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фитнесом в зрелом возрасте! Узнайте, как поддерживать отличную физическую форму в 70 лет и старше. Эта мотивация для всех, кто не сдается! #академияздоровья 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онлайн «Тренировка НА ВСЕ ТЕЛО» от автора Анастасия Кужовник | Фитнес красоты и здоровья. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Мика (Takishima Mika) в 91 год выглядит на 70 и остаётся здоровой! Узнайте её секреты долголетия, питания и образа жизни, которые помогают ей оставаться молодой и активной даже в зрелом...","preview":{"posterSrc":"data:image/png;base64,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в 91 год выглядеть на 70 и оставаться здоровой: секреты Такисимы Мики!","promo":"pumpkin","related_orig_text":"Фитнес, секреты красоты и здоровья..","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес, секреты красоты и 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фитнеса. Я хочу такой пресс. Комплекс 1, Секреты фитнеса. Я хочу такой пресс. Комплекс 1 видео, Секреты фитнеса. Я хочу такой пресс. Комплекс 1 фильмы, Секреты фитнеса.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"15","reqid":"1765540474127522-11408804432721705954-balancer-l7leveler-kubr-yp-klg-44-BAL","isAdultDoc":false,"relatedParams":{"text":"Секреты фитнеса. Я хочу такой пресс. 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для ног и пресса сидя! 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онлайн «Легкая Зарядка / Разминка» от автора Анастасия Кужовник | Фитнес красоты и здоровья. Хорошее качество видео без регистрации в бесплатном видеокаталоге 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Тяга горизонтального блока. Секреты 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и здоровье | Александр Колесник | Ошибки в тренировке спины. Тяга горизонтального блока. Секреты фитнеса. | Дзен","promo":"pumpkin","related_orig_text":"Фитнес, секреты красоты и здоровья..","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес, секреты красоты и 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онлайн «Тренировка ДЛЯ Подтянутых РУК» от автора Анастасия Кужовник | Фитнес красоты и здоровья. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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нарушение баланса. Эта тренировка поможет сохранить здоровье, красоту и функциональность вашего тела на долгие годы. Нужно всего лишь выполнять ее 3 раза в неделю. 50 Вторая нога 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онлайн «Идеальная тренировка после 30 | Всего 3 раза в неделю для красоты и здоровья всего тела» от автора Растяжка с Кутузовой. Хорошее качество видео без регистрации в 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