBBIxBUEGEzJRFEJhgZHRIqHS/9oADAMBAAIRAxEAPwDGVEPDPfiJpwed0jfETQ9RHwwGeJGmx+1Y3xU1B4UjlblaZ3O3jTpDGR0ro01uffTppvasi06Aox+MleOdAVyqChkdCOhrnJQEsKJwABUu40PKg7izPVbND3BxlfK862W299+hJ/AfjVeTSkBA1/4h3iRKctmlW2UMtrIVKcRzFZ8eUHYD1qCcv+sWJTMiY47NZbIJT2QUM5znYU30olmHaYnaqwXAFlWCc58SaOIqWQEqWttCdu8pQSKYsMNUmGafcLtH3C7UkXU8tMpkBDrMd0PN56KU4k7eONvspxxrONESx58g/wBYqrkXFOldX269wiEtOuhMkIPdcSdlfhn7hVn8ayF6JcLagpLjrPKR4grTiixlJzsLTRRDwwbP6ZecxsEOZOf1hVoMnFVlwpSoTZfPklKSPd3v/FWUysDqK0G5BWa7lVJxNJXrGaUkAgNpBxnfkFef3EULGvtQB0pU4LnICikYBPaKzgeFbs4wKkvX66xoXaGS8oIa7NXKpJ5QOYqIICR45z5YOawTq9l2Pqu7R33UPOtTXkLcQe6tQWQSPQ0rH63Jo+kKKpUqVHVEqJOFv0laZ+tovxU0N0R8LtuJWmj+1ovxU1B4Ujlb8aSMn305bFM2lgk06QrKdqytppOgr6WBuKqf+kYpwadjst573OTj3Yq1XFAdarXjhH9utbTKPnpbUU/acVRuHBEbygGXDdctsJAkrQ0zFbDSUHAI5c5Pn1qXkWd+dYIbbMkodRkqJHzt8VHWSUiVpWJnnLzKA0oJ+d3R09+1TWnZrLzSVezykOowjmdOQfxopJBKfjaCEP66iPRtMMsvuoW4hztFrQOUkBJ/GrJuF1VeeCFikrUVOl2Mw56qS4E/7Cqt4kXIuOPWtsoUEpBeWNylRyQn7sE+8VMaAvKpOkxpo5U5HuUeQ2PNHOOb7tjRo7oJHVgEmlovhe0Q/MKiM5xsr9Y0fsnYZqvOHc1uPHlLWFd5YOQPU0Qv6nixkbpzyjfm2+6tGP0rFkB3YQPrRCXdSXLmSFBT5BB8cVgTiUMcQ9RgeF0k/EVW9rs97VcZEnGO2dK8e81griZ9IupPrWT8VVJQG5HJt3pCHaVKlTSGlUppKau26otdxbQla4sxp5KVHAJSsHB+6oun+nUNOX6Ah8rDSpLYWUY5gOYZxnxrlwWjkccro2nv2eFnPi+oDFPWOPE/mAFiiqGM4Eo5P4UYf0c9LzLTo7UVzVAtc92Xc7WxDeeZQ+ksKew6UhYPKShR26g+oqwbJpOwu366S5caHGh2/Xzi3OVlKS5zMMoZYAA3SXVpJT02NCDGHhF3EcqlDxtujnXTSMnph5f/AG0pup5moXYst+H7MFxldo2FZCN8pyTjc9cetaMtmlZsXSj8CA5af0i/drgtXbxkqKkKcWoNoUQcFKSN9httXcaftq9MJssiBFVFXp1cl3LCe0MgEYc58c3MPfQpIGkYCvHMWnKyda23419kcqCmNKHMUL2BUPEeRwaMbaCGC1yoRjcY6mri0RaUtcP77LhOQI0xstLakyoiXw2B87ukHqkY+2mtzmi16YtMGLptu4xp+n1y3wywjnZfKgfaFKwThOTt0qhi3AFORagjACzNe4Lrl/lR2UKfdeeK0oR3lL2wdh6U1gG5WW4tyOzdYfZUNyCM4raOkkIuNw0jcJEW3Zk2wyHezhNoKnikjm5gMgYJ7vShLVGnGUXlNxniJKYW2XY7jXeDm5BzkbY6VfyzSA6YE5CY8Nr0xdtNiYxhCzhLrYO6FDP4eVcbvK7SeptwlSeb5pO1MPYlQp4uFvSiM4rCS0jZDqevKoD8+orqqJLempd9nWELXzJUrYYPrV22BRSzgLsKUU3yoSB4AVg/id9I+pPrWT8VVb5eRgD0xWB+KH0k6l+tpPxVUDSepytLwhylSpU8gpU9sO17g/xCP5hTKnti/wAahfxCP5hXKQtW6E1ZxItuiLVF08zaW7KLuGELWAl12Ut1ASle/e3cz+6k5+bRlpCPxBvOoG5F6EBu3f1iXdVoaPL205oloJ/cSWirHuPjVbcOY/FGVptprS1ts8u1i5OuRTMeaS4ZSAklSEqWCSkDbboVdRVtcJXteTdIv3q9RYLTb6G5VvLISQrtC52jnKCeUnmHXHX0ryWr6lqo5XNifHzWXZ70DnlNNAIyFY1mvV8TbFuSExUK51uoX2YK0FfNk+m2abLmX1uwTIilxS20kxg6lOXQ0QCUc3luPvpnLk3eMy21LZbabeQ6nlbI7rhBPKcHY7mnTbd2bhOx5TDXO+ta1BCgdkgZxv8AqjauZ1TUlsZMkeSbz2BHGeQLtRsbZwmdjTfrBGksxmLe41IWjtG5A5gvB5Uj03NDt8m6tiW5Vhiv2hiLJQuFEkLT8ulhSC6poLA+alIPhnbbei+Yu7KjrcaZadz2a2gTvlSso8fOhq6WDUV1jdqt+JEXCJLDzXyiwtTamVpASsAK5TsTnBwRSo6prw7a6SMZrkfbuiNDRmlOaa/TkKbZWG+xbZtkMsMA7ktg8nMoeJJ6eXWlqhu6z7V/aBFaDSFFtCOVtDaBuEgeZJpppm03qwWS1Wlsdq5H+RSp1/nWptCitQUvO6vP7qeawlyolvIU2woOEIIWjmSQeiuuCdqNH1DqM0myJ8bu+DkiyLq1QtZyQUwNhnLcaWUI7jICRz9ScjP+k1JQrfNc08/BdRlZbV2akrHdBGQM+B3qJc1NLROjsqcbJW2OYcu5JzgVxvWqrtbGDJgsMvqQUNuNlJ76VLSFHY9QN/spgP64CSQyvv8AtRtjOFJz4LsdAK+Qgq5cpOd8A/ka8+OKQxxK1N9bSviqr0VnSHlNusHl5VqGdvLA/wBhXnXxU+k3U4/a8r4qqf6M7UFrviAL+ijUACqQ1SpUq2kslTyyYF5h5OB26N/+oUzpza0KcuUZtJwpTqQD5HNcuWreDOp7DbLToxu8XuDFfhajuT0kPvBKmm1RVpStXkCcAHzq3NG3U2jh1pe0OLaSsW1lMnB5lN755T5HFZU0xom66nvh9lCWorbiVyZDgPZtjIyM+Kjg7DetYy2o0VTa1MoS0lPc7QAqc9SPyHpXmZvD2mk1Jle4mzddvm/1/QR2TO20ia8IiXER1xpsYNe3e2OLCsp7JKDzkkdDiupeU8iFJjqakf2pZWGVc+ziicbfq5qvL3KhJgvoauC2HlApWhtJUk58Djp/7moJOqzbrMEqLyOxTjIXyhRxgeNZw8K+XtDZrDQase4LTdfSvwiiRzs7UcXjiRp7Tl1uca5TWI6YsqHGQXXACptSuRa0DqeQZUT0GKqe064btOn0MSdaomyomum1uutPhan7elIBWAPnNkfj61B6wuLF1ZVFk29p5RWFKxhYTtnY9fHwprYNK6efKVLtqCc9OZQH50WPw9pdNduJvbfHygD9/lFbFLItA6b1laZV9btz2oLVPkLkT5LSoroU2iMpWGQsjYLII267Gv3iXdYce1RErfaBW40nDZ7uRnISPEAVVrDVvtVyjRrfFZjIQnKuROCT6nqai9c3LOoi4ua88ns0FLQ6Iz/lHl08PPej9N6BDopRqmPJoVVD3P7XbC6TynFWHZorsq5LmShyuBPMy3noOmfuqSkJUyUrR1SQRnzFBGiLsFXNsogw4xQSHVuuEqUD64P50dPI9ojIlshLrDuSAE55ceGc5r0THbsFV1MAiohPbFqKBfA6218jMYVyvx1nvI3xkeafX76wPxX+k/VH1xK+KqtCX67TbFrp6aw4UutvB1sjotB8D6EbGs58RJbU7X1/nM57ORcpDqM+SnFEfnQtIzY5wS0jtwUDSpUqeQUql9FMtP6vs7D/ADdk5OZSvlODylYzioiiLhj9I2nPrSN8QVDuCuWqmprEaOzAgspjRUqCUNI26n8SfM0TaxvTpuJRunsBgeq8f/B9lV3IJEhnBIwvIx4HNReqJMhyK864+6tZd3UpZJPXxrMidVlGaP4k+yJrndmW7dFUtwsNpSVPFYypStsYHiev30KXm8Ju7zY/ukozhKTkZJ60MRHXVW55KnFqTzdCokVL6EbQqYOZCThQxkUCV7mgkFBOseXUML4XaZ0KW1Ialey9qfk2n1bLA6kJ6pHhmi2wSn1LBkJCFgAHAwD6+vvoa1eB/Wds4H9yj+U1N6UJNrayScLwM+41YOMkdlbelJLLKc3iYsXNakK7wAGaH7u8sdo8+A52joyQCSEhOB/uftqWnf8AHufZ+VNJvRH7worZS2OuyGYgZN3dM4MJb3yyGVKQcEFecCr70TcGXLOYj6oiezYaWltnACMg5H7w2z5VW9nAMNOQDRTpVKfbld0dPKqaecl/CJqm7mbVW3FsvI1g8FBPJ2SeywP8uTnPrnP4Vm3UBzfZ5P8AzLn8xrYPFWNGXGW+uO0p1IwFlAKgPLNY/wBQ/wCOz/4lz+Y1oQm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