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Выпуск 11» от автора Street Workout. 0 — просмотрели, 0 — оценили...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"12","reqid":"1765526874824826-11478338068382327775-balancer-l7leveler-kubr-yp-klg-232-BAL","isAdultDoc":false,"relatedParams":{"text":"Зачем нужна программа тренировок и питания # Фитнес для начинающих. Выпуск 11 — Видео от Street Workout. 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Убираем складки на спине - 5 видео 7. Укрепляем 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Объявляю набор на мой 2х месячный фитнес курс «Здоровое ТЕЛО». Это 24 полноценные тренировки 3 раза в неделю с разминкой, основной частью и заминкой. Подробный разбор техники в 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онлайн «Зачем нужна программа тренировок и питания # Фитнес для начинающих. Выпуск 11» от автора Street Workout!!!!Турники и Брусья!. 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Тренировка №2 (среда) Программа для тренажерного зала для новичков. Смотрите также Тренировка №1 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Веду учеников по интернету, помогаю сделать красивое и здоровое тело! Научу и поделюсь методиками! Будем общаться и двигаться к нашим...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"26","reqid":"1765526874824826-11478338068382327775-balancer-l7leveler-kubr-yp-klg-232-BAL","isAdultDoc":false,"relatedParams":{"text":"Программа 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Тренировка из фитнес-курса Body Sculpt | PopSport • НА ВСЕ ТЕЛО 30 мин с разминкой и растяжкой... Скорее пробуй промо-тренировку Нового 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ВСЕ ТЕЛО 30 мин с разминкой и растяжкой. 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о постах в телеграмме - • Видео Ссылка на пробную версию Фитнес курс - Огненная тренировка Пресса • Огненная тренировка Пресса #фитнес #п... Ссылка на пробную версию Фитнес курс - 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онлайн «Зачем нужна программа тренировок и питания # Фитнес для начинающих. Выпуск 11» от автора ███ Бодибилдинг ██ Фитнес ██ Тренинг █Диеты█ Спортпит███. Хорошее качество видео без...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"33","reqid":"1765526874824826-11478338068382327775-balancer-l7leveler-kubr-yp-klg-232-BAL","isAdultDoc":false,"relatedParams":{"text":"Зачем нужна программа тренировок и питания # Фитнес для начинающих. 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онлайн Зачем нужна программа тренировок и питания.. 7 мин 52 с. 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Готовлюсь к группе соревнований по фитнес-бикини с марта по май 2023 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Всё, что касается спорта, красивого тела и здоровья будет регулярно появляться на нашем канале. О сотрудничестве и предложениях пишите в...","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"4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Выполняй в любом месте 3 раза в неделю. 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