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ли пить воду при похудении и тренировках ⁉️ Я - Оксана Газарян 👋🏻 Замужем, имею двоих детей. Фитнес тренер - специалист по здоровью и красивому телу 💪🏻 Опыт работы 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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: ✅Женские упражнения. Консультация по тренировке ягодичных мышц для красивой 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зал своими достижениями! Присоединяйтесь к тренировкам онлайн или в Москве и убедитесь сами: www.biceps.pro 🔥 Участвуйте в нашем фитнес-марафоне Жиротопка и измените свое тело 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этом выпуске мы поговорим с опытным фитнес тренером. Попробуем узнать ответ на вопрос: “Как найти мотивацию в регулярном занятии спортом?” А так же в привычном нам формате узнаем о специфике...","preview":{"posterSrc":"data:image/png;base64,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действующий чемпион по бб и пауэрспорту, рекордсмен. Веду учеников по интернету, помогаю сделать красивое и здоровое тело! Научу и поделюсь методиками!","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"34","reqid":"1765583566059930-1443458385333773654-balancer-l7leveler-kubr-yp-vla-101-BAL","isAdultDoc":false,"relatedParams":{"text":"Программа 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Илья...","preview":{"posterSrc":"data:image/png;base64,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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: Он не нашел оправданий чтобы пропустить тренировку. Фитнес 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онлайн «Видео от Факультет подготовки фитнес-тренеров| 30.09» от автора Факультет подготовки фитнес-тренеров| 30.09. Хорошее качество видео без регистрации в бесплатном 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о том, как Яна - руководитель фитнес клуба и фитнес инструктор, решила стать тренером по фитнесу. Какие трудности ожидали ее на этом пути? Как проходит обучение на тренера? Как 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онлайн Отзыв нашей выпускницы Дарьи Лябиной 1 мин 8 с. Видео от 28 ноября 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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ошибки чаще всего совершают новички в тренировках? Сегодня мы разберём три основные ошибки новичков а тренировках. Первая ошибка - делать то, что и делал раньше. Вторая - делать 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