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Тренировка - Комплекс Упражнений для занятий в домашних условиях. Сложно и эффективно — Видео от Fitness SVS - онлайн фитнес 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фитнес для начинающих. С чего начать тренировки? — Видео от Вольница. Учим 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Хорошее качество видео без регистрации 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сожалению, могу снимать только спиной к вам, но вроде ракурс подобрал не самый плохой, все видно. Тренировка подойдет для всех, если вам становится тяжело, то можете ставить на паузу или же...","preview":{"posterSrc":"data:image/png;base64,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👋 Я рада приветствовать вас на своём канале. Этот канал создан для людей которые хотят что то поменять в своей жизни, а также в себе. Эта тренировка состоит из Разминки, Упражнений 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Хочешь больше эффективных тренировок? 🌟 Если вы ищете проверенный путь к успеху в тренировках, наши марафоны, челленджи и курсы для зала — это именно то, что вам нужно. Мы предлагаем...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHAAAAQUBAQEAAAAAAAAAAAAABwAEBQYIAwIB/8QAPBAAAQMCBQIEAwUFCAMAAAAAAQIDBAURAAYHEiETMRQiQVEIYXEjMkKBkRVSVKGxFhckMzRigpNDg8H/xAAaAQACAwEBAAAAAAAAAAAAAAABBAACAwUG/8QALREAAQQBAgQEBQUAAAAAAAAAAQACAxExBCEFEhNBBlFhcSJSkdHhMnKSssH/2gAMAwEAAhEDEQA/ANCoSCb47oSAL2xxaB9+PngW/FBnKZlTT9LFOfLEqpuqY6qTZTbYSSop9iTYX+Zxo40EGCzSpOs2pWZJ2qisi5cnvU2BFW0xIkxFWcfeWAVDeOwSFABII5uT8iDlWqxsv1mHl2TmefVHJA2luovBTjaiRYgnm1yBYk9xxjNmhWYVtIqi1MqdixZbT3Ju95wq5B7E3QOfr7nBeyNU/wC1moER4U6BI676HH5JT9q2hjzgmygQrcEjtz6458kz+sGjZdSDTx9AvO9hHCSj2GOCUADD969rn88e00yeoBSYMgpIuCGzY46K5VJgls2x6DeH4pdRA/0Mn/rOPQplR/gZH/WcDZQhAD4rM75qyW1lw5Zq66eZipAf2tIXv2hvb94G1tx7e+BvSc9ax1XJ0Ov0/PKZL82vNURmntw2i6HXG1LSpR6dgDYWAvwSTa1sEj4xMj5yzC1lgUHK1YqhYVK63hIqnOncN2vbtex/TA6yDR9VcoZWRBiaSZinT2q2ak2ZdOd8PtMN2MUkIKVhQ6m4KBFre+DaCsUmdrGnOOe8tR9RxJfyjSzUFOIprVpoCUK2IFvKTv4PN7fPFgrdG1rpkirt/wB6Db6KVDkypDgpTSR9jFYkBI47qL+we2wn5YjaHOz3TdWa5nFGimb24VUjQIxhtQlk7GS0HAoquDuQ2pI/439cOq7nHPrlHXSJGlecI8iqKcDpdjhKn1Gl+ESlAPKrOnqEewHritlFM6iNZo7tRiR9SjJnRpcuNHj/ALJbQZfh1Rd6kkjjyyt1ueG1c88Quo+bM95Ty7+04+rr1WfNXlUpLCKC2ylTsZSQ8oOG42jekjjzXPa2LY9mPUt7O1OzLI0s1EfVR6lUptPjuRipIRIYZaajqJB2tJKFkhI/ELeuBNWMkapVHT6kZdd01zeqZCqs6oPyFU9e13xCWRYC17gtEm/uMQFRHn4ecyVrNWmbdXr85U6cqdIaLqkJQdqSnaLJAHFzhY9fDblXMuX9JUxq9QalS3kT5Dim5UdTaglRTYkH0OFi1oIwhQPOMz/F1MTUcxUukpTuDDCkKBPqohaiPoAgfnjSKD/XGS9XhLqOfK5IeveMVoT6gX3G/wCiUjGGodTQmNKwOcVD6S5dmpp1dnUlTCpDkpDKGS4ATYHzW725vf5HE9lTLMfL2p9Pk1ScXmFRpAcLAUlKVpCFpBUQLqI3Gw7ADnEfpkxUmaNUatBd2NhxRWlJsSlPfE3rVJRR9P8ALtXfqA8UuclwNA+dTa2lhZ+gBF/yxzCS+QhdhrRHED5fdGnJOeoNbrr1Ii9YtpZUpsum58tr8+1j/LHLP8KqzKtml2EuquyjXKFT4rSanJjMlh1uMXEAtmyElRO5aUki5+YwMtIY70fUWC+y6pba9za0pB4Cmyo39uCDjRyKpOCQkTZCQBYAOEWw5onOkj37FIcRjEcooZCD9Qdr1BFapGbM4z3YMCVRqV47xz7aZD8qQw/OAWCFXQhhzsbpQ4e1yMTHw3Z2r0ytsUUSFViPNo0Z8OyHn1rjuNQ2AVKUbp2LcK0H8W9Kr35wSHJcl9TanpDjpaXvbK1bihViNyb9jYkXHucdoT8iOwGYzy2WgSQhs7Ugkkngcckk/U4b5UhapurE/UljTujuzW4cSvqqFRDiIUl5LRYFOnFBUUJvuACVJFrbwi5B7CV6s5/cj159qo19MhMdyLQ0KefCVOokhbzqrd09J15P0aFuQMaT8bO/jJA/9hxmn4gtRqlljXJiJUs116HRnKA0roRpshCOqp9QKwltQ82wKsT7D5YymcYmF9E12GVAbT6JWM+qpcZL86rCUGIqayoyZIWh8y5IBZAFigtdG97eXb3N8NcvVHUWZVaCuoSqzvkVCLUZgcU6fDsl6mFLKb/duHwk29OoDwVYgHNR5hYiT4Oac1ToC3T11MP1NZSFONlIBJAHlDoHJ72OHEfP8p6RVY0ms6gsOKeWmEUrqY2M9FBSopBJKytTh59Ejte+OYOKki+i/wDj+Vfl9Vc86M5nlZ5fj06TXHHanX5sZTaqpLjsqQiawhobkE9JISpXKByL98cYsuZAclQs05lrrrkWvyo9Uk06fL8WstxpAjkNk7EFT6UloJ8qztCr9sUeqaivrp9aTBzLn3r+CUqAlD1RC2n1B0gLubBIStpQuSPIPQm/yJqHmB+T4eRUM9Rum4tzrqkVJDYbMlZSFIBJ2iOgqv3KrD0VYjiZIvov+n5U5fVH/SGZ4rKuavEzq9JqyV3qjc5a1Msv+KkAJRv+4500t70JskJ6RA5N1jOWWNQ6lVte8s02j6gZiq1HlLKZsN6oSHI28JX5Uhw+ZJslVjex9fQLHT0svWjD6IvsRRWbsrWXJPGBB8QuUkOZTlVaC30yCnxBbFiq6jyflcgX+mC+Disat1ZiiaaV+pPxUS0Nw1JDCz5XFLIQkG3pdQP5Y0kZztIVon8jrWLICdRWKjLZopmx48pW9aW3EIbueCfP2v8ALEpTsuU9iqtVXUHMDtQWxYphtSOoDtNwlbirAJ4+6gc++KbVc21hKtqD0R62J5xxy1IXXMww6e60VKkOgLWV32p7qP6A4TLJALND2yn2yRONCz74+i0dppX2c7Z5YYSz0qajqS3Wt6yH7C1lG4CuSn9MH2N02mkMtJCG0AJSkdgB6YzJozmSl0fUk0Us7Fz4qm4zm7/LKTuCCP8AcEnn5D3xomFNSq11f/cbaRoEd+ax1shfJROFOMvtjhRUObcpNr+1+2HrLrRTcOI9uVWwIviCnNx8l5dLzEJ9hdXfmOMzW1qYfDMaQpLSgjm617Ep/wBxTwexgabOpr6s41CZMFNlKqSYMRiPXXGZCQ0yj/BLTYojoV4daQ9wrlVrevjz4umY55MNtDnNFH5X8n3J8qWfRBGVoRopUOLK+hvgFfEDoJO1MzqxmGNmSJTENQG4nReircUSla1brg2/H/LDDMWccy0yk5GplMqK5NQqWXYkmRKXHTuJdkxkF5YUD5tpUgX7l2/fDF7WLMrdMQ+ytLH2Ta1uP0p5d95nPBSEIUCtvox2RvHAupRPBw9pvE/WjD3QmrI2NnYkXVDY1t39FUxUcqeyfpRnTK1Ap9Hi5iyxMbpxK4i5UB9RacK3FdQAK+8OoQPYD1uRiQOnOfZrctEzMmWX0vvpebvCkJUwpOzaEndYi6L3I3EqPm7W50vVKc4/JdqqqJFix6tDpb7Ynq6sdb3T3urUoFBbH21iCL9Mc83w/ourDrkJdQl5elMU9FCTW1yEyGnSGVlaW0bPKorWpspAHuDxjdvibRndzXNxkDvgbE2fa0Ok5ck6f5+aq9YqX7dykpVWfiPyGjAk7AqMkBkJ8/ABFyPW9jxhhmvTvPddgPRZeYstpLzRbcdRElbjubWhR5Xa533+RHqDizK1byw2Iq5rkmGzJpzM/rvRF9JpLrLjyG1qSVWcKGnDtsb7bAk2xYaBXoGYacJ1OU4pguOsnqNLaWhxtW1aFIWlKkkHixGHtPxjRah7WMcbdi2uF7E9wBgEqpa4LP8Apv8ADxUcmZ7peZXs0QpiIDpcUy3FWlS7pUmwJNh3wsaDlggHCx1gKVFKBQAuTgZfEpJI0jq7af8AyKYSfp1U3/pghy3tl79hgba4MOVLTauMtnzoYDwHvsUFEfoDiIHCxVmFspRciwOLlorlucuDVM0hlXRYR4ZpwpuApQutQ9yEj0/exXMwRwpDTTi9qnFBF7XCbnvjQIzVTaLlWTlinw0xWKIyyghTf31uJcWQr132CSon8RI9MLarmLKCe4axrpLccINaaPOVLVGJVBx0nVP39kpSQkfzGNX5eqPVQlV/y9sZn0spwh1KQ/bkuKSk2t5Ek2/Xv+mDhlyWW1pJPHrhljabQSDnEuJKLNNN0bkuOpv+44pP9Dh29RqVUGXmKhCjy2n9vWS+yh0OWNxu3pO6x5F/XEDSJZLYtyMWKG4SnnCcnDtHKeaSJpPq0H/FcOPYpVLLFFqUoTJkNh+SGmmQ6pobg206HW0AptZKXAFAe4GKzVdKMrTIzTKEzIiGmW46fCy3Gj0UMLjhu91eUtOLSfU7ib35xd212RcHHxSztvzbCY4Bw4fpi5f2kt/qQrdR3mqANO2WGkxEVaU7TW6o5VGILrbK2mXloeTYEoClIBdCgFE22JF++GZ01lilt02JWFsRxDo8EueFQtwMwC4vgElJK3FJUQRYAEc3wQXF3V3w4ZVZNgfTCcnhXQPJLbbjB7g3fxA73vffurCZwQUjaRzE5Ylx6q+iTVVMU+BFWh10MMsNtNsPvbCNvV6apGxRBI3C1ji+abUyVRMpR6fPW4uUl+Y+8tx7qrUp6U44Cpf4lFJTc++La6si9zhi+vgk84vpvDsen1LZxI53KbANfKWUKAoUbrz3QMpIqk2mO8GxwsMJznseb8c4WPRLNP6y4pKBY9zbFC1JfcTkauK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Груди И Нижнего Пресса ДЛЯ Девушек за 14 Минут в Домашних Условиях БЕЗ Инвентаря | 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минут сильные, рельефные спина, руки, плечи, грудь. Полный верх тела без инвентаря. Если вы заметили тренировка идет 14 минут, я случайно поставила неверно таймер и забыла про одно упражнение...