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вы отработаете базовые упражнения ⚓ и движения с лёгкими весами😎 ✔, вы сможете выполнять необходимые упражнения с максимальной эффективностью ⚓. Тренажерный 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автора «Валерий Башков | Sports Agitator💪🏼» в Дзене 🎦: ПССС, пресс нужен? 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Кроме того, полноценная разминка😎 ✔ повышает удовлетворённость от проделанной работы ⚓. Тренажерный Зал: / @ТренажерныйЗалМСКФитнесклубыРо Йога🙏...","preview":{"posterSrc":"data:image/png;base64,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онлайн Видео от Фитнес студия групповых тренировок|.. 24 с. Видео от 25 мая 2023 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 1501 — просмотрели. 1 — 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Постарайтесь акцентировать больше внимания на технике 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онлайн Видео от Фитнес студия групповых тренировок|.. 7 с. Видео от 21 марта 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 298 — просмотрели. 4 — 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Жиросжигающая тренировка. 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онлайн Видео от Фитнес студия групповых тренировок|.. 24 с. 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онлайн Видео от Фитнес студия групповых тренировок|.. 22 с. Видео от 26 февраля 2024 в хорошем качестве, без регистрации в бесплатном видеокаталоге ВКонтакте! 508 — 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Первая тренировка - бесплатно! Почему Вам стоит выбрать SteelPowery Gym?","preview":{"posterSrc":"data:image/png;base64,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","isBase64Poster":true},"target":"_blank","position":"39","reqid":"1765542650016960-12930287094829060685-balancer-l7leveler-kubr-yp-vla-15-BAL","isAdultDoc":false,"relatedParams":{"text":"Йога 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