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Не пропускайте негативную фазу движения , когда дельта растягивается . 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онлайн Видео от Твой персональный тренер - Наталья.. 10 с. Видео от 9 апреля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 4 — 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онлайн Видео от Твой персональный тренер - Наталья.. 9 с. Видео от 16 марта 2021 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 63 — 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урок на спорт площадке (в удобном для вас районе +в удобное время). Супер разогрев всего тела/Кардио тренировка со скакалкой/ Пресс/ Любимые упражнения из Пилатес/Растяжка/Попа🍑...","preview":{"posterSrc":"data:image/png;base64,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онлайн Видео от Твой персональный тренер - Наталья.. 10 с. Видео от 18 января 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 10 — 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Обучалась в Колледже фитнеса и бодибилдинга им. Бена Вейдера, г. Санкт-Петербург. Классификация: Инструктор фитнеса, бодибилдинга 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онлайн Видео от Твой персональный тренер - Наталья.. 19 с. Видео от 7 ноября 2020 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 44 — просмотрели. 1 — 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автора «ТВОЙ Персональный Тренер 🙌🏻» в Дзене 🎦: Сколько раз в неделю тренироваться ? 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онлайн Видео от Твой персональный тренер - Наталья.. 9 с. Видео от 29 августа 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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онлайн Видео от Твой персональный тренер - Наталья.. 10 с. Видео от 28 января 2021 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 41 — 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