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онлайн Проект `Нас услышат`. Ульяновское Долголетие 4 мин 53 с. 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вас часто болит голова? Попробуйте комплекс упражнений для шейного отдела позвоночника. Инструктор оздоровительной йоги АНО ЦСОН Долголетие Лидия Стриж покажет упражнения, которые нормализуют...","preview":{"posterSrc":"data:image/png;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAUDBAQEAwUEBAQFBQUGBwwIBwcHBw8LCwkMEQ8SEhEPERETFhwXExQaFRERGCEYGh0dHx8fExciJCIeJBweHx7/2wBDAQUFBQcGBw4ICA4eFBEUHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh4eHh7/wAARCABaAHgDASIAAhEBAxEB/8QAHQAAAAcBAQEAAAAAAAAAAAAAAAIDBAUGBwgBCf/EAEMQAAIBAwIDBAUKAgcJAAAAAAECAwAEEQUhBhIxEyJBUQcIMmHRFCNCcYGCkZKhsRUWFzNSVXLB4Rg0YmNzg5Sjsv/EABkBAAMBAQEAAAAAAAAAAAAAAAACAwEEBf/EACYRAAIBBAEDBAMBAAAAAAAAAAABAgMREiFRBBMxFBUiQVJhkfD/2gAMAwEAAhEDEQA/AOTF4V4hbppNyfu0deEOJT00a7P3R8a3K1tx5fpUiyWNpYfK7yUovMVA2Hhkda5I15ydkiSm2c/Dgzic9NFvPyD417/JfFH9yXn5B8a6Qa0tWSOS1ZnjYdSQf2pZ5dOt9R03TpIYBLdqMcwOWPjv57U0KtScnFLY2T+zmn+S+KP7kvPyD414eDOJx10W7/KPjXShgtoIJri5R2iiTmIjwCe8B4/XRLiCxlhd7VZgUdVYSMp2IJ8Bt0pFXqOLklozKVrnNZ4R4kHXR7ofdHxojcL8QL7WlXI+7XQmq2E1npx1G4tZ0tAyr2piPLljhRn35GKi0sprwOLa2nlZNnRIixXyzy5rPUy4C88craMOXhjXm9nS7k/dpReEeJG9nR7o/dFbTFZS27mOeCSJ8Z5ZEKnHng1K2VuCvQVnqpcC9xmCjgvig9NEvPyj40ZeB+LGxy6FenPTuD410RHbjHQU9srcZjGOpA/WhdVJ/RubMJtfQr6U7qBZ7fgfWJI29lliGDuF8/MgUf8AoP8ASvgH+RdZ3Gf6of2uXz89q+hnB9sBw9Y7dSf1uF+FP47cMLZcDvJCPxuCf8q6e4zVJnzjb0I+lZc54G1gYDk/ND6HtePhQr6JXcKizmbA/wB0um/NLihXPW6p07aGTucY6JPKLO2hBBflleR3y2FRyPPc9PHwNS1vO12NMt3jgbtc3MyMgcAKuCu+dizKCPdVG4nhv/4VNKUjtbWdmwvanmfvAlSpHdDEA+ROfOrjwzPplrpizu1vYIGNunbMIsqnQANj3n68mkcXFZInayuieubkpNFb9pbW0Yhds8iqqHmUKT0GCSR7zTrT5Eura1vJILcyqo5GMSsUIJ9liM9c4qs8a6eJrCLWbe5lkNpPBdckIRwyxsSWyfAKzN4+GxqcGk3cjr8m1qSztYQnYxxRLJ2oG55mYZAPupN2unsFd7JMkpzEY3GDlQQR9RpTQLS11DUjbXUvZwcjMeTCkt0HQb9d/dmg0QKnLj7AajbWWXSdQnv7edpJ3KhUkQNGqgg4A8yRuc+ApYSadm9BH9ly4v0O817ga5h0yZXhs+SZW7MFZXiUnkHO2TttsDuQahfRHpVzNpN9dW2rSQyugjkhRFUyBFck5++wz4YHUij6HxbaNBqC8Rz/ADDTK8cPKccxUE8oG58/rocO69pkHBvyGyWQ3As3yeQgvIevKOrA8xrsSg5ptnbTlJ0JWWvP8CcZadb6tdXOo2smpXVwOUQJ8mYJyE52yoOO8+5PUeOdqvZAZ5aeX/F+u213PAl+RGJSyqsKbZ38R5bVF6VfWcj4M0qHbrHkfoa5qscpPFHCvn8okwqbU/02MGaAY+mv70RbfA/rB+U0808LFcQu8icqOGPXoDUYKzM2dIcKR8ug6f8A4VP/AL2P+VPbZO/ZZ/s23/07VT+HOONHXSLSBp7RXjjUMGugpBDOT1A8x4+PuqYsuKdNkktihjbkEQbku4Gxyxvn6Y8SBXel4KJDi5TOmyDxNko/POaFIDUo5YAi2N+cpaIeSEOPaJb2SenjQpHQz8oNrwcQtqmm6ja3NrHcxO4iLY5fIddxvikLvXtNDppl5A9yzurEDACE4wckjxrN0uymHikZXIKgr13GKkLhdQOqx3tpcx2ztEDzuy8w2wcA53+uqxpRXkZQ+jYYNR07VODbq9vJI4tMw9vctDPkR+GOZehI6efv3qc4TaX+XNMW6LCUWsYfI3HdGM+/GM++sgt7TjQL2Fj20+nXgSK4C3CymdA3Oeck7ZPvwOnnnWdHTVLm1El9Etk/Me4knOMeGSAN6hUppeBlRbJlnGDg1C30gEpy1Si2Mje3I5/agdDt5cs6AnzK5qHbuaun/Yy0bSLL+F6jrE5d2EUgTLZEeFOceWauPCOj6Vr/AABpqSWoEiWo7J1HKySqpAwfLI6dDWb8fcY6RwfpM2gXFrfdte2UrwywInKCeZd8kdCB4dKd8C+mHTuGNM0nhTVtG1KbWVjghcxqixMZMMrZLZxhx4edehRSUTMWna+vBVDe9u7STP8AOt7Wdt+lOdMilQh2Rgu2+NquFxw3ac75iQZJPsDzokeh9kfmAynwIOBXNHVykKWK0SSvnfNKIwNMks72IY5i3+IdKMkk6kiSE7f2TmoYsTtSQy1Qn+JtgkYVf2osckoZQJpBuPpGjXERlummEgXOO64KnpjrQSGUOpKZHMN1IYfpXZBqxWKstg+XXkchMdy697bp50KbFvM4PkdqFVsjbIoN1wlHc6iLeGcWEaJ8oJjiBYkkqOUnoNiftolhwLbz6nd2Y1WZBD2bI7xK3OCO9nGNwSPxqat7kRatclGVwIY0yx6ElztS9lcXS38M0bcxlnaN8rth1GB+MY/Go5yNxiyd4N0e30m3udOhUsEn5md92cMoKscbeY28qtMERx3lGPPOBUVp8Ekl8ZxJuYljZSOuCSDn7TUtBCApDHOOjZyce+pt/bHWkOF5iQBnk8tzilBGgOQxbzyelFhYKN5V8u7kUoGTn7TOfdzUiq0/yQndhyjFfWVtRcajw6YuYzTLNbgMMZy6Y/VqS9LWitY+l3hyXKrHdraIGB+lFII2/QLT31jroJr/AAm6gBImdskjBYSRnH4Ci+sndvDxdw1fRFeSFHZGHXnWZWx+HLXTCSst+SblF32be9pEHKrGebJ8NqTa3IPL2bE/t9lOUu4HYs7rhu9t76WFzbAYVjnzDZH61Du0/wAl/Sncp8oYC0yvfXC+O1FNlEVOEDfpUkkgmfCcoI6kUaSG5O2e4eu3WnTUldDKzV0QNxp0ZQns1JI8TUe+l8o5lXlHuOKt4siMBgu/QGkZbYKPYCnz3H+lNgbcpdxa3CjALMPJhzD9qFWe5tX5snoep6UKFFhdGbQaVyTB1hJVyCe7Uta6ekc4JVAMhgrICQfAg+FFgup89kQqgggY607gDdnG0vicZ/apm2H9miByGlK+WPHxpw/as5HISoO2Mb++k0ihEbMwXpnI3NL2rLGXUt086WpSVSOLEqU1UjiwiGTf5ltveKM3ynOFt3z54yKdojBiWKtgZwB1FLW7MykxKMA43rl9upcs5vQ0+WVbiDRJNUjaC5tY5VYAfORqxXcHuk9NwKTk4blN5HdXiR3MixtGBPGrqFbGcZ6HYbiripy/KcEeIP0f9KdDsgAJQqt4M3Q/bVo9Mo2tJ68f6wLooL7ZBWtjd8gLKW233Gf3p5HCyMqtG4J6bdakgsKEPGfw3FGjaKU9mCoJO6N4/V76T26lyzPb6fLE7SN4ZgHjcK2xzUtBFGvePMM/SDbUgsZjTEcQZPFWP7UpHksCjGMnrvtXXQoqlHFHRSpKlHFMdZQD21lX7Dj7RSDYLnkdRk+yQRS1vDISSUjH/ED1+yvWRUOfZPTmU7V0pDEXeLK3d5FI8TjcUKfSyJykvGGweo8KFNYEcin0w32x/gdkGHQ9q9OI/TZqKxdmdBsWU9cyvWT0KXtx4I5y5Ndh9OWoxIUXh6wx/wBZ6Vh9POoxjfhvTnPmZpKx2hRhEM5cmzD0/aqHVl4e08Ef86SvY/T/AKnHJzrw1p2fLt5MfvWMUK3CIZy5Nqk9YLVHyRw1pyk+InkzXqesLq4TkbhzTnHvmkrFKFGEQzlybanrDaqgwvDWmgeXbyUaL1idWjYkcNaaQfAzyViFCjFBnLk3eL1k9ZjO3DGmEeRnloP6ymtM/N/LGljyxNJ8awihW2Rmcje09ZjWl6cL6Z/5EvxosnrLa25JPDOmDyxPL8awahWhkzd/9pPWiMHhnTT/AN+ShWEUKAzZ/9k=","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765513523991575-7933943164798120873-balancer-l7leveler-kubr-yp-sas-257-BAL","isAdultDoc":false,"relatedParams":{"text":"Комплекс упражнений для шейного отдела позвоночника. 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автора «ТВ «Аист»» в Дзене 🎦: Совсем недавно в бывшем здании Орехово-Зуевского центра занятости населения открылся новый клуб «Активного долголетия». Здесь для людей серебряного 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онлайн Ульяновское Долголетие на областном фестивале.. 28 с. Видео от 22 марта 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 492 — 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Флешмоб «Мужчины «Ульяновского Долголетия» глазами женщин» - ЦАД «Бодрость», г. 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Цад" Активист", г. Барыш Вторая сеть для зоны СВО готова!!!! | Вступай в группу Ульяновское долголетие в Одноклассниках...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"40","reqid":"1765513523991575-7933943164798120873-balancer-l7leveler-kubr-yp-sas-257-BAL","isAdultDoc":false,"relatedParams":{"text":"VID_20240524_130348.mp4","promo":"pumpkin","related_orig_text":"Ульяновское 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