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пожаловать! Здесь я много показываю и рассказываю о практиках кундалини-йоги. Это отличная возможность для вас оценить это направление йоги и получить много пользы для своего тела и ума!","preview":{"posterSrc":"data:image/png;base64,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обращение Учителя кундалини-йоги. Встречаем 2025 год! 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автора «AbalancedSelf. Кундалини йога и медитация.» в Дзене 🎦: Кундалини йога для начинающих. Это хорошее упражнение для разогрева позвоночника, верхней части тела и массажа внутренних...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"20","reqid":"1765841084656943-1237196950963964534-balancer-l7leveler-kubr-yp-klg-184-BAL","isAdultDoc":false,"relatedParams":{"text":"AbalancedSelf. 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