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автора «Секреты фитнеса и похудения | Александр Колесник» в Дзене 🎦: Что эффективнее для похудения ? Кардио или силовая тренировка ? Как это работает.","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"2","reqid":"1765520343235874-5208269289095317843-balancer-l7leveler-kubr-yp-klg-224-BAL","isAdultDoc":false,"relatedParams":{"text":"Фитнес и здоровье | Александр Колесник | Что эффективнее для похудения ? Кардио или силовая тренировка ? Как это работает. | Дзен","promo":"pumpkin","related_orig_text":"Фитнес и здоровье Александр Колесник","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнес и здоровье Александр 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автора «Секреты фитнеса и похудения | Александр Колесник» в Дзене 🎦: Как правильно качать плечи. Упражнение, которое новички делают 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Я Александр Колесник - дипломированный тренер по фитнесу из города Салехарда и Москвы. Эта тренировка будет полезна мужчинам и 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онлайн «Видео от Фитнес и здоровье | Александр Колесник» от автора Фитнес и здоровье | Александр Колесник. Хорошее качество видео без регистрации в бесплатном видеокаталоге VK 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Плюсы разминки, какая она бывает, правильная техника суставной разминки, упражнения и растяжка мыщц. Все это смотрите в видео и 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Как накачать 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"isAdultDoc":false,"relatedParams":{"text":"Как одна фитнес резинка может заменить целый тренажёрный зал. Эти упражнения помогут вам похудеть и укрепить организм не выходя из дома. 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Видео от 29 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 8 — 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онлайн Видео от Уроки фитнеса и похудения от Александра.. 9 с. Видео от 15 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 134 — 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онлайн Видео от Уроки фитнеса и похудения от Александра.. 18 с. Видео от 31 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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Жмите лайк если полезно. В профиле ещё больше 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онлайн Видео от Оксаны Маркушевской 47 с. 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онлайн Видео от Секреты фитнеса и похудения | Александр.. 11 с. Видео от 4 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге 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онлайн Видео от Секреты фитнеса и похудения | Александр.. 14 с. Видео от 29 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 3 — 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онлайн Видео от Уроки фитнеса и похудения от Александра.. 10 с. Видео от 29 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 147 — 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онлайн Видео от Секреты фитнеса и похудения | Александр.. 16 с. Видео от 29 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 186 — 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онлайн Видео от Секреты фитнеса и похудения | Александр.. 14 с. Видео от 31 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1 — 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онлайн Видео от Уроки фитнеса и похудения от Александра.. 7 с. Видео от 29 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 3 — 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Как правильно качать 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онлайн Видео от Уроки фитнеса и похудения от Александра.. 35 с. Видео от 29 декабря 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 3 — 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