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здоровы и активны, бодры и жизнерадостны! Поделитесь ссылкой на этот комплекс с мамой и папой, бабушкой и дедушкой. Позаботьтесь об их здоровье!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Post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программа позволит вам укрепить мышцы тазового дна, раскрыть таз, улучшить кровообращение. Особенно полезно для тех, кто много работает сидя! Присоединяйтесь к нам, у нас будет много...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"5","reqid":"1765541545615137-12469277418272022419-balancer-l7leveler-kubr-yp-sas-171-BAL","isAdultDoc":false,"relatedParams":{"text":"Упражнения 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онлайн «Тренировка Ефимовой» от автора МАТЧ ТВ. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK Видео. 74432 — просмотрели, 337 — 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Меня зовут Никита Кислов. Я основатель школы плавания Swim Rocket, призер соревнований, автор методики обучения плаванию «Ракета» ►Swim Rocket - мы учим плавать взрослых и детей 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Ставьте 👍 и делитесь с друзьями! Занятие проводится онлайн 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Фитнес-резинка - отличное решение! Эта 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онлайн «Елена Ефимова ,,И только вперёд..,,(Победу куём )Слова Елена Шеховцова,Елена Ефимова,музыка Елена Ефимова 10.06.2025» от автора Елена Валерьевна. Хорошее качество видео 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