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автора «Фитнес с GoodLooker» в Дзене 🎦: Несложная тренировка для похудения на 20 минут. Вас ждет чередование ходьбы на месте (30 секунд) и жиросжигающих упражнений для всего тела (30 секунд).","preview":{"posterSrc":"data:image/png;base64,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Без приседаний и без прыжков, стоя, подходит для новичков. Всего 2 раунда по 13 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Тренировки на выбор: дома или в зале. Готовое меню без голодовок, мощная поддержка и антицеллюлитный уход ❤️ Скидка 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Красота И Здоровье 10 Минут +++++ Фитнеса ДЛЯ Детей И Родителей Фитнес ДЛЯ Детей и Взрослых. 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Есть приседания, без прыжков, без планок и без коврик. Состоит из 7 раундов по...","preview":{"posterSrc":"data:image/png;base64,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мин РУКИ + НОГИ + Живот - полностью стоя 50 упражнений для похудения без повторений (есть приседания, без прыжков) | Фитнес с GoodLooker | Дзен","promo":"pumpkin","related_orig_text":"Упражнения для похудения, фитнес, тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для похудения, фитнес, 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снятию стресса. Кардио тренировка для сжигания жира | Упражнения для похудения в домашних условиях. Онлайн фитнес. Инструктор: Юлиана Шкедова Сотрудничество и 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Низкоударная тренировка идеально выполнять вместо бега как . Полностью стоя, без приседаний 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Эффективная табата-тренировка на всё тело — всего 20 минут, а результат ощутим уже после первой недели! Тренировка подходит даже для начинающих: без прыжков, без инвентаря, в комфортном 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Никаких сложных упражнений, прыжков и специальной подготовки — только ты и твоё желание двигаться! Шагай и худей...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"32","reqid":"1765532852403875-16021939735784323678-balancer-l7leveler-kubr-yp-sas-179-BAL","isAdultDoc":false,"relatedParams":{"text":"Шаговая 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канал в Telegram: https://t.me/womensonlyfitnessonline Фитнес для женщин это тренировка на все тело дома, которая не содержит сложных упражнений и отлично подходит для новичков. Сегодня у нас...","preview":{"posterSrc":"data:image/png;base64,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онлайн «Нижний пресс_ 7 простых пилатес-движений» от автора Упражнения для похудения, фитнес, тренировки. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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А еще оксисайз дает быстрое похудение, круто убирает живот, укрепляет здоровье и ускоряет обмен веществ!!! Научиться дыханию Оксисайз можно...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес с GoodLooker» в Дзене 🎦: ⭐️ Кардио-тренировка стоя для начинающих на основе ходьбы. Акцент на похудение живота и боков. Подходит на каждый день, можно выполнять вместо...","preview":{"posterSrc":"data:image/png;base64,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мин Ходьба ОТ Живота И Боков Кардио для похудения полностью стоя без прыжков и без приседаний | Фитнес с GoodLooker | Дзен","promo":"pumpkin","related_orig_text":"Упражнения для похудения, фитнес, тренировки","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Упражнения для похудения, фитнес, 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онлайн «Всего 5 минут в день специальных упражнений» от автора Упражнения для похудения, фитнес, тренировки. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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