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"24","reqid":"1765553037788689-5595851789223277266-balancer-l7leveler-kubr-yp-vla-138-BAL","isAdultDoc":false,"relatedParams":{"text":"15 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тренировка HIIT для начинающих. Сжигаем жир без вреда Здоровью!15 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тренировки | Растяжка после рабочего дня. Комплекс упражнений для 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КИНГ. Базовая тренировка для Начинающих по Calisthenics. (С собственным весом) #GymFit 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Формат — 45/15 (45 секунд работа / 15 секунд отдых). Всего 15 минут, и ты почувствуешь лёгкость, прилив...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABEAHgDASIAAhEBAxEB/8QAHQAAAQUBAQEBAAAAAAAAAAAABwAEBQYIAwECCf/EADwQAAEDAgQEBAMGBAUFAAAAAAECAwQFEQAGEiEHEzFBFCJRcRVhkSMyQoGhsQhSYtEkQ3KSwRYlNILh/8QAGgEAAgMBAQAAAAAAAAAAAAAAAwQBAgUABv/EACsRAAEEAQMCBgAHAAAAAAAAAAEAAgMRBBIhMQUTIjJBQlGRFFJhcaHB8P/aAAwDAQACEQMRAD8AtsNVmkd9hh6JbEcBx99plBIAU4sJFz2ucRcYlTabbbDc4CefKhMzTnRLSbmmxpBjxm1Dym19a7dybK/ID548RDB3n1dBeufJobdWtMxlagFAgjD5BvdVrE4G3DZmnQqXCFJqL7q3XUCVDK+aEoV/mAdU6TbcbWuD2wQw5bYne9jhbJgMLqu0aNxcN09bIJsMdwpISRvjgi1iTj0E239cJEotJyhST8sMp1XpcRxTEqow2HNIOh19KFWPQ2Jw9ZbW46hptJUtRsAB1OAX/EXDELiMqOpQUv4fHUo/M6umHMDE/FSEE0Al8icRAfKLpr1CN/8AvVN9vFo/vjhKrtELe1Zpp9pSP74DFckZefynUW4yqWzItDW14ZSEuLd5EZK2wjQVaQeeolKhZSSD13u0ipcMk1RuQ2KCtpPNfU0G0aS4pyKhDZ2+6AhxfpYr9TjbHQ2/n/hZx6mR7VOyq3SNFk1WAfaSj++ImbLZdiKdZdQ6hQOlaFAg+xGBrnl3L7selJoio6lpbX4ot6d1cqOAfKBtcOWvc314n8sqKcnQgB112t/rOE83p4xmag605i5RmPFIk5BA+ENFP4nVqJ/9v/mOlBeW7Krc1VtL9RWlPzS2lLd/qhWG+RkTo9CjkoirQUFSSFrBNyT00/PEXQZryKfIU0/GfaemyHm1oKgNKnFG24HQ3GNTDbphpZOU7VKVbCoLjqIN7pV/zhYhUSZwbsGmD5TvzSAdj/ThYJe6oBsq0Vn4c4Umy+SdJ9Dp2wAkzpkWrU5xQcJEpQNh94AFKyT7KJ9MGWrVBxrL0xaYE0FMZVtTdhfT63wE2XXnKIxUBH50QOq6HzXcGkp9jb22whiRU46gtKd9gaSiZwbrKJj0J+IgJEBS/EPNsoBSg+VYNzbzW6kHBGj1tVXmt0ClyF0ya64Woz0pKSl1SPvNpNzZRGwUepBwB+HuSMyxG2qhT1GWmQ6oOoiqstsnZTaknsRa/Ub40Pw04dTIk+PWKuuz7CT4aKk3S0T+JR7q9B