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автора «Нутрициолог Ольга Угрюмова» в Дзене 🎦: В видео-формате отвечаю на интересные вопросы от подписчиков. Тайм-код вопросов: 0:16 - вопрос «Вы и дети едите ли ежедневно животный 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что, продолжим тему питания? Сегодня с нутрициологом Юлией Белоусько мы поговорим о крайне актуальной теме — взаимосвязи сна и питания 🛌 Почему данная тема стала в наше время... | Вступай 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Татьяна Шевцова-семейный нутрициолог,натуропат. Помогаю умным стать здоровыми. Научу дружить с полезной едой...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"18","reqid":"1766398552889685-17011721978193514718-balancer-l7leveler-kubr-yp-klg-155-BAL","isAdultDoc":false,"relatedParams":{"text":"Я, Татьяна Шевцова, семейный нутрициолог, натуропат. 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Хорошее качество видео без регистрации в 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Лауреат первой Национальной 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автора «Нутрициолог Наталья К. | Путь здоровья» в Дзене 🎦: Хедлайнер выпуска- сахар. Вы узнаете где он прячется и почему так важно читать составы. Впервые в программе мы не 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с опытом работы против гипотиреоза! Подпишись на мой TikTok для советов по здоровому питанию🥦...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1766398552889685-17011721978193514718-balancer-l7leveler-kubr-yp-klg-155-BAL","isAdultDoc":false,"relatedParams":{"text":"Видео Нутрициолог с опытом работы против гипотиреоза! 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Я нутрициолог Ольга Базылева. Бесплатные уроки "Баланс пищеварения": https://t.me/Antiageprogrambot Мой Телеграм-канал: https://t.me/antiage_program Мои 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