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онлайн «Как научиться отжиматься. С чего начать?» от автора Тренировки. Психология. Мышление. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"6","reqid":"1766531682861194-10703314497540253364-balancer-l7leveler-kubr-yp-vla-22-BAL","isAdultDoc":false,"relatedParams":{"text":"Как научиться отжиматься. 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Мартынов Юрий - психолог-аналитик по работе с причинами 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Рост качества жизни https://neurographica.metamodern.ru/e... Как Развить Мышление? Нейронные Связи. 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Как с помощью позитивной психологии повлиять на исполнение своих желаний. Научим мыслить позитивно и смотреть на жизнь...","preview":{"posterSrc":"data:image/png;base64,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