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Хорошее качество видео без регистрации в 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гостях на радио «Мир» - фитнес-тренер и нутрициолог Карина Демидик. В этом выпуске говорим о правильном питании и здоровье. Смотрите выпуск до конца, и вы узнаете секреты хорошей физической...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Третья тренировка на все тело с отдыха, потребуются гантели по 5 и 2,5-3 кг. Можно выполнить 2 круга, перемотав видео на начало...","preview":{"posterSrc":"data:image/png;base64,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делать упражнения - быстро или медленно. Подписывайтесь на наш канал: / @andrei_nikiforov Как делать упражнения - быстро или медленно. | Фитнес-тренер Евгения Кузнецова 12+ • Как 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автора «Фитнес-тренер и нутрициолог Алена. » в Дзене 🎦: Короткая, но эффективная тренировка. Всего 4 круга по 8 раундов, время работы 30 секунд, время отдыха 10 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