29ScOHAE0wFWAquzQyHU407+1cWoy0RA28FtzGEpEhlw+bfor2P0x0DfkxP50adXlT4g0ltubDGpvUQC8j8TY9bjcD1GKbw8zpQKzV/h0tTsWW2qyEPtlIWv8AlJPQ+/XGV1bpXbluLj/bomFndyEvd6K/ZZpojIEuQn7ZY8oP4R/fFV44P0qiZGqGaX6NlyVOZnxIYlVeJzWmW3XmmipekhRSgOKVYHti61KoRadCdnTH0tR2k3UtXQYo/EJ6FXMiv02fW0UKRIqEWow5LkMyEJDDzTqLoCk6gS3Yi464a6aYYH6HbCvVZk4lmuQc/oh/k2tP5qqNCjUnhzkeShcJqfUg3EN5MddScic2MVKAQkNtF/z6iQdPXc2Tgm1SM/UWtzn6Pw8VIjuvR2IUOnK5sNxLrqEeJus3CghKgEhJsTirw6blOhTodWa4pKYS0OZW1NUpSDKSmoLqBDOhf2CStakFPnug269ZHg/xW4fZNpDtMc4g/GqSt116AI2VZjS0c2Q4tWpwag4NTmkWAsRbcnHoGdh/lo/SSd3m+ax9qvqrqmaXQ3avQuFdLVVq7UaWJkmlvJjMCJzUXUC6CVOLbATuLagNziw5gqQpnFcZWYylk74FGrNKpTwMN0SFKmMLdUtBDgQkJKCACk9cVdzOXDeNHojtC4mOR59ErdUqLb0jKMyS0pUxTuppSAU2KA4RfV1HQdMOpeb+GsjM0jMlTz3VXZj2ZIFWXy8pTG2wiKypDUcCxOopcuVk73Fk2xYxRH2j6UCSQepVr4S1hWest1mm1iiUWmpfy3Fq0BykpcbXHZk89KW1FajdxBZB1psDfoLYpFJycrLtOEKPmmvPhJuhUh5tegWA0gFFrbfriQ4ZZy4cZEg1dl/O1Tq0g0ZmlQ0HK0yMWIsZLq0BzyHUv/EAqX5RYpNgDvXjn6kVOoSIMSQ8qVFQHH2XI7jS20m25StIPcfXAZm0KaNleI2SXcqztR8wcsmPmCM4jSR9rT0k9PVKx+2FhvAqLTjIWFAgo6/lhYTs2mg1N6pOo86hvxTVGIoW0AtbiCAE9SDe3UbYzy5UGmZC40Ikwmni6w2L2W2Vm9gd7DY/rg2ikrWxyvFMOIUjSoHULgix9cDHPOT3KRWI1QhI5jL2lnlpcB0kdAkWFhYb4FTt9QTTC3hpRC4PCsM1F6U1H51PfSFXSfMFp9B3Njv+WDPWeI8ChZfbfcbUuSpXLQ0oaSpXpv27k4EOVoymKNHDkVzVbV5dNx+t8PKxBhVWJ4aY1KATuhzSorQo90nf6dMFhy5ImloCpNjRyyWSrJTs3OVKou1J+e4444Cjwq/uAduX/Lim8RKgzJzvl2RAliI8txRlKbSStxtIsAodTY7367W7jAxz1mqfkqoJpSqaiTIKdcaatakIUi/8o3JB2IOBxUc15pqFTXU3qvKD6wBqSoJSkC9gn0AviY8WSXxuPKNJlwxeFo4+FrPNv8ULeU65IyvPy+5XGmWmz4wVHQXkLQDZSFIUNQ3H5YbZU/izy6ypUKfRaqzT7/YhXKkqbHod0XGMdzfFzpa5c+oJcdVa6iSo7e2HmX6O3VKozT2qiWXXTZLi2/ID89740Oy0AEncLLLtRIA2K/Q9iv5J4n5RqUGgIy7IqM6C80wiVG8O8lxbagk2UlXQkG4JwIoPBPitTsp0qgqoFEfXAQyhUuNXy044Gn1OgC7F0jzqFwSbk72JTgHxF58yBUGZNXpUtMBgaVyo41suIv5VhY229djvY40nwo4/qXGaaqDiqpB2AWo2ebHuetvQ/XFWv0rnQX5efgqMpfD7i7TqdIhLomWm236lLqCi9UHzZb7mqxIjkeUXAPqSdsNsxZW4iszGJT9PyslCGnGS/wDGFuNtpWloErT4YLSRyRYgWF7nzDUdN0TNOXqxHZkU6pNOB4hKU9FA+hHY4mVoChZYCvkoXxZry6w0hLlunkLKNI4VcXv+nV/BF5MecU4XmpjVaedUFKQy2vTdnTcoYQAdiDv2Fh5mfh9xBgcQ6rmTMUJmivTWW0IRFWVouhKU+VRSAQQjtjZ9YyfSJrxlR0Kp029+fF8uo/1I+6r8