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осанку, укрепить мышцы спины и улучшить состояние позвоночника поможет оздоровительный экспресс-курс телеканала «ЖИВИ!» «Здоровая спина». В серии видеоуроков инструктор Татьяна...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765525806058072-1133989790949516846-balancer-l7leveler-kubr-yp-sas-52-BAL","isAdultDoc":false,"relatedParams":{"text":"Здоровая 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автора «Анастасия Лисицкая» в Дзене 🎦: Вот такое платье сшила своими ручками). Благодаря обучению в школе Aurora sew. 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онлайн Видео от Татьяны Лисицкой 1 мин 10 с. Видео от 27 июня 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 246 — просмотрели. 39 — 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Ведущая - Тамара Лисицкая. 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