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Делюсь тем, в чём уверена, 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автора «Умное тело, здоровый мозг» в Дзене 🎦: Работаем с быстрыми мышечными волокнами Не просто так я вчера написала про потерю быстрых мышечных волокон: 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Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. 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в курсе актуальных событий и следите за любимыми темами — от спорта до путешествий, от стиля до технологий. А умные алгоритмы порекомендуют контент с учётом ваших 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Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. 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от Умное тело. Здоровый мозг. День третий! Массаж кистей: снимаем напряжение Много сидите с мышкой за компьютером? Вышиваете,.. 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привет! С вами Сергей Длин. Эти простые упражнения руками помогут вам проверить активность вашего мозга. А если у вас что-то не получится - не расстраивайтесь, а продолжайте тренироваться...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target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онлайн «День второй!» от автора Умное тело. Здоровый мозг. 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онлайн «НЕЙРОзарядки. Новый курс. Прокачай свой мозг. Здоровый мозг. Тренируем мозг. Здоровая нервная Система» от автора Нейрофитнес, умный фитнес. 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сохранить здоровье мозга?. [Шишова О.И.] — Видео от Ольги Шишовой | 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Помочь Своему Мозгу! Здоровый МОЗГ- Здоровое ТЕЛО. 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Осознать СЕБЯ интервью - • КАК Осознать СЕБЯ Татьяна Черниговская инт... Черниг... Какой мой ребенок на самом деле - • Видео • Чему учить именно учить моего ребенка - • Видео Здоровый мозг...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_b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Здоровый мозг» от автора Умное тело. Здоровый мозг. 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