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от тренировок Их, безусловно, множество. Но я хочу «обсудить» те, с которыми я сталкиваюсь чаще всего. Её день расписан по секундам 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Ссылка на канал "Про Здоровую Спину" https://t.me/healthybackkuzhovnik 👈 Благодарю спонсоров моего канала за финансовую поддержку 🤍 - Если в вашей стране отключена возможность стать 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Можно ли заниматься фитнесом? #спорт #красота #фитнес #здоровье #здоровыйобразжизни 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Куценко | У вас грыжа межпозвоночного диска? Можно ли заниматься фитнесом? #спорт #красота #фитнес #здоровье #здоровыйобразжизни #красотаиздоровье | 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Хорошее качество видео без регистрации в 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Нужно всего лишь выполнять ее 3 раза в неделю. 50 Вторая нога 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говоря, сегодня мне кажутся странными подобные вопросы, ведь от занятий спортом и здорового питания только одни плюсы. Но я прекрасно помню себя, когда я ещё не была связана с фитнесом и...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"36","reqid":"1765557886311510-17247510387295058824-balancer-l7leveler-kubr-yp-vla-104-BAL","isAdultDoc":false,"relatedParams":{"text":"Colibri 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спонсоров моего канала за финансовую поддержку 🤍 - Если в вашей стране отключена возможность стать спонсором моего канала, то вы можете приобрести фитнес-курс на моём сайте...","preview":{"posterSrc":"data:image/png;base64,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Часть 2. Правильно ли я поступила? #фитнес #растяжка #конфликт | 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онлайн «Тренировка ДЛЯ Подтянутых РУК» от автора Анастасия Кужовник | Фитнес красоты и здоровья. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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онлайн Видео от Фитнес-фестиваль "Спорт.Здоровье.Красота" 19 с. Видео от 27 апреля 2025 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1785 — просмотрели...","preview":{"posterSrc":"data:image/png;base64,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