xf54iZbc6msqjV2mvz6cdlSqe64oAerjCibe6bjHPLiKUsIBtZCanZjpepLrDMloA3U19mr6bpP0wsafm8NMmZipz0yg1FSFEE6kqDjYNjsU2BThYW7JRxMEIZVDWWRo1X0jp7YokuNJj5qZbkJUpLagtKVXPfsPoPzxbms319lKQ9TaQ8kAbofdbPT5hQx8SswwJ6kP1bJ63Vt/5jMltZTv6nSbY6QQvbTXIkBlieHObYXCBAdqL0p6nyXl6XiFBdgUnqNh2IIIx7KhZljJJZVqt6HfFkp+cMusMIZMSowG0CyUrhqKUj3RqxIIzLliUdKa1CSo/hdXyz9FAYKyFhbQcgyTP1E6aCzZxop9bqhjTZEd9ciIFItpN1IJvt7H98CdfMQrS8laCOykkfvjdEqBSqighp+JICv5HUqB+hxWKvw1pcwKUqFpJ7pTgzLYK5QTIHG+FlSh0eRUlARo0iRc2+yaUr9QMHLLH8MuearQ01aFLocaSEhxmIuoJL6u4+4FJSfkVe9sGqlfw5xXaExPy9mRUVT7YWWJMUKSD3GpJH7Yh6pwn4iUMHkUOnVhtHR6BIKXD+RKT+hxbwuFlSJHDhBymZ7rWVpEjKuc6W8gsXZkR5LN9j1CknsR33B7Y4NZUpklaqnw7rzUVazqVTJbt2z8kOdU+ygffF3zVRmp7jbeestZlhuMp0IkqjqcU2n0ClaSR8rkYiW+EeWqm0uTk7P0d6WhJUmFIbMeSSBfSkKsFH5BRwDt1ZaU03I1CnhTnCamZvk5mgxs00KRTqIF82ROUQtkhBHkQ4kkaybAb3G57Y0rBkwXn3U03OtVgpTunxa0Otn/AHi/1OBHw84sU/J+TqfluW7IR4JoIkeNieZ1y5KySL7lRPUbD2xPv53p9cmrcgwKb4V6ElDfhmUrGsOBSlna/QAC/TfvisUsKiaOV37IqhOdWkBUaoUOqN9uaytlR/NJIx8GtZrjf+VlDngfihTkL/RQBxR6PnqXSEvJlSCYbTWtKHEi++4sbXv8t8XrI+Z2MzwX5TZCUod0Ism2rygnb5G4+dsFJF0CldLqshViuVXLy33Jsuj5jy7UtJvLjxSknb8Wm6Vj3GFghvD7BwXP3FfscLEBcsYtNoSLgKBSU2sojqL9jjs4j7J17WvUlOwvcd8LCxkeq21xjSHlISgLUkX7H5YdAlIUlRDqbA2WkG/6YWFiFy5IiQX3UlynxCVKAJDQHW98d2qPCQr/AA/iIp23YkLbI3t2OFhYlrnDgqhaDyFeMlZnzDTHU02LWp5joNkh19TpH+4nBEl5zr9PQ2rxLUrUsJPOZT0v/SBhYWLwSvL6JKBPGwN2CuGTa9L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МИН Мягкая Тренировка | Всё тело без стресса и 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нас Вы можете заказать индивидуальную программу тренировок по интернету: http://atletizm.com.ua/personalnyj-tr... О тренировках по интернету: • Тренировки онлайн (дистанционные). Как 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со скидкой 15% на BCCA Ванситон: Fitguide 🔥 Заказать можно здесь: https://bit.ly/3GyIHyw В этом видео тренер с многолетним опытом и успешный кроссфитер Владимер Авдеенко проведет...","preview":{"posterSrc":"data:image/png;base64,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Повторить? 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