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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Быстрая кардио-тренировка для похудения на каждый день. Без приседаний и без прыжков, стоя, подходит для новичков. Всего 26 упражнений 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автора «Фитнес с GoodLooker» в Дзене 🎦: Несложная тренировка для похудения на 20 минут. Вас ждет чередование ходьбы на месте (30 секунд) и жиросжигающих упражнений для всего тела (30 секунд).","preview":{"posterSrc":"data:image/png;base64,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Он стал очень популярным и вирусным в Тик Токе, благодаря китаянке Wanyo...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес с GoodLooker» в Дзене 🎦: ⭐️ Жиросжигающая тренировка для живота и ягодиц. Идеально для похудения и избавления от проблемных зон в области живота, талии, ягодиц и 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похудения: https://veryomina.com/marafon До −7 кг за марафон. Тренировки на выбор: дома или в зале. Готовое меню без голодовок, мощная поддержка и антицеллюлитный уход ❤️ Скидка 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Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Есть приседания, без прыжков, без планок и без коврик. Состоит из 7 раундов по...","preview":{"posterSrc":"data:image/png;base64,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мин РУКИ + НОГИ + Живот - полностью стоя 50 упражнений для похудения без повторений (есть приседания, без прыжков) | Фитнес с GoodLooker | Дзен","promo":"pumpkin","related_orig_text":"Упражнения для похудения, Тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для похудения, 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для моих зрителей подборка из 49 рецептов на неделю - https://vk.cc/cKVv4n ✅Подпишитесь на группу - https://vk.com/expert_po_figure 🏃♀️Даже если вы не сторонник спорта, 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Низкоударная тренировка идеально выполнять вместо бега как . Полностью стоя, без приседаний 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жиросжигающая тренировка на 17 минут. Отлично подойдет для похудения, в том числе и в животе. Делаем 8 упражнений в 2 круга. 40 секунд делаем, 20 - отдыхаем. ✅ Больше полезных...","preview":{"posterSrc":"data:image/png;base64,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Это простое, но мощное упражнение действительно работает! Всего несколько минут в день — и ты почувствуешь, как уходит жир с живота.","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес с GoodLooker» в Дзене 🎦: Тренировка для похудения с акцентом на зону живота и боков. Состоит из 7 раундов по 4 упражнения в каждом раунде, которые повторяются по 2 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легкая танцевальная тренировка для похудения, её можно делать каждый день. Танцы для Похудения. Танцуй вместе с нами и худей. Это эффективная танцевальная тренировка поможет убрать -1 кг 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Танцевальная Тренировка для Похудения. 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