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домашние тренировки это всегда ваша зона ответственности. Я в другой соцсети ⤵️⤵️⤵️ 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автора «Ольга Илющихина | умный фитнес » в Дзене 🎦: Упражнения для осанки и здоровой спины. Комплекс направлен на мобилизацию позвоночника и улучшение качества 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привет! С вами Елена ♡ Фитнес для женщин 60+ в домашних условиях комплекс круговой тренировки После 60 редко кто занимается спортом. А ведь в таком возрасте тренировки нужны как 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автора «Ольга Илющихина | умный фитнес » в Дзене 🎦: Движения в трех плоскостях необходимы каждому человеку каждый день. 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когда...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765582026871497-7925910445382375385-balancer-l7leveler-kubr-yp-klg-306-BAL","isAdultDoc":false,"relatedParams":{"text":"Ольга 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Health - это сексуальность, женственность, гормональное, энергетическое равновесие вашего организма. Я обожаю проводить занятия в нашей студии 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онлайн Видео от Женское здоровье|Умный фитнес|Осанка|Психология 39 с. Видео от 15 июня 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 97 — 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